Workout of the Day
« February 18, 2023 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Ken Brenneman | 59 | USA | 4,362m | 2:03.7 | ||
| 452 | Rob Smith | 56 | GBR | 4,360m | 2:03.8 | ||
| 453 | Chad Stoller | 52 | USA | 4,359m | 2:03.8 | ||
| 454 | Chad McEvoy | - | Westville, IN | USA | 4,356m | 2:03.9 | |
| 454 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 4,356m | 2:03.9 |
| 454 | Brandon Austin | 50 | Olympia, WA | USA | Olympia Area Rowing | 4,356m | 2:03.9 |
| 454 | Rainer Ganzel | 50 | GER | 4,356m | 2:03.9 | ||
| 458 | Mitchell Stevens | 55 | USA | 4,355m | 2:03.9 | ||
| 459 | David Hunter | 53 | GBR | 4,352m | 2:04.0 | ||
| 460 | Johannes Rengeling | 66 | Bochum | GER | 4,350m | 2:04.1 | |
| 461 | Lukas Schwickerath | 30 | GER | 4,348m | 2:04.1 | ||
| 462 | Anne Anastasio | 62 | Woodbridge, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,347m | 2:04.2 |
| 463 | Mathias Schäfer | 38 | GER | 4,346m | 2:04.2 | ||
| 464 | Mike Kunczt | 57 | Greenwood, IN | USA | 4,341m | 2:04.3 | |
| 465 | Duncan Farnsworth | 50 | GBR | 4,340m | 2:04.4 | ||
| 466 | Bodo Lensinger | 63 | Berlin | GER | 4,337m | 2:04.5 | |
| 466 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,337m | 2:04.5 |
| 468 | Mark Long | 47 | USA | 4,336m | 2:04.5 | ||
| 468 | Marc Shearer | 54 | USA | 4,336m | 2:04.5 | ||
| 470 | Gary Miller | 59 | New Castle, PA | USA | USMC Veterans | 4,334m | 2:04.5 |
| 471 | Francesca Carboni | 36 | ITA | 4,333m | 2:04.6 | ||
| 472 | Mike Andersen | 40 | USA | 4,332m | 2:04.6 | ||
| 473 | Gatson Cunningham | 47 | GER | 4,331m | 2:04.6 | ||
| 474 | CARRE BRUNO | 54 | LANESTER | FRA | 4,328m | 2:04.7 | |
| 475 | GilSun Woo | 43 | KOR | 4,327m | 2:04.7 | ||
| 476 | Ryan Anderson | 39 | USA | 4,325m | 2:04.8 | ||
| 476 | James Blickle | 64 | Adamstown, PA | USA | 4,325m | 2:04.8 | |
| 478 | Simon Rowe | 60 | KEN | 4,323m | 2:04.9 | ||
| 479 | Eric Rosario | 53 | USA | 4,322m | 2:04.9 | ||
| 480 | Aaron Goss | 42 | USA | 4,319m | 2:05.0 | ||
| 480 | Brian Dees | 40 | USA | 4,319m | 2:05.0 | ||
| 482 | Philippe Ayrault | 56 | Bloomfield, NJ | USA | 4,318m | 2:05.0 | |
| 482 | Salf B | 54 | CAN | 4,318m | 2:05.0 | ||
| 484 | Doug Fiore | 40 | Polk City, IA | USA | 4,315m | 2:05.1 | |
| 484 | Eric Wallace | 34 | USA | 4,315m | 2:05.1 | ||
| 486 | Michael Connors | 33 | USA | 4,312m | 2:05.2 | ||
| 486 | Travis Church | 44 | USA | U.S. Air Force Veteran | 4,312m | 2:05.2 | |
| 488 | Markus Jonsson | 44 | New York, NY | USA | EngineRm | 4,309m | 2:05.3 |
| 488 | Michael Döring | 54 | GER | 4,309m | 2:05.3 | ||
| 488 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 4,309m | 2:05.3 | |
| 491 | Jon Lakso | 47 | USA | 4,308m | 2:05.3 | ||
| 492 | Daniel CURRINCKX | 33 | Sydney, NSW | AUS | 4,306m | 2:05.4 | |
| 492 | tim barber | 52 | GBR | 4,306m | 2:05.4 | ||
| 494 | Matthew Self | 30 | Sydney, NSW | AUS | 4,304m | 2:05.4 | |
| 494 | Kialeen Hay | 35 | DE | USA | 4,304m | 2:05.4 | |
| 496 | Stephen D'Olier | 42 | Sydney, NSW | AUS | 4,303m | 2:05.4 | |
| 496 | Michael Schumacher | 55 | Magdeburg | GER | 4,303m | 2:05.4 | |
| 498 | Sue Fondrie | 57 | USA | 4,302m | 2:05.5 | ||
| 498 | Christian Courtney | 48 | USA | 4,302m | 2:05.5 | ||
| 498 | Michael Whitlock | 60 | Burbank, CA | USA | 4,302m | 2:05.5 |