Workout of the Day

« February 17, 2023 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	17:28.0	1:44.8
2	mitchell parkes	33	engadine, NSW	AUS		18:00.5	1:48.0
3	Robin Teply	55	Prague	CZE	Menphys	18:30.5	1:51.0
4	Will Sangree	33	Brooklyn, NY	USA		18:52.8	1:53.2
5	Lars Ljung	36		SWE		19:06.2	1:54.6
6	Robert Dudzinski - Skierg	44	Bydgoszcz	POL	Polish Indoor Rowing Team	19:21.5	1:56.1
7	Kevin S.	38		GER		19:29.8	1:56.9
8	Phil Roby	42		GBR		19:31.2	1:57.1
9	Mathias Schmidt	37		GER	Wildfire CrossFit	19:49.2	1:58.9
10	Paul Haig	56	Cheltenham	GBR	RowPro Rowers	19:52.1	1:59.2
11	Björn Åhman	40	Strängnäs	SWE	Swedish Armed Forces	19:52.8	1:59.2
12	Chad Noble	51	Wollongong , NSW	AUS		19:55.3	1:59.5
13	Dieter Hopper	41	NSW	AUS		20:00.9	2:00.0
14	Alex Frame	-	Sydney, NSW	AUS	98 Gym	20:07.4	2:00.7
15	Ski Erg	45		GER		20:20.4	2:02.0
16	Michael Strudwicke	51		GBR	Royal Air Force (UK)	20:32.3	2:03.2
17	Shane Casey	49	MI	USA		20:43.7	2:04.3
18	Radek Dutkiewicz	48		USA		20:49.4	2:04.9
19	Samuel Scilipoti	32		AUS		20:51.1	2:05.1
20	Roy Norrington	54		NZL		21:12.1	2:07.2
21	Benoit Trépanier	46		CAN		21:12.3	2:07.2
22	Sascha Schneider	47	Regensburg	GER		21:32.5	2:09.2
23	Brad Thuss	51	New Baltimore, VA	USA		21:56.9	2:11.6
24	Beniamin Ghiman	30		ROU		22:08.7	2:12.8
25	O J	43		GBR		22:18.7	2:13.8
26	Ralf Mielke	46		USA		22:29.4	2:14.9
27	Nathan Trépanier	16		CAN		22:30.3	2:15.0
28	Pete Hammack	-		USA		22:35.3	2:15.5
29	Jarett Lee	49		USA		22:39.4	2:15.9
30	Nick Smith	55	Kent	GBR	Silent Water Neufeld	22:43.0	2:16.3
31	Jason Lucas	43		GBR		22:46.4	2:16.6
32	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	22:48.7	2:16.8
33	Aldo Crespo	41		MEX	CrossFit Vultur	22:52.3	2:17.2
34	Ben Young	45		USA		22:54.3	2:17.4
35	Ryley Batt	33		AUS		22:59.1	2:17.9
36	Andrew Peden	46		GBR		23:03.6	2:18.3
37	Lauren Forcey	41	QLD	AUS		23:13.3	2:19.3
38	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	23:15.5	2:19.5
39	Ted Meeder	52		USA		23:18.2	2:19.8
40	Jon Soderberg	49	Sala	SWE		23:23.5	2:20.3
41	Ted Plummer	35		USA		23:38.5	2:21.8
42	Kate Wade	38	Perth, WA	AUS		23:44.1	2:22.4
43	Rich Pross	59	Templeton, IA	USA		23:45.1	2:22.5
44	Nicola P	57		GBR		23:59.6	2:23.9
45	john rice	63	morpeth	GBR		24:04.1	2:24.4
46	Terry T	63	San Diego, CA	USA		25:34.0	2:33.4
47	Craig T	35	CO	USA		25:41.8	2:34.1
48	Markus Heinrichsmeier	50	Warstein	GER		25:43.7	2:34.3
49	Nathan Van Zeeland	48		USA		25:44.6	2:34.4
50	Katja S.	38		GER		26:15.9	2:37.5