Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Stephen Mitchell	37		USA	Street Parking	4,502m	1:59.9
351	Aljosa Vehovec	36		SLO		4,502m	1:59.9
353	Manfred Reike	56	Berkshire	GBR	Retired Royal Air Force (UK)	4,498m	2:00.0
354	Cameron Smith	44	Gruyere, VIC	AUS		4,496m	2:00.1
355	Vilnis Barons	50		LAT		4,492m	2:00.2
356	David Cuneo	55		USA	University of California, Davis	4,490m	2:00.2
357	Catie Miglietti	36	MI	USA		4,486m	2:00.3
358	Viceroy Fizzlebottom	33		USA		4,485m	2:00.4
359	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,482m	2:00.4
360	Jon Knight	50		GBR		4,481m	2:00.5
360	Jacob Dahleen	32	Dixon, IL	USA	Marquette University	4,481m	2:00.5
362	Fabian Heil	29		SUI		4,479m	2:00.5
363	Aleksi Kurvinen	38		FIN		4,473m	2:00.7
364	Jeremy Feldhahn	39		USA		4,472m	2:00.7
365	Joe Doaks	46		CAN		4,471m	2:00.7
366	Chris Neumann	30		USA		4,469m	2:00.8
367	R2 M2	54		USA		4,468m	2:00.8
368	Brynn Fiacchi	26		USA		4,467m	2:00.8
369	Damien Monzein	52		FRA		4,466m	2:00.9
370	Matt Moyer	53		USA		4,465m	2:00.9
371	Jeffrey Pile	47		USA		4,462m	2:01.0
371	Corey Julseth	56	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	4,462m	2:01.0
373	Greger Calhan	41		USA		4,461m	2:01.0
373	Devin Corn	48		USA		4,461m	2:01.0
375	Zack DenBesten	40		USA		4,459m	2:01.1
375	Carlos Marchant	50		CHI		4,459m	2:01.1
377	joe colgan	46	VIC	AUS		4,458m	2:01.1
378	Yi Lin	47		CHN		4,450m	2:01.3
378	Shawn Sanders	57		USA		4,450m	2:01.3
380	Dylan Keys	35		AUS		4,448m	2:01.4
381	John Bewley	49	Arlington, TX	USA		4,447m	2:01.4
381	John Rozis	55	Varkiza	GRE		4,447m	2:01.4
383	Robert Bruhn	44		GER		4,446m	2:01.4
384	Marco Sturm	51	Berlin	GER		4,444m	2:01.5
385	Tony Gibbs	56		NZL		4,442m	2:01.5
385	Philip Heath	39		AUS		4,442m	2:01.5
387	Paul Camsell	43		GBR		4,439m	2:01.6
387	Vincent Van den berg	36		BEL		4,439m	2:01.6
389	Scott Randolph	41	Gainesville , VA	USA		4,438m	2:01.6
390	Renato Soliva	46	Dubai	SUI		4,437m	2:01.7
391	Carmelo Grasso	37	Milazzo	ITA		4,436m	2:01.7
391	Luke Gunnewegh	62	CA	USA	The Diamonds (Over Sixties Erging Group)	4,436m	2:01.7
393	Tullio Grasso	37		ITA		4,435m	2:01.7
393	弦何	73		CHN	亦可赛艇	4,435m	2:01.7
395	Arnaud TIXIER	55		FRA		4,432m	2:01.8
396	Imogen Scott	41		GBR		4,431m	2:01.8
396	Michael Swallow	49		USA		4,431m	2:01.8
398	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,430m	2:01.8
398	Matt Obenhaus	40		USA		4,430m	2:01.8
400	Matthew P	42		USA		4,429m	2:01.9