Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marcus Shaw	49		GBR		10,781m	1:40.1
2	Matt Woolway	33		GBR		10,273m	1:45.1
3	Bert Kwan	48	Hong Kong	HKG		10,256m	1:45.3
4	Jérémy Gigandet	33		SUI		10,249m	1:45.3
5	Joshua Osborne	39	Tipp City, OH	USA		10,147m	1:46.4
6	Byron Patton	33		USA		10,095m	1:46.9
7	Marnix Verwijs	28		NED		9,968m	1:48.3
8	Tim Lloyd	63		GBR		9,937m	1:48.6
9	Ben Hussey	30		NZL		9,903m	1:49.0
10	Radek Dutkiewicz	48		USA		9,886m	1:49.2
11	Henrik Stridsman	32		SWE		9,849m	1:49.6
12	Paul Hubbard	38		USA		9,763m	1:50.6
13	Dan Murphy	35		USA		9,693m	1:51.4
14	TJ Hope	40		USA	Osceola FD Row Club	9,672m	1:51.6
15	Konstantin Chekhovskoi	49	Saint Petersburg	UNAFF		9,535m	1:53.2
16	LeRoy Mehling	43		USA		9,523m	1:53.4
17	Michael Mullane	59		USA		9,510m	1:53.5
18	Matthew Rossi	33	Alexandria, VA	USA		9,502m	1:53.6
19	Erica Pemberton	49		GBR		9,428m	1:54.5
20	Enda McGinley	41		GBR		9,391m	1:55.0
21	Scott Cameron	46	Newcastle, NSW	AUS		9,341m	1:55.6
22	Thomas Polen	49		USA		9,277m	1:56.4
23	Jean Paul Jeanneau	61		FRA		9,259m	1:56.6
24	Zohar Komargodski	39		USA		9,127m	1:58.3
25	Chris Howells	50	Cross Hands	GBR		9,121m	1:58.4
25	Mark Underwood	71	Bremerton, WA	USA	U.S. Navy	9,121m	1:58.4
27	Erik Lacasse	53		CAN		9,097m	1:58.7
28	Kelley Baker	53	CA	USA		9,022m	1:59.7
29	Conor O Doherty	33		AUS		9,018m	1:59.7
30	Reid Hefer	25	Koog aan de Zaan	NED		9,013m	1:59.8
31	Matt Coppola	40		USA		8,983m	2:00.2
32	Ieuan Starks	45		GBR		8,901m	2:01.3
33	Stewart Holder	37		GBR		8,894m	2:01.4
34	Mike Gatlin	36	Forest City, IA	USA		8,874m	2:01.7
35	Alexandra Monk	33		GBR		8,846m	2:02.0
36	Erin Caliri	42		USA		8,779m	2:03.0
37	Rüdiger Münch	78	Veldenz	GER		8,759m	2:03.3
38	Chad Schiffman	47	Navarre	USA	Zarzaur Law, P.A.	8,722m	2:03.8
39	Mike McGraw	37		USA		8,694m	2:04.2
40	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	8,682m	2:04.3
41	Alex Peczynski	27		USA		8,680m	2:04.4
42	Thomas Haig	79	Hereford	GBR	RowPro Rowers	8,637m	2:05.0
43	yangho lee	35		KOR		8,609m	2:05.4
44	Lilja Kokkola	26		FIN		8,598m	2:05.6
45	Brad Czarnec	51	CT	USA		8,511m	2:06.8
46	Sean Landry	43		CAN		8,485m	2:07.2
47	Olajos Tünde	33		HUN		8,484m	2:07.2
48	Bryan Steele	41		USA		8,472m	2:07.4
49	Sasi Bra	37		GER		8,434m	2:08.0
49	Steven Rowe	61		GBR	Lea Rowing Club	8,434m	2:08.0