Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Padraic Fahy	43		IRL		4,503m	1:59.9
352	Stephen Mitchell	37		USA	Street Parking	4,502m	1:59.9
352	Aljosa Vehovec	36		SLO		4,502m	1:59.9
354	Manfred Reike	56	Berkshire	GBR	Retired Royal Air Force (UK)	4,498m	2:00.0
355	Cameron Smith	44	Gruyere, VIC	AUS		4,496m	2:00.1
356	Vilnis Barons	50		LAT		4,492m	2:00.2
357	David Cuneo	55		USA	University of California, Davis	4,490m	2:00.2
358	Catie Miglietti	36	MI	USA		4,486m	2:00.3
359	Viceroy Fizzlebottom	33		USA		4,485m	2:00.4
360	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,482m	2:00.4
361	Jon Knight	50		GBR		4,481m	2:00.5
361	Jacob Dahleen	32	Dixon, IL	USA	Marquette University	4,481m	2:00.5
363	Fabian Heil	29		SUI		4,479m	2:00.5
364	Aleksi Kurvinen	38		FIN		4,473m	2:00.7
365	Jeremy Feldhahn	39		USA		4,472m	2:00.7
366	Joe Doaks	46		CAN		4,471m	2:00.7
367	Chris Neumann	30		USA		4,469m	2:00.8
368	R2 M2	54		USA		4,468m	2:00.8
369	Brynn Fiacchi	26		USA		4,467m	2:00.8
370	Damien Monzein	52		FRA		4,466m	2:00.9
371	Matt Moyer	53		USA		4,465m	2:00.9
372	Jeffrey Pile	47		USA		4,462m	2:01.0
372	Corey Julseth	56	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	4,462m	2:01.0
374	Greger Calhan	41		USA		4,461m	2:01.0
374	Devin Corn	48		USA		4,461m	2:01.0
376	Zack DenBesten	40		USA		4,459m	2:01.1
376	Carlos Marchant	50		CHI		4,459m	2:01.1
378	joe colgan	46	VIC	AUS		4,458m	2:01.1
379	Yi Lin	47		CHN		4,450m	2:01.3
379	Shawn Sanders	57		USA		4,450m	2:01.3
381	Dylan Keys	35		AUS		4,448m	2:01.4
382	John Bewley	49	Arlington, TX	USA		4,447m	2:01.4
382	John Rozis	55	Varkiza	GRE		4,447m	2:01.4
384	Robert Bruhn	44		GER		4,446m	2:01.4
385	Marco Sturm	51	Berlin	GER		4,444m	2:01.5
386	Tony Gibbs	56		NZL		4,442m	2:01.5
386	Philip Heath	39		AUS		4,442m	2:01.5
388	Paul Camsell	43		GBR		4,439m	2:01.6
388	Vincent Van den berg	36		BEL		4,439m	2:01.6
390	Scott Randolph	41	Gainesville , VA	USA		4,438m	2:01.6
391	Renato Soliva	46	Dubai	SUI		4,437m	2:01.7
392	Carmelo Grasso	37	Milazzo	ITA		4,436m	2:01.7
392	Luke Gunnewegh	62	CA	USA	The Diamonds (Over Sixties Erging Group)	4,436m	2:01.7
394	Tullio Grasso	37		ITA		4,435m	2:01.7
394	弦何	73		CHN	亦可赛艇	4,435m	2:01.7
396	Arnaud TIXIER	55		FRA		4,432m	2:01.8
397	Imogen Scott	41		GBR		4,431m	2:01.8
397	Michael Swallow	49		USA		4,431m	2:01.8
399	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,430m	2:01.8
399	Matt Obenhaus	40		USA		4,430m	2:01.8