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Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
51 Jenny Landström 61 SWE 8,425m 2:08.1
51 John Garvey 46 USA 8,425m 2:08.1
53 Eric Hicks 44 USA 8,399m 2:08.5
54 Matthew Koval 58 AUS 8,378m 2:08.9
55 James McMullen 47 USA 8,371m 2:09.0
56 Greg Jackson 57 USA 8,344m 2:09.4
57 David Dieffenbach 40 USA 8,295m 2:10.1
58 Chris Hurst 46 AUS 8,293m 2:10.2
59 Kaatje Manshoven 55 BEL 8,285m 2:10.3
60 Cherie Christopherson 41 USA 8,269m 2:10.6
61 Kelly Rensford 34 NZL 8,257m 2:10.7
62 Hakan Karakoc 37 AUT 8,256m 2:10.8
63 T. Geyer 62 USA 8,214m 2:11.4
64 Roger Tismeer 54 USA 8,188m 2:11.9
65 Horst Maier 62 GER 8,114m 2:13.1
66 julie coder 49 USA 8,018m 2:14.6
67 Nicola Cuddihy 49 GBR 8,006m 2:14.8
68 Roger Chaplin 75 GBR 7,960m 2:15.6
69 Clinton McLean 39 USA 7,913m 2:16.4
70 Gina Buckross 35 GBR 7,911m 2:16.5
71 Shawn Last 55 USA 7,892m 2:16.8
72 Kenrick Smith 68 USA 7,886m 2:16.9
73 Stephanie Sikkema 37 USA 7,859m 2:17.4
74 Alexandra Antonio 33 USA 7,849m 2:17.5
75 Briana Masche 43 USA 7,837m 2:17.8
76 Kat Hofer 35 NZL 7,785m 2:18.7
77 colleen buhler 50 CAN 7,777m 2:18.8
78 Allison Sturtevant 51 USA 7,764m 2:19.1
79 Mira Hoffmann 34 GER 7,708m 2:20.1
80 Jacques Monfette 66 CAN 7,706m 2:20.1
81 Kristy Nasuti 55 USA 7,699m 2:20.2
82 Jo Vigor 52 GBR 7,679m 2:20.6
83 Meredith Larsen 38 USA 7,658m 2:21.0
84 Michae Mcmenamy 57 USA 7,589m 2:22.3
85 Mary Childs 57 GBR 7,582m 2:22.4
86 Clive(TAID) Bourton 76 GBR 7,560m 2:22.8
87 Natalie Boudreau 39 CAN 7,484m 2:24.3
88 Dustin Ober 42 USA 7,472m 2:24.5
89 Daniel Garcia 54 USA 7,420m 2:25.5
90 Rob Blasetti 47 USA 7,418m 2:25.5
91 Michael Wiener 49 GER 7,369m 2:26.5
92 Lindsay McDonald 31 USA 7,319m 2:27.5
93 Brooke Moxley 20 USA 7,267m 2:28.6
94 Dudley Raine 53 USA 7,248m 2:29.0
95 Roxanne Caron 31 CAN 7,247m 2:29.0
96 Alexa Jordan 25 USA 7,246m 2:29.0
97 Lani Smith 41 AUS 7,128m 2:31.5
98 Anders Lindgren 71 FIN 7,064m 2:32.8
99 Christian Wasylchak 46 USA 7,023m 2:33.7
100 Cathy Stella 52 USA 6,862m 2:37.3