Workout of the Day

« February 15, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Rhian Thompson	43	Perth, WA	AUS		24:44.1	2:03.6
352	Eric Guenther	33		USA		24:44.2	2:03.6
353	Ivan Onishchenko	38		AIN		24:44.3	2:03.6
354	Jon Barnes	51	Wayne, NJ	USA		24:45.0	2:03.7
355	Charles Prior	44		USA		24:45.6	2:03.8
356	William Flint	44		GBR		24:45.7	2:03.8
357	Greg King	63	Bosque Farms, NM	USA	The Diamonds (Over Sixties Erging Group)	24:46.1	2:03.8
358	Manfred R	56	Berkshire	GBR	Retired Royal Air Force (UK)	24:46.7	2:03.8
359	Nathaniel Russell	38	Tallahassee	USA		24:46.9	2:03.9
360	Nathan Blake	26		USA		24:47.1	2:03.9
361	Jesus Albero	39		ESP		24:47.2	2:03.9
362	Paul Smith	51		AUS		24:48.6	2:04.0
363	Chapotet Philippe	42	Buzet Sur Tarn	FRA		24:48.9	2:04.0
364	Ian Jameyson	42		USA		24:50.2	2:04.1
365	Anthime Demets	-		BEL		24:51.3	2:04.2
366	Jianna Hudson	38	SA	AUS		24:51.5	2:04.2
366	Stefano Pasi	50		ITA		24:51.5	2:04.2
368	Kenny Snyder	43		USA		24:52.0	2:04.3
369	David Deaville	62	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	24:52.1	2:04.3
370	Stefan Tweraser	53	Wien	AUT		24:52.4	2:04.3
371	Francesco Castegnero	39		ITA		24:52.5	2:04.3
371	Nate Thomas	37		USA		24:52.5	2:04.3
371	Viceroy Fizzlebottom	33		USA		24:52.5	2:04.3
374	Nathan Williamson	53	Estes Park, CO	USA	American Firefighters	24:53.1	2:04.4
375	David Knight	55		AUS		24:53.2	2:04.4
376	Stuart Goggins	43		GBR		24:53.3	2:04.4
377	Anthony Jones	42	Hereford	GBR		24:55.0	2:04.5
378	Jennifer Braico	50	Madison, WI	USA		24:56.5	2:04.7
379	S Ben	28		AUS		24:57.3	2:04.7
379	Graham Hardy	67	Riverview, NSW	AUS		24:57.3	2:04.7
381	James Whittenton	48		USA		24:57.7	2:04.8
382	Christopher Rasmussen	41	ID	USA	Army National Guard	24:57.9	2:04.8
383	Phil Sharp	54	Felixstowe	GBR		24:58.0	2:04.8
384	steve lindsey	47		GER		24:58.1	2:04.8
385	Matthieu Cailliet	44		FRA		24:58.7	2:04.8
386	Christopher Buchanan	36		USA		24:59.4	2:04.9
387	Meg Weddle	36	Augusta, GA	USA		25:01.1	2:05.0
388	Jerry DeMaio	52	MA	USA	United States Air Force Academy	25:01.4	2:05.1
389	Dermot Kelly	49	Nenagh	IRL	Shannon Rowing Club, Limerick, Ireland	25:01.5	2:05.1
390	Andrew Betteridge	35	PA	USA		25:01.7	2:05.1
390	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	25:01.7	2:05.1
392	Craig Hissong	52		USA		25:02.1	2:05.1
393	Brent Whitcombe	56	Auckland	NZL		25:02.8	2:05.2
394	Patrick Gladd	63	Wichita, KS	USA	Wolfpak Performance	25:02.9	2:05.2
395	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	25:03.0	2:05.2
395	Razvan Ionasiu Rebreanu	51	Timisoara	ROU		25:03.0	2:05.2
397	Adam Robertson	52	St Albans	GBR		25:03.2	2:05.2
398	stanimir petrov	28		BUL		25:03.7	2:05.3
399	Adam Honoré	31		DEN		25:04.2	2:05.3
400	Mark Wertheimer	64	HOUSTON, TX	USA	The Diamonds (Over Sixties Erging Group)	25:04.7	2:05.3