Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Samantha Case	29		USA		4,155	2:09.9
652	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	4,153	2:10.0
653	Terry Britton	44		CAN		4,151	2:10.0
654	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,150	2:10.1
654	Tommy Felice	36		USA		4,150	2:10.1
654	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,150	2:10.1
657	Robert Dansereau	43	Winnipeg, MB	CAN	Winnipeg Rowing Club	4,149	2:10.1
658	Adam Eshborn	49	Preston	GBR	SUB-7 IRC	4,148	2:10.1
659	Harmony Lallo	45		USA		4,147	2:10.2
660	Michael Wolz	58	Sparks, NV	USA		4,146	2:10.2
661	Chris Riley	62	Westport, MA	USA		4,144	2:10.3
661	David Pratt	63		GBR		4,144	2:10.3
661	G King	49		USA		4,144	2:10.3
664	Ryan Stevenson	41		USA		4,140	2:10.4
664	Laura Frei	32		SUI		4,140	2:10.4
666	Ravali Davuluri	39		USA		4,139	2:10.4
666	James Gobbett	82	Rovereto	ITA		4,139	2:10.4
668	Dave Chapel	46	Hollywood, MD	USA		4,137	2:10.5
669	Jens Müller	45		GER		4,135	2:10.5
669	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,135	2:10.5
671	Will Gholston	38		USA		4,134	2:10.6
672	Leon Kim	43		KOR		4,133	2:10.6
673	Jeremiah Wean	49	IN	USA		4,132	2:10.6
673	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,132	2:10.6
673	Steve Resset	49		USA		4,132	2:10.6
673	Gregor Lindsay	44	Kirkcaldy	GBR		4,132	2:10.6
677	Thomas Polen	49		USA		4,131	2:10.7
678	Vicky Raynard	49		GBR		4,130	2:10.7
678	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	4,130	2:10.7
680	Rouven de Haan	49		GER		4,129	2:10.7
681	Sheri Dunham	47	WI	USA	La Baie Verte Rowing Club	4,128	2:10.8
681	Tim DeRouen	56		USA		4,128	2:10.8
683	Eduardo Pombo	56	Lisboa	POR		4,127	2:10.8
684	Jens Conrad	51		GER		4,126	2:10.8
685	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	4,125	2:10.9
686	Tim Heitzig	50		USA		4,124	2:10.9
687	Daniel Herron	44		USA		4,123	2:10.9
687	Martin Deen	49	Atlanta, GA	USA		4,123	2:10.9
689	Tyler Kalina	38		USA		4,121	2:11.0
689	Colin Stuart	37		USA		4,121	2:11.0
691	Andy Thibodeaux	42		USA		4,120	2:11.0
691	Charlotte McDermitt	59	DE	USA	CrossFit Reconstructed	4,120	2:11.0
693	Flemming Abrahamsen	54		DEN		4,119	2:11.0
694	Duncan Buchanan	39		GBR		4,118	2:11.1
695	Patrick Burrus	52	San Diego, CA	USA		4,116	2:11.1
696	Angie Cann	49		GBR		4,115	2:11.2
697	Kevin Tiller	59	Madison, MS	USA		4,113	2:11.2
697	John Warren	64	Waco, TX	USA		4,113	2:11.2
699	Brian Jennison	58	South Hero, VT	USA		4,112	2:11.3
699	Carissa Demore	37	MA	USA		4,112	2:11.3