Workout of the Day

« February 15, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
1 Sebastian Kosiorek 40 POL 20:30.0 1:42.5
2 Jon Goldsmith 39 USA 20:46.8 1:43.9
3 Jeff Clough 42 USA 20:48.1 1:44.0
4 Justin Campbell 43 USA 20:53.7 1:44.4
5 Franck Schaller 37 SIN 20:55.6 1:44.6
6 Arnaud Richard 49 FRA 20:55.7 1:44.6
7 Alex Kevan 43 GBR 20:57.5 1:44.7
8 Christer Fiege-Kollmann 62 USA 21:00.5 1:45.0
9 Cameron Knowles 40 USA 21:01.2 1:45.1
10 Kyriakos Giokkas 37 CYP 21:10.0 1:45.8
11 Cody Jenkins 31 USA 21:10.3 1:45.8
12 Nate Albrecht 39 USA 21:10.9 1:45.9
13 Bee Istvan 50 HUN 21:15.1 1:46.2
14 Phil Craze 47 GBR 21:18.4 1:46.5
15 Craig Moses 37 GBR 21:24.2 1:47.0
16 Léonard Van Voorthuysen 39 FRA 21:26.2 1:47.1
17 Stephen McQuaid 39 IRL 21:27.2 1:47.2
18 Geoffrey Pringle 31 USA 21:27.4 1:47.2
19 Bradley Farrell 31 USA 21:36.6 1:48.0
20 JJ Baisch 31 USA 21:39.2 1:48.2
21 Alastair Steele 49 GBR 21:40.2 1:48.3
22 Jordan Babbage 30 GBR 21:43.7 1:48.6
23 Rob Ward 56 GBR 21:44.0 1:48.6
24 Zdravko . 40 BUL 21:45.5 1:48.7
25 Kevin Tankard 58 AUS 21:47.4 1:48.9
26 Christopher Heaps 31 USA 21:47.6 1:48.9
27 Zack DePace 45 USA 21:50.2 1:49.1
28 Peter Follmer 34 USA 21:51.0 1:49.2
29 Johan Klæmintson Jacobsen 38 FRO 21:51.1 1:49.2
30 Luke Whelan 24 IRL 21:52.4 1:49.3
31 Patrick Hamner 67 USA 21:52.9 1:49.4
32 Tim Wray 43 AUS 21:54.8 1:49.5
33 Paul Dubois 24 FRA 21:55.0 1:49.5
34 Jared Wirt 42 USA 21:55.3 1:49.6
35 Ben Gill 40 USA 21:57.1 1:49.7
36 Duncan Slobodzian 34 USA 21:57.4 1:49.7
37 Daniel Levis - CHN 21:57.9 1:49.8
38 Luke Hartig 42 USA 22:00.0 1:50.0
39 Rich Knell-Moore 47 GBR 22:00.7 1:50.0
40 Rob Hu 37 GER 22:01.6 1:50.1
41 Adam Gould 42 GBR 22:02.0 1:50.1
42 Nico Møller 35 DEN 22:04.1 1:50.3
43 Chris John 50 GBR 22:06.9 1:50.5
44 David haigh 43 GBR 22:08.1 1:50.6
45 Denis Rezendes 29 USA 22:08.7 1:50.7
46 Tim Skwiat 42 USA 22:09.1 1:50.7
47 David Wilkinson 50 USA 22:09.2 1:50.7
48 Juan Saavedra 43 AUS 22:09.6 1:50.8
49 Luke Lovell 33 GBR 22:10.9 1:50.9
50 Ethan Stead 47 USA 22:11.3 1:50.9