Workout of the Day

« February 15, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mark Veltman	37	Dubai	UAE		22:49.4	1:54.1
102	Khari Benjamin	38		TRI		22:49.9	1:54.1
103	Andreas Tørfoss	33		NOR		22:50.6	1:54.2
104	Dan Paquette	43	West Springfield, MA	USA		22:50.7	1:54.2
105	Arthur Sluiter	31		NED		22:50.8	1:54.2
106	Robin R	43		GBR		22:52.4	1:54.3
107	Don Rutherford	47		USA		22:53.8	1:54.4
108	John Burton	49	San Jose, CA	USA		22:54.9	1:54.5
109	Andrew Knox	45	Manchester	GBR	Free Spirits	22:56.4	1:54.7
110	Graeme Cooper	45		GBR		22:59.1	1:54.9
111	Nico Hulsman	57	Velserbroek	NED		22:59.3	1:54.9
111	Frank Leitner	49		GER	GERMAN Rowers and FRIENDS United	22:59.3	1:54.9
113	Kay Sandstad	43	Orkland	NOR		22:59.4	1:54.9
114	Pierre BONARD	31	TOURS	FRA		22:59.5	1:54.9
115	Paul Freeman	45		GBR		23:00.6	1:55.0
116	Сергей Павлий	46	Ставрополь	UNAFF		23:00.7	1:55.0
117	Pavel Mikhailov	32	Saint Petersburg	UNAFF		23:00.8	1:55.0
118	Artur Sidoruk	60	Bialystok	POL	Multifit Rowing Team	23:01.8	1:55.1
119	Jeremy Graham	50		NZL		23:02.5	1:55.2
120	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	23:02.8	1:55.2
121	Matthew Hunt	47		USA		23:05.4	1:55.4
122	John Stansfield	44	Windsor	GBR	Forum Flyers	23:05.7	1:55.4
123	Justin Kunz	32		USA		23:05.8	1:55.4
124	Chris Jones	52		GBR		23:06.0	1:55.5
124	Arek Arek	23		GBR		23:06.0	1:55.5
126	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	23:06.5	1:55.5
127	Alexandru Turkonje	32		GER		23:06.8	1:55.5
127	Pieter-jan Peeters	32		BEL		23:06.8	1:55.5
129	Spencer Walker	35		CAN		23:07.3	1:55.6
130	Jo Butterfill	48		GBR	British Army	23:07.4	1:55.6
131	Dan Michael	34		GBR		23:07.6	1:55.6
132	Russell Coleman	39	Fishers, IN	USA		23:08.4	1:55.7
133	Brennan B	32		USA		23:08.6	1:55.7
134	Nathan Phillingham	50	Northwich	GBR		23:09.9	1:55.8
135	Alex Brown	33	Sydney	AUS		23:10.4	1:55.8
136	Brian Bayley	39		USA		23:10.6	1:55.8
137	Adam Joseph	43	VA	USA	U.S. Marines	23:10.8	1:55.9
138	Tracey Lanier	37		USA		23:12.3	1:56.0
139	Robert Entenmann	40	Clarksville, TN	USA	101st Airborne Division	23:12.6	1:56.0
140	Andrew Mitchell	36	Evans, GA	USA	U.S. Army Veterans	23:12.7	1:56.0
141	daryl thomas	42	Stirling	GBR	Darkhorse Rowing	23:13.5	1:56.1
142	Liam Graves	34		GBR		23:13.6	1:56.1
143	Michał Klima	48		POL	Polish Indoor Rowing Team	23:13.7	1:56.1
144	Scott Gehring	32		USA		23:15.7	1:56.3
145	Justin Blott	32		USA	U.S. Air Force	23:15.8	1:56.3
146	Michael Dohme	60	Geltorf	GER	The Diamonds (Over Sixties Erging Group)	23:16.0	1:56.3
147	John Gibson	51	QLD	AUS		23:16.1	1:56.3
148	Adi Adijos	28		POL		23:16.2	1:56.3
149	Jeff Warren	40		CAN		23:18.1	1:56.5
150	Alistair Beeman	40		USA		23:18.5	1:56.5