Workout of the Day

« February 15, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	mitchell parkes	33	engadine, NSW	AUS		20:47.6	1:43.9
2	Brendan Downs	29		USA		22:16.8	1:51.4
3	Phil Roby	42		GBR		22:39.4	1:53.2
4	Dana Alia	38		USA		22:53.8	1:54.4
5	Gary Baker	48	East Sussex	GBR		22:55.5	1:54.6
6	Lars Ljung	36		SWE		23:16.7	1:56.3
7	Ian Morton	50		IRL		23:17.7	1:56.4
8	Taylor Ragans	33	Tallahassee, FL	USA		23:26.2	1:57.1
9	Zach Schiffer	33	CO	USA		23:30.5	1:57.5
10	Paul Haig	56	Cheltenham	GBR	RowPro Rowers	23:46.3	1:58.8
11	Chad Noble	51	Wollongong , NSW	AUS		23:48.9	1:59.0
12	Ski Erg	45		GER		23:53.6	1:59.4
13	Matthew Coleman	-		GBR		24:32.3	2:02.6
14	Sabino Lagattolla	52	Hudson, MA	USA		24:37.8	2:03.1
15	Patrik Widlund	38		SWE		24:40.3	2:03.3
16	Robert Bernardo	40	OH	USA		24:43.6	2:03.6
17	Carlos Becerra García	35		ESP		24:52.9	2:04.4
18	S. Scheuer	50		USA		25:07.8	2:05.6
19	Bryan Meyers	50	Bellingham, WA	USA		25:08.0	2:05.6
20	Jamie Willin	68	Redwood City, CA	USA	The Diamonds (Over Sixties Erging Group)	25:20.2	2:06.6
21	Radek Dutkiewicz	48		USA		25:24.7	2:07.0
22	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	25:26.6	2:07.2
23	Matthew Wyse	55		GBR		25:34.5	2:07.8
24	Shane Casey	49	MI	USA		25:35.4	2:07.9
25	Sascha Schneider	47	Regensburg	GER		25:35.5	2:07.9
26	Jessica Clawson	39		USA		25:45.6	2:08.8
27	Nick Smith	55	Kent	GBR	Silent Water Neufeld	26:14.0	2:11.1
28	Beniamin Ghiman	30		ROU		26:18.8	2:11.5
29	Phillip Wadsworth	66	Cleveland Heights, OH	USA		26:20.2	2:11.6
30	Ralf Mielke	46		USA		26:43.3	2:13.6
31	Linas Zajankauskas	55	New york, NY	USA		26:48.1	2:14.0
32	Ryley Batt	33		AUS		26:51.6	2:14.3
33	Jenne Callahan	43		USA		27:01.4	2:15.1
34	James Timmerman	55	Sparks, MD	USA		27:07.9	2:15.6
35	Sebastian Kowalski	29	Suwałki	POL		27:13.1	2:16.0
36	Lauren Forcey	41	QLD	AUS		27:13.8	2:16.1
37	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	27:13.9	2:16.1
38	T.E. Weeks	55		USA		27:18.1	2:16.5
39	Michael Gierhake	59		GER		27:20.4	2:16.7
40	trevor hsu	43		USA	Tallahassee Rowing Club	27:21.7	2:16.8
41	Nina Toiviainen	37		FIN		27:39.0	2:18.2
42	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	27:42.0	2:18.5
43	Jonas Forslund	52		SWE		27:53.7	2:19.4
44	Mark Harry Kemsley	58	Amersham	GBR		28:06.1	2:20.5
45	Nathan Park	25		USA		28:09.2	2:20.7
46	Adrian Pottinger	52		GBR		28:18.2	2:21.5
47	Brett Rush	54	Columbus , OH	USA		28:23.9	2:21.9
48	Han Yi	50		USA		28:27.5	2:22.2
49	Tim Barnett	52	Leicester	GBR		29:20.6	2:26.7
50	Scott Petri	45	Austin, TX	USA		29:45.9	2:28.8