Workout of the Day
« February 18, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Morag McDonah | 67 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 3,726m | 2:24.9 |
| 1002 | Aisha Boyce | 39 | CAN | 3,724m | 2:25.0 | ||
| 1002 | Militza Bishop | 50 | USA | 3,724m | 2:25.0 | ||
| 1004 | Ian Charest | 34 | USA | 3,723m | 2:25.0 | ||
| 1005 | Alejandra Salinero | 29 | USA | 3,722m | 2:25.0 | ||
| 1006 | Hilary Hall | 35 | Dublin | IRL | 3,718m | 2:25.2 | |
| 1007 | Anna d. | - | VA | USA | 3,716m | 2:25.3 | |
| 1007 | Lori Smiles | 56 | FL | USA | 3,716m | 2:25.3 | |
| 1009 | Tyler Price | 29 | TX | USA | 3,712m | 2:25.4 | |
| 1010 | JY Park | 33 | KOR | 3,709m | 2:25.5 | ||
| 1010 | Rainer Czayka | 57 | GER | 3,709m | 2:25.5 | ||
| 1012 | Kurt Johnson | 63 | Avon, CT | USA | 3,708m | 2:25.6 | |
| 1013 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,706m | 2:25.7 |
| 1013 | Mark Auchter | 64 | Austin, TX | USA | 3,706m | 2:25.7 | |
| 1015 | Batukhan Wilson | 39 | GUY | 3,705m | 2:25.7 | ||
| 1016 | Georgios Stasi | 47 | GRE | 3,703m | 2:25.8 | ||
| 1017 | Dan Weber | 69 | Flagstaff, AZ | USA | Arizona Outlaws | 3,702m | 2:25.8 |
| 1018 | Christopher Eidman | 48 | USA | 1st Special Forces Regiment | 3,701m | 2:25.9 | |
| 1019 | Darcy Bates | 40 | USA | 3,700m | 2:25.9 | ||
| 1019 | Teresa McConnell | 56 | Urbandale, IA | USA | 3,700m | 2:25.9 | |
| 1021 | nabil saad | 50 | NOR | 3,698m | 2:26.0 | ||
| 1022 | David Truslow | 53 | Ruckersville, VA | USA | Virginia Military Institute | 3,697m | 2:26.0 |
| 1023 | Riccardo Russo | 44 | ITA | 3,694m | 2:26.1 | ||
| 1024 | Aly Taha | 41 | EGY | 3,693m | 2:26.2 | ||
| 1025 | Neil Heskel | 70 | USA | 3,692m | 2:26.2 | ||
| 1026 | Scott Mattern | 49 | Kalispell, MT | USA | 3,691m | 2:26.3 | |
| 1027 | Elizabeth Gong | 61 | USA | 3,690m | 2:26.3 | ||
| 1028 | Sean Yandle | 42 | USA | 3,686m | 2:26.5 | ||
| 1028 | Joseph Ferris | 49 | NJ | USA | 3,686m | 2:26.5 | |
| 1030 | Sarah Diebold | 34 | USA | 3,682m | 2:26.6 | ||
| 1030 | Daryl Makinson | 54 | CAN | 3,682m | 2:26.6 | ||
| 1032 | samir shah | 51 | USA | 3,681m | 2:26.6 | ||
| 1033 | Brandon Tolman | 46 | USA | 3,680m | 2:26.7 | ||
| 1034 | Mandy Bonikowske | 38 | USA | 3,676m | 2:26.8 | ||
| 1035 | Gene Kelley | 71 | USA | 3,675m | 2:26.9 | ||
| 1036 | 园 庄 | 26 | CHN | 3,674m | 2:26.9 | ||
| 1037 | Mark Biros | 34 | USA | 3,672m | 2:27.0 | ||
| 1037 | Matthew Cosgriff | 42 | Westminster, CO | USA | 3,672m | 2:27.0 | |
| 1039 | Kathrin Kind-Ulke | 44 | GER | 3,670m | 2:27.1 | ||
| 1040 | Brock Bardeen | 36 | USA | 3,667m | 2:27.2 | ||
| 1041 | Emmanuel Tondelier | 41 | Lauwin Planque | FRA | 3,665m | 2:27.3 | |
| 1042 | Ove Haugland | 58 | NOR | 3,663m | 2:27.4 | ||
| 1043 | Manfred Weissenböck | 37 | AUT | 3,661m | 2:27.5 | ||
| 1044 | Peter Offermann | 78 | Montclair, NJ | USA | 3,657m | 2:27.6 | |
| 1045 | Luisa Scovazzo | 54 | ITA | 3,655m | 2:27.7 | ||
| 1046 | Jaclyn Weber | 30 | USA | 3,654m | 2:27.7 | ||
| 1047 | Xera Vegter Maharajh | 19 | CAN | 3,652m | 2:27.8 | ||
| 1048 | Massoud Soultani | 63 | CAN | 3,651m | 2:27.9 | ||
| 1049 | Sal Davidson | 48 | GBR | 3,650m | 2:27.9 | ||
| 1049 | Beth Novak | 62 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,650m | 2:27.9 |