Workout of the Day
« February 18, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Peter Norén | 58 | Bunkeflostrand | SWE | 4,254m | 2:06.9 | |
| 552 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,253m | 2:06.9 | |
| 553 | Christopher Rasor | 37 | Oakwood, OH | USA | U.S. Air Force | 4,252m | 2:06.9 |
| 553 | Shaun Sampson | 47 | GBR | 4,252m | 2:06.9 | ||
| 555 | Andrew Perkins | 58 | CAN | 4,250m | 2:07.0 | ||
| 556 | Stephen Clarke | 60 | GBR | 4,249m | 2:07.0 | ||
| 557 | Kevin Myers | 65 | TN | USA | 4,248m | 2:07.1 | |
| 557 | Ren C | 42 | CAN | 4,248m | 2:07.1 | ||
| 559 | Brent Rendel | 58 | Miami, OK | USA | U.S. Navy Retired | 4,247m | 2:07.1 |
| 560 | Phil Breeze-Lamb | 51 | GBR | 4,246m | 2:07.1 | ||
| 560 | Thorsten Etzweiler | 42 | GER | 4,246m | 2:07.1 | ||
| 562 | Matt Jackson | 51 | USA | 4,245m | 2:07.2 | ||
| 562 | Giacomo Demaria | 26 | ITA | 4,245m | 2:07.2 | ||
| 562 | Nic Johnson | 38 | Idaho Falls, ID | USA | TEAM MELALEUCA | 4,245m | 2:07.2 |
| 565 | Manfred Dahm | 54 | GER | 4,244m | 2:07.2 | ||
| 565 | Chris Jorgenson | 49 | GBR | 4,244m | 2:07.2 | ||
| 567 | Darren VanLeuven | 54 | Murtaugh, ID | USA | 4,242m | 2:07.2 | |
| 568 | Jack Hawkins | 47 | Mount Juliet, TN | USA | 4,240m | 2:07.3 | |
| 568 | Keith Tingelstad | 62 | USA | 4,240m | 2:07.3 | ||
| 570 | Florian Schulz | 15 | GER | 4,239m | 2:07.3 | ||
| 570 | Ty S | 17 | Yorktown/Newport News, VA | USA | 4,239m | 2:07.3 | |
| 572 | Thomas Campbell | 42 | USA | 4,236m | 2:07.4 | ||
| 572 | Chris Kelley | 62 | USA | 4,236m | 2:07.4 | ||
| 572 | Eric Torrence | 54 | Oregon | USA | 4,236m | 2:07.4 | |
| 575 | Helen Gillespie | 50 | IRL | 4,235m | 2:07.5 | ||
| 575 | Jace Campbell | 31 | USA | 4,235m | 2:07.5 | ||
| 577 | John Vaaler | 51 | Bettendorf, IA | USA | Paddy Power IRC | 4,233m | 2:07.5 |
| 578 | Wyatt Elbin | 34 | USA | 4,229m | 2:07.6 | ||
| 579 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 4,228m | 2:07.7 | |
| 579 | Allis Rundell | 49 | Säffle | SWE | 4,228m | 2:07.7 | |
| 579 | J.R. Tarabocchia | 41 | Portland, OR | USA | 4,228m | 2:07.7 | |
| 582 | Curtis Nelson | 49 | Anchorage, AK | USA | 4,227m | 2:07.7 | |
| 583 | Michael Wolff | 62 | GER | 4,226m | 2:07.7 | ||
| 583 | Benjamin Adams | 46 | USA | 4,226m | 2:07.7 | ||
| 583 | Jonathan Morris | 52 | Carlsbad, CA | USA | 4,226m | 2:07.7 | |
| 583 | Roy Bechand | 67 | NY | USA | 4,226m | 2:07.7 | |
| 587 | Damien Quinn | 50 | IRL | 4,225m | 2:07.8 | ||
| 587 | Hulya Kurku | 41 | Istanbul | TUR | Blackboard S&C | 4,225m | 2:07.8 |
| 589 | Larry Schofield | 71 | Columbia, MD | USA | 4,223m | 2:07.8 | |
| 590 | Corbin Fowler | 27 | AUT | 4,221m | 2:07.9 | ||
| 590 | Eric Frohnapfel | 34 | USA | 4,221m | 2:07.9 | ||
| 592 | Berend Vlieger | 68 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 4,220m | 2:07.9 | |
| 592 | Mohammed Benzakour | 55 | Marrakech | MAR | 4,220m | 2:07.9 | |
| 594 | Espen Ludvigsen | 62 | Haslum | NOR | 4,218m | 2:08.0 | |
| 595 | Amy Grace | 49 | USA | 4,216m | 2:08.0 | ||
| 595 | Chris Walter | 40 | USA | 4,216m | 2:08.0 | ||
| 597 | Frank Sudell | 54 | USA | 4,215m | 2:08.1 | ||
| 597 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 4,215m | 2:08.1 |
| 597 | Robert Kosiński | 56 | POL | 4,215m | 2:08.1 | ||
| 600 | Tib Dek | 46 | SUI | 4,214m | 2:08.1 |