Workout of the Day
« February 18, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
700 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,110m | 2:11.3 |
702 | Barry McKechnie | 55 | Bristol | GBR | RowAlong | 4,102m | 2:11.6 |
703 | Shorty Hills | 65 | St. Catharines, ON | CAN | 4,101m | 2:11.6 | |
704 | Drew Kef | 44 | USA | 4,100m | 2:11.7 | ||
705 | David Brown | 53 | USA | 4,099m | 2:11.7 | ||
706 | sukchen kang | 42 | KOR | 4,098m | 2:11.7 | ||
707 | Frank Demma | 28 | Clarksville, TN | USA | 101st Airborne Division | 4,097m | 2:11.8 |
708 | Inge Haukaas | 46 | NOR | 4,096m | 2:11.8 | ||
709 | Stan Llano | 37 | New jersey, NJ | USA | 4,095m | 2:11.8 | |
710 | Tomasz Sołtyński | 50 | POL | 4,094m | 2:11.9 | ||
710 | Josh Carter | 46 | USA | 4,094m | 2:11.9 | ||
710 | Badri Munipalla | 45 | USA | 4,094m | 2:11.9 | ||
713 | Christi Hodill | 42 | USA | 4,093m | 2:11.9 | ||
714 | A Mandi | 53 | GBR | 4,092m | 2:11.9 | ||
714 | Tom Mindy | 46 | Elm Grove, WI | USA | 4,092m | 2:11.9 | |
714 | Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa | 29 | USA | 4,092m | 2:11.9 | ||
717 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,091m | 2:11.9 |
718 | Paul van Sprundel | 43 | NED | 4,090m | 2:12.0 | ||
719 | Denis Pomar | 53 | Niort | FRA | FRENCH INDOOR ROWERS TEAM | 4,089m | 2:12.0 |
720 | Ralph Benzakein | 64 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,087m | 2:12.1 |
721 | Caine Taylor | 33 | USA | 4,086m | 2:12.1 | ||
722 | David H | 42 | GBR | 4,085m | 2:12.1 | ||
723 | Tom Bevilacqua | 48 | San Diego | USA | 4,084m | 2:12.2 | |
724 | Soohyun Kim | 40 | KOR | 4,083m | 2:12.2 | ||
725 | Tracy Smith | 48 | CAN | 4,080m | 2:12.3 | ||
726 | Ken Kladitis | 63 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,078m | 2:12.4 |
726 | Rebekah Dugger | 35 | Weatherford, TX | USA | 4,078m | 2:12.4 | |
728 | Alexis Wesenberg | 29 | USA | 4,077m | 2:12.4 | ||
729 | Markus Luftensteiner | 37 | AUT | 4,076m | 2:12.4 | ||
729 | Hélène morue | 38 | BEL | 4,076m | 2:12.4 | ||
729 | Sara Bir | 46 | OH | USA | 4,076m | 2:12.4 | |
732 | Billy D | 45 | USA | 4,075m | 2:12.5 | ||
732 | willy robinson | 58 | Blue Ridge , GA | USA | 4,075m | 2:12.5 | |
734 | David Haslett | 43 | USA | 4,074m | 2:12.5 | ||
734 | F C | 40 | USA | 4,074m | 2:12.5 | ||
736 | Tori LaVasseur | 29 | USA | 4,072m | 2:12.6 | ||
736 | Matthew Ackerman | 35 | USA | 4,072m | 2:12.6 | ||
738 | richard smith | 57 | USA | 4,071m | 2:12.6 | ||
739 | Gus Sylvester | 57 | Shepton Mallet | GBR | 4,070m | 2:12.6 | |
740 | Mike Grey | 59 | Brisbane | NZL | 4,069m | 2:12.7 | |
740 | Alexander Borgwardt | 38 | GER | 4,069m | 2:12.7 | ||
740 | Hagen Otto | 42 | GER | 4,069m | 2:12.7 | ||
740 | Anthony Brannon | 54 | USA | 4,069m | 2:12.7 | ||
744 | T.E. Weeks | 55 | USA | 4,068m | 2:12.7 | ||
744 | Michael Rotert | 42 | Seevetal | GER | 4,068m | 2:12.7 | |
746 | Nathan Walsh | 49 | Westborough, MA | USA | Brown University | 4,065m | 2:12.8 |
747 | Douglas Dibb | 65 | USA | 4,064m | 2:12.8 | ||
748 | Gerry Hierzer | 84 | Bradbury, NSW | AUS | Age Without Limits | 4,058m | 2:13.0 |
748 | Justin Coleman | 38 | USA | 4,058m | 2:13.0 | ||
750 | Chris Jones | 48 | USA | U.S. Coast Guard | 4,056m | 2:13.1 |