Workout of the Day

« February 16, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	16:38.8	1:39.8
2	Jon Wynn	56	North Petherton	GBR		16:51.9	1:41.1
3	Brent Berger	42	WI	USA	Transformation Center	17:05.5	1:42.5
4	shawn wilson	41	QC	CAN		17:06.3	1:42.6
5	Lou Jeanneau	32		FRA		17:07.0	1:42.7
6	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	17:21.6	1:44.1
7	Esteban Molina	32		USA		17:41.1	1:46.1
8	Paul D	39		AUS		17:46.5	1:46.6
9	Kevin McNally	29		USA		17:47.2	1:46.7
10	Mathew Ormian	39	Nottingham	GBR	Fitness Matters	18:11.2	1:49.1
11	Raff Sencion	32		USA	Amoeba CrossFit	18:12.6	1:49.2
12	Scott Mullen	50	Gold Coast, QLD	AUS		18:18.1	1:49.8
12	Brooks Platt	30		USA		18:18.1	1:49.8
14	Toby Organ	55	Kilmore, VIC	AUS		18:19.2	1:49.9
15	Joshua Osborne	39	Tipp City, OH	USA		18:20.2	1:50.0
16	Tim Lloyd	63		GBR		18:23.2	1:50.3
17	Paul Stooge	39		USA		18:23.8	1:50.3
18	Roger Svensson	45		SWE		18:25.9	1:50.5
19	Dominic Minett	56	Cambridge	GBR	Red Line Rowers	18:32.2	1:51.2
20	Erwin Van Slobbe	34		AFG		18:32.8	1:51.2
21	Manny Moreno	51		USA		18:33.3	1:51.3
22	David Ford	53	Fleet Hampshire	GBR	Quintin Boat Club	18:41.8	1:52.1
23	Andrea Mentasti	52	Pula	ITA		18:43.1	1:52.3
24	Jim Hyman	52	Niagara Falls, ON	CAN	Niagara Falls Rowing Club	18:57.4	1:53.7
25	Robert Bernardo	40	OH	USA		19:01.0	1:54.1
26	Michael Mullane	59		USA		19:14.5	1:55.4
27	Chris Bihl	36		USA		19:17.2	1:55.7
28	Edwige Alfred	43		FRA		19:18.3	1:55.8
29	Scott Cameron	46	Newcastle, NSW	AUS		19:19.7	1:55.9
30	Marcki Mendoza	44	Dubai	UAE		19:21.2	1:56.1
31	Matthew Rossi	33	Alexandria, VA	USA		19:22.0	1:56.2
32	Stéphane Ranguin	38		FRA		19:23.1	1:56.3
33	Gemma Starks	40		GBR		19:23.8	1:56.3
34	Markus Schlüter	35		GER		19:24.0	1:56.4
35	Brian Birdwell	45	Cookeville, TN	USA		19:24.6	1:56.4
36	Shane Frazier	26		USA		19:31.0	1:57.1
37	Brandon Williams	40	OR	USA	Washington State University	19:33.7	1:57.3
38	john surla	34		CAN		19:37.8	1:57.7
39	Fatih Tiraki	36		TUR		19:40.9	1:58.0
40	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	19:42.5	1:58.2
41	Craig Harvey	42		GBR		19:45.6	1:58.5
42	Drew Sikkema	33		USA		19:46.1	1:58.6
43	Conor Currie	46		IRL		19:47.7	1:58.7
44	david robinson	46		GBR		19:51.1	1:59.1
45	Sabino Lagattolla	52	Hudson, MA	USA		19:51.7	1:59.1
46	Thomas Schuerman	58		USA		19:52.3	1:59.2
47	Boris Senor	42		COL		19:57.8	1:59.7
48	Sinead Boyd	33		GBR		19:58.7	1:59.8
49	Raymond van den Assem	37		NED		20:00.3	2:00.0
50	jason durbin	49		GBR		20:03.7	2:00.3