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Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
51 John Garvey 46 USA 8,425 2:08.1
51 Jenny Landström 61 SWE 8,425 2:08.1
53 Eric Hicks 44 USA 8,399 2:08.5
54 Matthew Koval 58 AUS 8,378 2:08.9
55 James McMullen 47 USA 8,371 2:09.0
56 Greg Jackson 57 USA 8,344 2:09.4
57 David Dieffenbach 40 USA 8,295 2:10.1
58 Chris Hurst 46 AUS 8,293 2:10.2
59 Kaatje Manshoven 55 BEL 8,285 2:10.3
60 Cherie Christopherson 41 USA 8,269 2:10.6
61 Kelly Rensford 34 NZL 8,257 2:10.7
62 Hakan Karakoc 37 AUT 8,256 2:10.8
63 T. Geyer 62 USA 8,214 2:11.4
64 Roger Tismeer 54 USA 8,188 2:11.9
65 Horst Maier 62 GER 8,114 2:13.1
66 julie coder 49 USA 8,018 2:14.6
67 Nicola Cuddihy 49 GBR 8,006 2:14.8
68 Roger Chaplin 75 GBR 7,960 2:15.6
69 Clinton McLean 39 USA 7,913 2:16.4
70 Gina Buckross 35 GBR 7,911 2:16.5
71 Shawn Last 55 USA 7,892 2:16.8
72 Kenrick Smith 68 USA 7,886 2:16.9
73 Stephanie Sikkema 37 USA 7,859 2:17.4
74 Alexandra Antonio 33 USA 7,849 2:17.5
75 Briana Masche 43 USA 7,837 2:17.8
76 Kat Hofer 35 NZL 7,785 2:18.7
77 Colleen Buhler 50 CAN 7,777 2:18.8
78 Allison Sturtevant 51 USA 7,764 2:19.1
79 Mira Hoffmann 34 GER 7,708 2:20.1
80 Jacques Monfette 66 CAN 7,706 2:20.1
81 Kristy Nasuti 55 USA 7,699 2:20.2
82 Jo Vigor 52 GBR 7,679 2:20.6
83 Meredith Larsen 38 USA 7,658 2:21.0
84 Michae Mcmenamy 57 USA 7,589 2:22.3
85 Mary Childs 57 GBR 7,582 2:22.4
86 Clive(TAID) Bourton 76 GBR 7,560 2:22.8
87 Natalie Boudreau 39 CAN 7,484 2:24.3
88 Dustin Ober 42 USA 7,472 2:24.5
89 Daniel Garcia 54 USA 7,420 2:25.5
90 Rob Blasetti 47 USA 7,418 2:25.5
91 Michael Wiener 49 GER 7,369 2:26.5
92 Lindsay McDonald 31 USA 7,319 2:27.5
93 Brooke Moxley 20 USA 7,267 2:28.6
94 Dudley Raine 53 USA 7,248 2:29.0
95 Roxanne Caron 31 CAN 7,247 2:29.0
96 Alexa Jordan 25 USA 7,246 2:29.0
97 Lani Smith 41 AUS 7,128 2:31.5
98 Anders Lindgren 71 FIN 7,064 2:32.8
99 Christian Wasylchak 46 USA 7,023 2:33.7
100 Cathy Stella 52 USA 6,862 2:37.3