Workout of the Day

« February 15, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Jarrett Pierce	41		USA		23:39.3	1:58.2
202	Ray O’Hara	37		IRL		23:39.5	1:58.2
203	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	23:39.9	1:58.3
204	Luke Nulty	41		IRL		23:40.1	1:58.3
205	Steve Hammel	72	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	23:40.9	1:58.4
206	Patrick Snyder	31		USA		23:42.1	1:58.5
207	Martijn Zandvliet	51		NED		23:42.2	1:58.5
208	T Albrightson	32		CAN		23:42.3	1:58.5
209	j c	51		JPN		23:42.7	1:58.5
210	Mark Klein-Geltink	40	Cambridge, ON	CAN		23:43.0	1:58.5
211	Dorian Hughes	57	Chelmsford	GBR	Raise the Barr	23:43.5	1:58.6
212	Jesse Espe	37	WI	USA		23:43.6	1:58.6
212	Stéphane BERTELOOT	49	Hérouville Saint Clair	FRA		23:43.6	1:58.6
214	Colby Caltrider	33		USA		23:44.6	1:58.7
215	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:44.9	1:58.7
215	Fat T	34		USA		23:44.9	1:58.7
217	Cursino Filho	42	Belém	BRA		23:45.1	1:58.7
218	Jacques Deetjens	45	QC	CAN		23:45.6	1:58.8
219	Joe Steccato	57	Thornwood, NY	USA	IONA COLLEGE	23:46.3	1:58.8
220	Fredrik Egge Hassel	29		NOR		23:46.4	1:58.8
221	Chris C	39		USA		23:46.6	1:58.8
222	Steven Fulcher	36	Parkton, MD	USA		23:46.7	1:58.8
222	Gregg Mahdessian	53		USA		23:46.7	1:58.8
224	Florian Konicek	43	Wien	AUT		23:46.8	1:58.9
225	Christian Madsen	59	Nødebo	DEN	The Diamonds (Over Sixties Erging Group)	23:47.6	1:58.9
226	Søren Bernburg	51		DEN		23:47.9	1:58.9
227	Gregory Stansel	39	OR	USA		23:49.1	1:59.0
228	Mike Kool	48	Austin, TX	USA		23:49.3	1:59.1
229	Bozhidar Hinkov	44		BUL		23:49.4	1:59.1
230	Andrew P	50		USA		23:49.6	1:59.1
230	Rob Hooijberg	58	De Purmer	NED		23:49.6	1:59.1
232	Þórarinn Jóhannsson	59		ISL		23:49.7	1:59.1
233	Tim Beaver	44	Pottstown, PA	USA		23:49.9	1:59.1
233	Simon MEN	29	Shanghai	CHN	亦可赛艇	23:49.9	1:59.1
235	Rhys Lammin	33		AUS		23:50.4	1:59.2
236	Robert Hatton	45		SWE		23:50.6	1:59.2
237	Andrew Joyce	32	Albuquerque , NM	USA		23:51.0	1:59.2
238	Matt Fales	55		USA		23:51.7	1:59.3
239	Matt Allyn	46		USA		23:51.9	1:59.3
240	Benjamin Yore	46		USA		23:52.5	1:59.3
240	Jason Parrish	53	Stoke-on-Trent	GBR	Trentham Boat Club	23:52.5	1:59.3
242	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	23:52.6	1:59.3
243	David Cornforth	51		GBR		23:53.0	1:59.4
244	Aaron Pierce	53		FIJ		23:53.3	1:59.4
245	Ben Stringer	35		CAN		23:53.7	1:59.4
246	Alexander Robinson	39	VIC	AUS	Royal Australian Air Force	23:54.0	1:59.5
247	Remco Gadellaa	49		NED		23:54.1	1:59.5
248	Daniel Rhodes	51	Thousand Oaks, CA	USA		23:54.6	1:59.5
249	A.J. Souers	32	IL	USA		23:54.7	1:59.5
250	Richard Kingston	51	Rancho Palos Verdes , CA	USA		23:54.8	1:59.5