Workout of the Day

« February 15, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Kev Perry	48	Crewe	GBR		23:18.9	1:56.5
152	Concept Worm	23		NOR		23:20.3	1:56.6
153	Greg Van Hinsbergh	54		GBR		23:21.7	1:56.8
154	Voke Okoh	45	Hill Country Village, TX	USA	US Army	23:21.8	1:56.8
155	Ingo Burghardt	55		USA		23:21.9	1:56.8
156	Bryan Connolly	35	CA	USA	75th RGR RGT	23:22.1	1:56.8
157	hua huang	51	shanghai	CHN	亦可赛艇	23:22.8	1:56.9
158	Steve Bell	54		GBR		23:22.9	1:56.9
159	k k	37	Almaty	UNAFF		23:23.0	1:56.9
160	Nicholas Stich	29		USA		23:23.9	1:56.9
161	Richard Dale	48	Burlington, NJ	USA		23:24.0	1:57.0
162	Michael Russell	35		AUS		23:24.3	1:57.0
162	Michael Clark	34	Cambridge	GBR	City of Cambridge Rowing Club	23:24.3	1:57.0
164	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	23:25.3	1:57.1
165	Peter Ferrell	34	MN	USA		23:25.9	1:57.1
166	Lorenzo Ciccotti	57		ITA		23:26.9	1:57.2
167	Magnus Nyman	50	Uppsala	SWE		23:27.2	1:57.2
168	Dado Horvat	43	Čakovec	CRO	RowAlong	23:27.3	1:57.2
169	Gary Finlayson	57	MA	USA		23:27.6	1:57.3
170	Gerd Schmidt	45		SUI		23:27.7	1:57.3
171	Konstantin Chekhovskoi	49	Saint Petersburg	UNAFF		23:27.9	1:57.3
172	Greg Anderson	35		USA		23:28.0	1:57.3
173	Andy Taylor	35		USA		23:28.4	1:57.3
174	Brice McKeever	38		USA		23:28.9	1:57.4
175	William O'REGAN	59		GBR	The Diamonds (Over Sixties Erging Group)	23:29.0	1:57.4
176	Alex Tzitzas	25		USA		23:29.4	1:57.4
177	William Blair	35	Irwin, PA	USA		23:29.6	1:57.4
178	Mike H	23		AUS		23:30.3	1:57.5
179	Tommy M	40		NOR		23:30.6	1:57.5
180	Rex Williamson	59	TX	USA		23:30.7	1:57.5
181	Charles Woundy	51		USA		23:31.5	1:57.6
182	Alexandre Guet-McCreight	31	Toronto, ON	CAN		23:32.0	1:57.6
183	Tomislav Mrkus	43	Pula	CRO		23:32.1	1:57.6
184	Michael Willy	52		USA		23:32.3	1:57.6
185	Andrew Kersten	42	Asheville	USA		23:32.9	1:57.7
186	Dennis Jansen	49	Rijswijk	NED		23:33.0	1:57.7
187	Mattias Hallén	41		SWE		23:33.3	1:57.7
188	Eric Leclair	30		CAN		23:33.4	1:57.7
189	Antoine Manteau	37		FRA		23:33.7	1:57.8
190	Roy Zhang	51	CA	USA		23:34.3	1:57.8
191	Michael Rutz	44	Reno, NV	USA		23:34.7	1:57.8
192	Frank Laukötter	53	Bad Wiessee	GER		23:35.6	1:57.9
193	Kristian Sørensen	33		DEN		23:35.8	1:57.9
194	Adrian Chambers	48		USA	United States Marine Corps	23:36.5	1:58.0
195	Lucas P.	34		LUX		23:36.9	1:58.0
195	Wojtek Kowal	29	Sejny	POL		23:36.9	1:58.0
197	Gary Carson	41		USA	American Firefighters	23:37.1	1:58.0
198	Mark Buenting	56	Kirkland, WA	USA		23:37.5	1:58.1
199	Ben Sugden	49		GBR		23:37.7	1:58.1
200	Tim Fallon	35	Princeton, NJ	USA		23:38.2	1:58.1