Workout of the Day
« February 16, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 17:54.7 | 1:47.4 |
2 | Jason Brierley | 48 | GBR | 17:59.9 | 1:47.9 | ||
3 | Will Sangree | 33 | Brooklyn, NY | USA | 18:19.8 | 1:49.9 | |
4 | Elijah White | 49 | USA | 18:21.2 | 1:50.1 | ||
5 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 18:35.1 | 1:51.5 |
6 | Pontus Brander | 42 | SWE | 18:37.1 | 1:51.7 | ||
7 | Phil Roby | 42 | GBR | 18:37.8 | 1:51.7 | ||
8 | Dana Alia | 38 | Accord, NY | USA | 18:42.1 | 1:52.2 | |
9 | Paul Archambault | 40 | USA | 18:43.0 | 1:52.3 | ||
10 | Fredrik Kristofersson | 36 | SWE | 18:44.8 | 1:52.4 | ||
11 | Chris Smith | 56 | GBR | 19:06.9 | 1:54.6 | ||
12 | Duncan Matthews | 54 | GBR | 19:07.4 | 1:54.7 | ||
13 | Paul Haig | 56 | Cheltenham | GBR | RowPro Rowers | 19:25.5 | 1:56.5 |
14 | Mike Huffman | 53 | Columbia Falls, MT | USA | 19:29.6 | 1:56.9 | |
15 | Joshua Weinberger | 34 | CAN | 19:31.8 | 1:57.1 | ||
16 | Alan Bartlett | 39 | USA | 19:37.9 | 1:57.7 | ||
17 | Chris Bihl | 36 | USA | 20:02.3 | 2:00.2 | ||
18 | agustin Mayoral Cesar | 40 | ESP | 20:09.0 | 2:00.9 | ||
19 | Anna Rix | 33 | GBR | USA | Fairbanks AK nordic | 20:11.5 | 2:01.1 |
20 | Andrea Violante | 51 | ITA | 20:12.2 | 2:01.2 | ||
21 | Michael Strudwicke | 51 | GBR | Royal Air Force (UK) | 20:23.6 | 2:02.3 | |
22 | Dave McCarthy | 34 | USA | 20:27.0 | 2:02.7 | ||
23 | Brad Lawrence | 56 | AUS | 20:30.5 | 2:03.0 | ||
24 | Jürg Aeschbacher | 43 | SUI | 20:31.7 | 2:03.1 | ||
25 | MIGUEL ÁNGEL BELLO GARCÍA | 38 | ESP | 20:39.2 | 2:03.9 | ||
26 | Stephen Sroka | 32 | USA | 20:47.4 | 2:04.7 | ||
27 | Claire North | 38 | GBR | 20:47.5 | 2:04.7 | ||
28 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 20:54.3 | 2:05.4 |
29 | Andrew Goodwin | 55 | GBR | Royal Air Force (UK) | 20:57.2 | 2:05.7 | |
30 | Sam Hatami | 38 | Malmö | SWE | 21:04.1 | 2:06.4 | |
31 | O J | 43 | GBR | 21:05.3 | 2:06.5 | ||
32 | toni nove | 54 | Cat | AND | 21:08.3 | 2:06.8 | |
33 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 21:23.2 | 2:08.3 |
34 | Anthony Rovina | 47 | SWE | 21:36.5 | 2:09.6 | ||
35 | mark henry | 60 | madison, MS | USA | 21:37.0 | 2:09.7 | |
36 | Kevin Valent | 42 | Jacksonville, FL | USA | 21:44.4 | 2:10.4 | |
37 | Stephen Esslemont | 47 | Livingston | GBR | 21:44.6 | 2:10.4 | |
38 | Gabor Szilagyi | 48 | Gyomro | HUN | 21:46.6 | 2:10.6 | |
39 | Mat Bunch | 49 | USA | 21:48.2 | 2:10.8 | ||
40 | Jason Lucas | 43 | GBR | 21:56.8 | 2:11.6 | ||
41 | Aaron Fleming | 35 | Brisbane, QLD | AUS | 22:00.9 | 2:12.0 | |
42 | Sebastian Kowalski | 29 | Suwałki | POL | 22:02.2 | 2:12.2 | |
43 | Linas Zajankauskas | 55 | New york, NY | USA | 22:08.0 | 2:12.8 | |
44 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 22:11.8 | 2:13.1 |
45 | Jannick Rosenlund | 47 | Svendborg | DEN | 22:12.1 | 2:13.2 | |
46 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 22:29.4 | 2:14.9 |
47 | Kelley Baker | 53 | CA | USA | 22:30.1 | 2:15.0 | |
48 | James Timmerman | 55 | Sparks, MD | USA | 22:32.6 | 2:15.2 | |
49 | Nina Toiviainen | 37 | FIN | 22:35.7 | 2:15.5 | ||
50 | Lauren Forcey | 41 | QLD | AUS | 22:35.8 | 2:15.5 |