Workout of the Day
« February 18, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Nancy Spencer | 69 | USA | 2,721m | 3:18.4 | ||
| 1252 | Hannah Harris | 19 | USA | 2,700m | 3:20.0 | ||
| 1253 | Mirjam Segner | 36 | GER | 2,632m | 3:25.1 | ||
| 1254 | Alison Delgado | 29 | GBR | 2,605m | 3:27.2 | ||
| 1255 | Edward Gingerich | 14 | USA | 2,589m | 3:28.5 | ||
| 1256 | Immi Song | 61 | Belvedere, CA | USA | 2,518m | 3:34.4 | |
| 1257 | Alice Andrews | 58 | USA | 2,491m | 3:36.7 | ||
| 1258 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 2,472m | 3:38.4 | |
| 1259 | Marissa Bowsfield | 34 | CAN | 2,462m | 3:39.3 | ||
| 1260 | Genine Hodges | 47 | USA | 2,449m | 3:40.4 | ||
| 1261 | Tiffany Lewis | 35 | TN | USA | 2,416m | 3:43.5 | |
| 1262 | Cathrine Sletten | 33 | NOR | 2,390m | 3:45.9 | ||
| 1263 | Joanna McKenzie | 42 | Portland, OR | USA | 2,248m | 4:00.2 | |
| 1264 | Gary Triche | 66 | Prescott Valley, AZ | USA | 1,973m | 4:33.6 | |
| 1265 | Howard Gilbert | 77 | USA | 1,428m | 6:18.1 | ||
| 1266 | Ioana S | 43 | ROU | 351m | 25:38.4 |