Workout of the Day
« February 18, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Mauricio Gonzalez | 31 | USA | 3,730 | 2:24.7 | ||
| 1002 | Norman Oerlemans | 40 | GER | 3,727 | 2:24.8 | ||
| 1002 | Chetan Gujrathi | 49 | USA | 3,727 | 2:24.8 | ||
| 1004 | Morag McDonah | 67 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,726 | 2:24.9 |
| 1005 | Aisha Boyce | 39 | CAN | 3,724 | 2:25.0 | ||
| 1005 | Militza Bishop | 50 | USA | 3,724 | 2:25.0 | ||
| 1007 | Ian Charest | 34 | USA | 3,723 | 2:25.0 | ||
| 1008 | Alejandra Salinero | 29 | USA | 3,722 | 2:25.0 | ||
| 1009 | Hilary Hall | 35 | Dublin | IRL | 3,718 | 2:25.2 | |
| 1010 | Anna d. | - | VA | USA | 3,716 | 2:25.3 | |
| 1010 | Lori Smiles | 56 | FL | USA | 3,716 | 2:25.3 | |
| 1012 | Tyler Price | 29 | TX | USA | 3,712 | 2:25.4 | |
| 1013 | JY Park | 33 | KOR | 3,709 | 2:25.5 | ||
| 1013 | Rainer Czayka | 57 | GER | 3,709 | 2:25.5 | ||
| 1015 | Kurt Johnson | 63 | Avon, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,708 | 2:25.6 |
| 1016 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,706 | 2:25.7 |
| 1016 | Mark Auchter | 64 | Austin, TX | USA | 3,706 | 2:25.7 | |
| 1018 | Batukhan Wilson | 39 | GUY | 3,705 | 2:25.7 | ||
| 1019 | Georgios Stasi | 47 | GRE | 3,703 | 2:25.8 | ||
| 1020 | Dan Weber | 69 | Flagstaff, AZ | USA | Arizona Outlaws | 3,702 | 2:25.8 |
| 1021 | Christopher Eidman | 48 | USA | 1st Special Forces Regiment | 3,701 | 2:25.9 | |
| 1022 | Darcy Bates | 40 | USA | 3,700 | 2:25.9 | ||
| 1022 | Teresa McConnell | 56 | Urbandale, IA | USA | 3,700 | 2:25.9 | |
| 1024 | nabil saad | 50 | NOR | 3,698 | 2:26.0 | ||
| 1025 | David Truslow | 53 | Ruckersville, VA | USA | Virginia Military Institute | 3,697 | 2:26.0 |
| 1026 | Riccardo Russo | 44 | ITA | 3,694 | 2:26.1 | ||
| 1027 | Aly Taha | 41 | EGY | 3,693 | 2:26.2 | ||
| 1028 | Neil Heskel | 70 | USA | 3,692 | 2:26.2 | ||
| 1029 | Scott Mattern | 49 | Kalispell, MT | USA | 3,691 | 2:26.3 | |
| 1030 | Elizabeth Gong | 61 | USA | 3,690 | 2:26.3 | ||
| 1031 | Sean Yandle | 42 | USA | 3,686 | 2:26.5 | ||
| 1031 | Joseph Ferris | 49 | NJ | USA | 3,686 | 2:26.5 | |
| 1033 | Sarah Diebold | 34 | USA | 3,682 | 2:26.6 | ||
| 1033 | Daryl Makinson | 54 | Brandon, MB | CAN | 3,682 | 2:26.6 | |
| 1035 | samir shah | 51 | USA | 3,681 | 2:26.6 | ||
| 1036 | Brandon Tolman | 46 | USA | 3,680 | 2:26.7 | ||
| 1037 | Mandy Bonikowske | 38 | USA | 3,676 | 2:26.8 | ||
| 1038 | Gene Kelley | 71 | Tucson, AZ | USA | 3,675 | 2:26.9 | |
| 1039 | 园 庄 | 26 | CHN | 3,674 | 2:26.9 | ||
| 1040 | Mark Biros | 34 | USA | 3,672 | 2:27.0 | ||
| 1040 | Matthew Cosgriff | 42 | Westminster, CO | USA | 3,672 | 2:27.0 | |
| 1042 | Kathrin Kind-Ulke | 44 | GER | 3,670 | 2:27.1 | ||
| 1043 | Brock Bardeen | 36 | USA | 3,667 | 2:27.2 | ||
| 1044 | Emmanuel Tondelier | 41 | Lauwin Planque | FRA | 3,665 | 2:27.3 | |
| 1045 | Ove Haugland | 58 | NOR | 3,663 | 2:27.4 | ||
| 1046 | Manfred Weissenböck | 37 | AUT | 3,661 | 2:27.5 | ||
| 1047 | Peter Offermann | 78 | Montclair, NJ | USA | 3,657 | 2:27.6 | |
| 1048 | Luisa Scovazzo | 54 | ITA | 3,655 | 2:27.7 | ||
| 1049 | Jaclyn Weber | 30 | USA | 3,654 | 2:27.7 | ||
| 1050 | Xera Vegter Maharajh | 19 | BC | CAN | 3,652 | 2:27.8 |