Workout of the Day
« February 18, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,253 | 2:06.9 | |
| 552 | Christopher Rasor | 37 | Oakwood, OH | USA | U.S. Air Force | 4,252 | 2:06.9 |
| 552 | Shaun Sampson | 47 | GBR | 4,252 | 2:06.9 | ||
| 554 | Andrew Perkins | 58 | CAN | 4,250 | 2:07.0 | ||
| 555 | Stephen Clarke | 60 | GBR | 4,249 | 2:07.0 | ||
| 556 | Kevin Myers | 65 | TN | USA | 4,248 | 2:07.1 | |
| 556 | Ren C | 42 | CAN | 4,248 | 2:07.1 | ||
| 558 | Brent Rendel | 58 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 4,247 | 2:07.1 |
| 559 | Phil Breeze-Lamb | 51 | GBR | 4,246 | 2:07.1 | ||
| 559 | Thorsten Etzweiler | 42 | GER | 4,246 | 2:07.1 | ||
| 561 | Matt Jackson | 51 | USA | 4,245 | 2:07.2 | ||
| 561 | Nic Johnson | 38 | Idaho Falls, ID | USA | TEAM MELALEUCA | 4,245 | 2:07.2 |
| 561 | Giacomo Demaria | 26 | ITA | 4,245 | 2:07.2 | ||
| 564 | Manfred Dahm | 54 | GER | 4,244 | 2:07.2 | ||
| 564 | Chris Jorgenson | 49 | GBR | 4,244 | 2:07.2 | ||
| 566 | Darren VanLeuven | 54 | Murtaugh, ID | USA | 4,242 | 2:07.2 | |
| 567 | Jack Hawkins | 47 | Mount Juliet, TN | USA | 4,240 | 2:07.3 | |
| 567 | Keith Tingelstad | 62 | USA | 4,240 | 2:07.3 | ||
| 569 | Florian Schulz | 15 | GER | 4,239 | 2:07.3 | ||
| 569 | Ty S | 17 | Yorktown/Newport News, VA | USA | 4,239 | 2:07.3 | |
| 571 | Chris Kelley | 62 | USA | 4,236 | 2:07.4 | ||
| 571 | Thomas Campbell | 42 | USA | 4,236 | 2:07.4 | ||
| 571 | Eric Torrence | 54 | Oregon | USA | 4,236 | 2:07.4 | |
| 574 | Jace Campbell | 31 | USA | 4,235 | 2:07.5 | ||
| 574 | Helen Gillespie | 50 | IRL | 4,235 | 2:07.5 | ||
| 576 | John Vaaler | 51 | Bettendorf, IA | USA | Paddy Power IRC | 4,233 | 2:07.5 |
| 577 | Wyatt Elbin | 34 | USA | 4,229 | 2:07.6 | ||
| 578 | J.R. Tarabocchia | 41 | Portland, OR | USA | 4,228 | 2:07.7 | |
| 578 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 4,228 | 2:07.7 | |
| 578 | Allis Rundell | 49 | Säffle | SWE | 4,228 | 2:07.7 | |
| 581 | Curtis Nelson | 49 | Anchorage, AK | USA | 4,227 | 2:07.7 | |
| 582 | Benjamin Adams | 46 | USA | 4,226 | 2:07.7 | ||
| 582 | Jonathan Morris | 52 | Carlsbad, CA | USA | 4,226 | 2:07.7 | |
| 582 | Michael Wolff | 62 | GER | 4,226 | 2:07.7 | ||
| 582 | Roy Bechand | 67 | NY | USA | 4,226 | 2:07.7 | |
| 586 | Damien Quinn | 50 | IRL | 4,225 | 2:07.8 | ||
| 586 | Hulya Kurku | 41 | Istanbul | TUR | Blackboard S&C | 4,225 | 2:07.8 |
| 588 | Larry Schofield | 71 | Columbia, MD | USA | 4,223 | 2:07.8 | |
| 589 | Corbin Fowler | 27 | AUT | 4,221 | 2:07.9 | ||
| 589 | Eric Frohnapfel | 34 | USA | 4,221 | 2:07.9 | ||
| 591 | Berend Vlieger | 68 | Roosendaal | NED | 4,220 | 2:07.9 | |
| 591 | Mohammed Benzakour | 55 | Marrakech | MAR | 4,220 | 2:07.9 | |
| 593 | Espen Ludvigsen | 62 | Haslum | NOR | 4,218 | 2:08.0 | |
| 594 | Amy Grace | 49 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 4,216 | 2:08.0 | |
| 594 | Chris Walter | 40 | USA | 4,216 | 2:08.0 | ||
| 596 | Frank Sudell | 54 | USA | 4,215 | 2:08.1 | ||
| 596 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 4,215 | 2:08.1 |
| 596 | Robert Kosiński | 56 | RSA | 4,215 | 2:08.1 | ||
| 599 | Tib Dek | 46 | SUI | 4,214 | 2:08.1 | ||
| 599 | Pat Elo | 47 | CAN | 4,214 | 2:08.1 |