Workout of the Day

« February 16, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Isaac Bonilla	33		USA		23:06.9	2:18.6
102	Brook Church-Koegel	46		USA		23:07.3	2:18.7
103	Ruth Martin	37		GBR		23:10.9	2:19.0
104	JUNHO LEE	47		KOR		23:11.5	2:19.1
105	Natalie Boudreau	39	quispamsis, NB	CAN		23:18.1	2:19.8
106	Ian Tilbrook	56	Sheffield	GBR		23:25.8	2:20.5
107	Jenne Callahan	43		USA		23:30.7	2:21.0
108	Mladen Srdić	37	Belgrade	SRB		23:31.7	2:21.1
109	Denise Magler	47		AUT		23:32.3	2:21.2
110	Kim STP	44		CAN		23:34.6	2:21.4
111	지훈 강	36		KOR		23:45.8	2:22.5
112	Sabina Lanzoni	59	Bergamo	ITA		23:46.9	2:22.6
113	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	23:54.5	2:23.4
114	Bryan Ashby	35		CAN		23:54.7	2:23.4
115	Nicola Cuddihy	49	London	GBR	Pikelet IRC	24:16.7	2:25.6
116	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	24:23.2	2:26.3
117	Denise McCosh	47		USA		24:28.1	2:26.8
118	Santosh Kandregula	-		USA		24:28.5	2:26.8
119	James Havens	49		USA		24:36.1	2:27.6
120	Tony Fleck	68	Onancock, VA	USA		24:36.6	2:27.6
121	Ryley Batt	33		AUS		24:40.1	2:28.0
122	Jenn Beck	53	Salt Lake City, UT	USA		24:41.2	2:28.1
123	Michae Mcmenamy	57		USA		24:42.8	2:28.2
124	Paul Waters	62		USA		24:44.5	2:28.4
125	Alisha Hatch	42		USA		24:58.1	2:29.8
126	Christy Hayhurst	49		USA		25:00.5	2:30.0
127	Morgan Seeley	75	Quilcene, WA	USA		25:04.5	2:30.4
128	Marcia Mueller	69	Portland, OR	USA	50Plus	25:11.8	2:31.1
129	Rick Kullman	58		CAN		25:14.9	2:31.4
130	Paul Bradley	66	Bungay	GBR		25:15.2	2:31.5
131	Dudley Raine	53	Lynchburg, VA	USA		25:22.9	2:32.2
132	Diana E. Mercer	41		MLT		25:59.9	2:35.9
133	Ali Fracasso	32		USA		26:10.1	2:37.0
134	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	26:20.5	2:38.0
135	Cathy Stella	52		USA		26:31.5	2:39.1
136	Alex Handrahan	23		USA		26:39.0	2:39.9
137	Hilary Hall	35	Dublin	IRL		26:51.6	2:41.1
138	Cathryn Trentham	35		GBR	SUB-7 IRC	26:58.7	2:41.8
139	Shondra Walker	37		USA		27:14.5	2:43.4
140	Damaris l Vergara Rodríguez	33		USA		27:32.2	2:45.2
141	Wai In Kong	29		MAC		28:37.7	2:51.7
142	Maureen Percy	62		GBR		28:52.5	2:53.2
143	Kelly Faubert	41		CAN		28:55.8	2:53.5
144	Christen Martinelli	31		USA		32:27.6	3:14.7