Workout of the Day

« February 18, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	leon myers	41		USA		4,857m	1:51.1
102	Sergei Kostin	41		UNAFF		4,854m	1:51.2
102	Drew M	52		USA		4,854m	1:51.2
102	Eric Love	46		USA		4,854m	1:51.2
105	Tom Dwyer	37		USA		4,853m	1:51.2
106	Kev Perry	48	Crewe	GBR		4,852m	1:51.2
107	Josh Hudson	43		AUS		4,850m	1:51.3
107	Nathan Hutcheson	41	Croydon	AUS		4,850m	1:51.3
107	Andreas Tørfoss	33		NOR		4,850m	1:51.3
110	Adrian Chambers	48		USA	United States Marine Corps	4,838m	1:51.6
111	P Kelly	39		GBR	Remigo Ergo Sum	4,837m	1:51.6
111	Felix Karkowski	38		GER		4,837m	1:51.6
113	Brandon S	44		USA		4,834m	1:51.7
114	Bk Sanders	38		USA		4,833m	1:51.7
115	Steven Walker	38	Hawick	GBR		4,824m	1:51.9
116	Michael Rickels	38		USA		4,820m	1:52.0
117	Stamatis Bogiatzis	43	Athens	GRE		4,816m	1:52.1
118	Anders Flensborg Iversen	38		DEN		4,812m	1:52.2
119	Gavin Roche	47		GBR		4,808m	1:52.3
120	Dave Arms	60		USA		4,806m	1:52.3
121	Stephen Salaz	28		USA		4,804m	1:52.4
121	Marek L	35		POL		4,804m	1:52.4
123	Jeffrey Lahm	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,801m	1:52.4
124	Mike Miller	32	MI	USA		4,799m	1:52.5
125	Chris Spalding	40		AUS		4,797m	1:52.5
125	Mariusz Stupinski	39		POL		4,797m	1:52.5
127	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,794m	1:52.6
128	Jim Mccarthy	64	NJ	USA	Team Diamonds	4,791m	1:52.7
128	Nick Duke	33	Paradise, NL	CAN		4,791m	1:52.7
128	Brook Caro	36	NY	USA	Albany Rowing Center	4,791m	1:52.7
131	Duncan Scobie	55	Dumfries	GBR		4,790m	1:52.7
131	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		4,790m	1:52.7
131	Sam Jones	28		USA		4,790m	1:52.7
134	Michał Klima	48		POL	Polish Indoor Rowing Team	4,785m	1:52.8
135	David Roberson	32	TAS	AUS		4,784m	1:52.8
136	Justin Kunz	32		USA		4,778m	1:53.0
137	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,777m	1:53.0
138	Josh Fowler	37	Oromocto , NB	CAN		4,772m	1:53.1
138	Magnus von Plessen	52	Schwerin	GER	Team Ruderathlet	4,772m	1:53.1
140	Petr G.	40		CZE		4,771m	1:53.1
141	hua huang	51	shanghai	CHN	亦可赛艇	4,767m	1:53.2
142	William Blair	35	Irwin, PA	USA		4,765m	1:53.3
143	Peter Bundy	36	West Roxbury, MA	USA		4,763m	1:53.3
144	Florian Konicek	43	Wien	AUT		4,761m	1:53.4
144	Ruud Kampfraath	49	Amersfoort	NED		4,761m	1:53.4
146	Lina Bélanger	38	Kirkland, WA	CAN	SPU	4,760m	1:53.4
147	David Traub	36		USA		4,757m	1:53.5
148	Mathew Ormian	39	Nottingham	GBR	Fitness Matters	4,755m	1:53.5
149	Janek Sepp	46		EST		4,753m	1:53.6
150	Jason Owens	41	Sun Prairie, WI	USA		4,752m	1:53.6