Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	4,110	2:11.3
702	Barry McKechnie	55	Bristol	GBR	RowAlong	4,102	2:11.6
703	Shorty Hills	65	St. Catharines, ON	CAN		4,101	2:11.6
704	Drew Kef	44		USA		4,100	2:11.7
705	David Brown	53		USA		4,099	2:11.7
706	sukchen kang	42		KOR		4,098	2:11.7
707	Frank Demma	28	Clarksville, TN	USA	101st Airborne Division	4,097	2:11.8
708	Stan Llano	37	New jersey, NJ	USA		4,095	2:11.8
709	Josh Carter	46		USA		4,094	2:11.9
709	Badri Munipalla	45		USA		4,094	2:11.9
709	Tomasz Sołtyński	50		POL		4,094	2:11.9
712	Christi Hodill	42		USA		4,093	2:11.9
713	Tom Mindy	46	Elm Grove, WI	USA		4,092	2:11.9
713	Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa	29		USA		4,092	2:11.9
713	A Mandi	53		GBR		4,092	2:11.9
716	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	4,091	2:11.9
717	Paul van Sprundel	43		NED		4,090	2:12.0
718	Denis Pomar	53	Niort	FRA	FRENCH INDOOR ROWERS TEAM	4,089	2:12.0
719	Ralph Benzakein	64	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	4,087	2:12.1
720	Caine Taylor	33		USA		4,086	2:12.1
721	David H	42		GBR		4,085	2:12.1
722	Tom Bevilacqua	48	San Diego	USA		4,084	2:12.2
723	Soohyun Kim	40		KOR		4,083	2:12.2
724	Tracy Smith	48		CAN		4,080	2:12.3
725	Ken Kladitis	63	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	4,078	2:12.4
725	Rebekah Dugger	35	Weatherford, TX	USA		4,078	2:12.4
727	Alexis Wesenberg	29		USA		4,077	2:12.4
728	Markus Luftensteiner	37		AUT		4,076	2:12.4
728	Sara Bir	46	OH	USA		4,076	2:12.4
728	Hélène morue	38		BEL		4,076	2:12.4
731	willy robinson	58	Blue Ridge , GA	USA		4,075	2:12.5
731	Billy D	45		USA		4,075	2:12.5
733	David Haslett	43		USA		4,074	2:12.5
733	F C	40		USA		4,074	2:12.5
735	Tori LaVasseur	29		USA		4,072	2:12.6
735	Matthew Ackerman	35		USA		4,072	2:12.6
737	richard smith	57		USA		4,071	2:12.6
738	Gus Sylvester	57	Shepton Mallet	GBR		4,070	2:12.6
739	Alexander Borgwardt	38		GER		4,069	2:12.7
739	Anthony Brannon	54		USA		4,069	2:12.7
739	Mike Grey	59	Brisbane	NZL		4,069	2:12.7
739	Hagen Otto	42		GER		4,069	2:12.7
743	T.E. Weeks	55		USA		4,068	2:12.7
743	Michael Rotert	42	Seevetal	GER		4,068	2:12.7
745	Nathan Walsh	49	Westborough, MA	USA	Brown University	4,065	2:12.8
746	Douglas Dibb	65		USA		4,064	2:12.8
747	Justin Coleman	38		USA		4,058	2:13.0
747	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	4,058	2:13.0
749	Chris Jones	48		USA	U.S. Coast Guard	4,056	2:13.1
750	Bart Borst	51	Maarssen	NED		4,053	2:13.2