Workout of the Day
« February 16, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Katie Schiltz | 25 | USA | 20:07.4 | 2:00.7 | ||
| 52 | ashley spell | 45 | USA | 20:08.6 | 2:00.8 | ||
| 53 | Erik Lacasse | 53 | CAN | 20:09.3 | 2:00.9 | ||
| 54 | David Wallace | 41 | GBR | 20:10.3 | 2:01.0 | ||
| 55 | Marie-pierre Jeanneau | 60 | FRA | 20:11.3 | 2:01.1 | ||
| 56 | Marcus Grijalva | 45 | El Paso, TX | USA | 20:16.8 | 2:01.6 | |
| 56 | Sarah Gagnon | 27 | CAN | 20:16.8 | 2:01.6 | ||
| 58 | Stewart Holder | 37 | GBR | 20:23.6 | 2:02.3 | ||
| 59 | Dustin Handrahan | 24 | USA | 20:27.7 | 2:02.7 | ||
| 60 | Nick Milgrim | 28 | USA | 20:29.7 | 2:02.9 | ||
| 61 | Reginald Blair | 55 | USA | 20:31.4 | 2:03.1 | ||
| 62 | Rob Bosch | 35 | NED | 20:32.8 | 2:03.2 | ||
| 63 | James Dale | 57 | GBR | 20:38.0 | 2:03.8 | ||
| 64 | Kacie Mitchell | 28 | USA | 20:38.1 | 2:03.8 | ||
| 65 | Alex Greene | 41 | USA | 20:38.5 | 2:03.8 | ||
| 66 | Joshua D | 35 | FL | USA | 20:41.4 | 2:04.1 | |
| 67 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 20:42.5 | 2:04.2 |
| 68 | Richard Turrell | 45 | GBR | 20:46.0 | 2:04.6 | ||
| 69 | Ryan Martin | 36 | GBR | 21:00.7 | 2:06.0 | ||
| 70 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 21:02.2 | 2:06.2 | |
| 71 | Álmos Kassai | 42 | HUN | 21:02.7 | 2:06.2 | ||
| 72 | Chad Schiffman | 47 | Navarre | USA | Zarzaur Law, P.A. | 21:05.5 | 2:06.5 |
| 73 | Ike Walker | 49 | Monterey, TN | USA | 21:06.2 | 2:06.6 | |
| 74 | Philip Beck | 52 | Salt Lake City, UT | USA | 21:14.9 | 2:07.4 | |
| 75 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 21:21.9 | 2:08.1 |
| 75 | Brad Czarnec | 51 | CT | USA | 21:21.9 | 2:08.1 | |
| 77 | Mark Bailey | 62 | GBR | British Army | 21:22.5 | 2:08.2 | |
| 78 | Daniel Lee | 35 | GBR | 21:23.7 | 2:08.3 | ||
| 79 | James McMullen | 47 | USA | 21:24.8 | 2:08.4 | ||
| 80 | Georg Hoppe | 51 | GER | 21:27.2 | 2:08.7 | ||
| 81 | Centaine Schunemann | 31 | AUS | 21:30.9 | 2:09.0 | ||
| 82 | Erin Caliri | 42 | USA | 21:33.5 | 2:09.3 | ||
| 83 | Drew Liebl | 46 | USA | 21:34.0 | 2:09.4 | ||
| 84 | Morgan Hansen | 37 | FRA | 21:35.6 | 2:09.5 | ||
| 85 | Oliver Curwen | 18 | GBR | 21:36.2 | 2:09.6 | ||
| 86 | James MacFadyen | 25 | CA | USA | 21:43.0 | 2:10.3 | |
| 87 | Phoebe Roberts | 22 | GBR | 21:47.4 | 2:10.7 | ||
| 88 | Cambo Sully | 31 | USA | 21:52.9 | 2:11.2 | ||
| 89 | Timothy Pike | 61 | Woodland Park, CO | USA | 22:00.5 | 2:12.0 | |
| 90 | graham parker | 60 | KETTERING | GBR | 22:03.6 | 2:12.3 | |
| 91 | Marc Erdmann | 43 | GER | 22:03.8 | 2:12.3 | ||
| 92 | Claude PALANDRI | 55 | MONTBÉLIARD | FRA | 22:05.7 | 2:12.5 | |
| 93 | David Murray | 33 | USA | 22:07.5 | 2:12.7 | ||
| 94 | Shirley Folmar | 43 | USA | 22:10.5 | 2:13.0 | ||
| 95 | julie coder | 49 | USA | 22:29.2 | 2:14.9 | ||
| 96 | John MacLean | 77 | USA | 22:44.7 | 2:16.4 | ||
| 97 | Marianne Olsen | 42 | Eydehavn | NOR | 22:56.5 | 2:17.6 | |
| 98 | Gravel J | 58 | CAN | 22:58.9 | 2:17.8 | ||
| 99 | Patrick Hofer | 34 | AUT | 22:59.1 | 2:17.9 | ||
| 100 | Fran H | 53 | Niagara Falls, ON | CAN | Niagara Falls Rowing Club | 23:06.2 | 2:18.6 |