Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Terry Britton	44		CAN		4,151m	2:10.0
652	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,150m	2:10.1
652	Tommy Felice	36		USA		4,150m	2:10.1
652	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,150m	2:10.1
655	Robert Dansereau	43	Winnipeg, MB	CAN	Winnipeg Rowing Club	4,149m	2:10.1
656	Adam Eshborn	49	Preston	GBR	SUB-7 IRC	4,148m	2:10.1
657	Harmony Lallo	45		USA		4,147m	2:10.2
658	Michael Wolz	58	Sparks, NV	USA		4,146m	2:10.2
659	David Pratt	63		GBR		4,144m	2:10.3
659	Chris Riley	62	Westport, MA	USA		4,144m	2:10.3
659	G King	49		USA		4,144m	2:10.3
662	Laura Frei	32		SUI		4,140m	2:10.4
662	Ryan Stevenson	41		USA		4,140m	2:10.4
664	James Gobbett	82	Rovereto	ITA		4,139m	2:10.4
664	Ravali Davuluri	39		USA		4,139m	2:10.4
666	Dave Chapel	46	Hollywood, MD	USA		4,137m	2:10.5
667	Jens Müller	45		GER		4,135m	2:10.5
667	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,135m	2:10.5
669	Will Gholston	38		USA		4,134m	2:10.6
670	Leon Kim	43		KOR		4,133m	2:10.6
671	Jeremiah Wean	49	IN	USA		4,132m	2:10.6
671	Gregor Lindsay	44	Kirkcaldy	GBR		4,132m	2:10.6
671	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,132m	2:10.6
671	Steve Resset	49		USA		4,132m	2:10.6
675	Thomas Polen	49		USA		4,131m	2:10.7
676	Vicky Raynard	49		GBR		4,130m	2:10.7
676	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	4,130m	2:10.7
678	Rouven de Haan	49		GER		4,129m	2:10.7
679	Sheri Dunham	47	WI	USA	La Baie Verte Rowing Club	4,128m	2:10.8
679	Tim DeRouen	56		USA		4,128m	2:10.8
681	Eduardo Pombo	56	Lisboa	POR		4,127m	2:10.8
682	Jens Conrad	51		GER		4,126m	2:10.8
683	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	4,125m	2:10.9
684	Tim Heitzig	50		USA		4,124m	2:10.9
685	Martin Deen	49	Atlanta, GA	USA		4,123m	2:10.9
685	Daniel Herron	44		USA		4,123m	2:10.9
687	Tyler Kalina	38		USA		4,121m	2:11.0
687	Colin Stuart	37		USA		4,121m	2:11.0
689	Andy Thibodeaux	42		USA		4,120m	2:11.0
689	Charlotte McDermitt	59	DE	USA		4,120m	2:11.0
691	Flemming Abrahamsen	54		DEN		4,119m	2:11.0
692	Duncan Buchanan	39		GBR		4,118m	2:11.1
693	Patrick Burrus	52	San Diego, CA	USA		4,116m	2:11.1
694	Angie Cann	49		GBR		4,115m	2:11.2
695	Kevin Tiller	59	Madison, MS	USA		4,113m	2:11.2
695	John Warren	64	Waco, TX	USA		4,113m	2:11.2
697	Brian Jennison	58	South Hero, VT	USA		4,112m	2:11.3
697	Carissa Demore	37	MA	USA		4,112m	2:11.3
699	Kevin Manning	59	Newtown, PA	USA		4,111m	2:11.3
700	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	4,110m	2:11.3