Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	4,110m	2:11.3
701	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	4,110m	2:11.3
703	Barry McKechnie	55	Bristol	GBR	RowAlong	4,102m	2:11.6
704	Shorty Hills	65	St. Catharines, ON	CAN		4,101m	2:11.6
705	Drew Kef	44		USA		4,100m	2:11.7
706	David Brown	53		USA		4,099m	2:11.7
707	sukchen kang	42		KOR		4,098m	2:11.7
708	Frank Demma	28	Clarksville, TN	USA	101st Airborne Division	4,097m	2:11.8
709	Inge Haukaas	46		NOR		4,096m	2:11.8
710	Stan Llano	37	New jersey, NJ	USA		4,095m	2:11.8
711	Tomasz Sołtyński	50		POL		4,094m	2:11.9
711	Josh Carter	46		USA		4,094m	2:11.9
711	Badri Munipalla	45		USA		4,094m	2:11.9
714	Christi Hodill	42		USA		4,093m	2:11.9
715	A Mandi	53		GBR		4,092m	2:11.9
715	Tom Mindy	46	Elm Grove, WI	USA		4,092m	2:11.9
715	Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa	29		USA		4,092m	2:11.9
718	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	4,091m	2:11.9
719	Paul van Sprundel	43		NED		4,090m	2:12.0
720	Denis Pomar	53	Niort	FRA	FRENCH INDOOR ROWERS TEAM	4,089m	2:12.0
721	Ralph Benzakein	64	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	4,087m	2:12.1
722	Caine Taylor	33		USA		4,086m	2:12.1
723	David H	42		GBR		4,085m	2:12.1
724	Tom Bevilacqua	48	San Diego	USA		4,084m	2:12.2
725	Soohyun Kim	40		KOR		4,083m	2:12.2
726	Tracy Smith	48		CAN		4,080m	2:12.3
727	Ken Kladitis	63	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	4,078m	2:12.4
727	Rebekah Dugger	35	Weatherford, TX	USA		4,078m	2:12.4
729	Alexis Wesenberg	29		USA		4,077m	2:12.4
730	Markus Luftensteiner	37		AUT		4,076m	2:12.4
730	Hélène morue	38		BEL		4,076m	2:12.4
730	Sara Bir	46	OH	USA		4,076m	2:12.4
733	Billy D	45		USA		4,075m	2:12.5
733	willy robinson	58	Blue Ridge , GA	USA		4,075m	2:12.5
735	David Haslett	43		USA		4,074m	2:12.5
735	F C	40		USA		4,074m	2:12.5
737	Tori LaVasseur	29		USA		4,072m	2:12.6
737	Matthew Ackerman	35		USA		4,072m	2:12.6
739	richard smith	57		USA		4,071m	2:12.6
740	Gus Sylvester	57	Shepton Mallet	GBR		4,070m	2:12.6
741	Mike Grey	59	Brisbane	NZL		4,069m	2:12.7
741	Alexander Borgwardt	38		GER		4,069m	2:12.7
741	Hagen Otto	42		GER		4,069m	2:12.7
741	Anthony Brannon	54		USA		4,069m	2:12.7
745	T.E. Weeks	55		USA		4,068m	2:12.7
745	Michael Rotert	42	Seevetal	GER		4,068m	2:12.7
747	Nathan Walsh	49	Westborough, MA	USA	Brown University	4,065m	2:12.8
748	Douglas Dibb	65		USA		4,064m	2:12.8
749	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	4,058m	2:13.0
749	Justin Coleman	38		USA		4,058m	2:13.0