Workout of the Day

« February 15, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Ole Smehaug	56		NOR		24:19.8	2:01.6
302	Michael Biderman	59	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	24:20.4	2:01.7
303	Sonjo Srpak	45		CRO		24:20.7	2:01.7
304	Tom Spicer	48		GBR		24:21.2	2:01.7
305	Joe Janssen	53		USA		24:22.3	2:01.8
306	Greg Pratt	57	Grand Island, NY	USA		24:24.8	2:02.0
307	Karl Schubert	40	NSW	AUS		24:25.6	2:02.1
307	Matt Jameson	40	Doncaster	GBR		24:25.6	2:02.1
309	Kenji Nakae	59	Tokyo	JPN		24:26.4	2:02.2
310	Don Bell	42		USA		24:26.9	2:02.2
311	John Sachs	50		USA		24:27.0	2:02.2
312	Robert Bates	46		GBR		24:27.4	2:02.2
313	Moritz Brandt	40	Mainz	GER		24:27.9	2:02.3
314	Will Lewis	40		USA	Randall County Sheriff’s Office	24:28.1	2:02.3
315	David Gam	47		USA		24:28.7	2:02.3
315	Adrian Shoobs	66	New Lebanon, NY	USA	Columbia University (alum)	24:28.7	2:02.3
317	Stephen Mattes	52		AUS		24:29.0	2:02.4
317	Thomas Grasser	35		GER		24:29.0	2:02.4
319	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	24:30.0	2:02.5
320	Simon Feary	69	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	24:31.5	2:02.6
321	Mike St-Julien	46		CAN		24:31.9	2:02.6
321	Brad Burris	43	Austin, TX	USA		24:31.9	2:02.6
323	Gael Uwera	29		USA		24:32.0	2:02.6
324	Andreas Benediktson	41		DEN		24:32.1	2:02.6
324	Dustin Honeck	28		USA		24:32.1	2:02.6
326	Conor Bourke	48		IRL		24:32.9	2:02.7
327	Kurt Albin	40	Lees Summit, MO	USA		24:34.7	2:02.8
328	Brook Caro	36	NY	USA	Albany Rowing Center	24:35.0	2:02.9
329	Jerry Macomber	35		USA		24:35.1	2:02.9
330	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	24:35.5	2:02.9
331	Toby Organ	55	Kilmore, VIC	AUS		24:35.9	2:02.9
332	Nathan Croak	34	Ypsilanti, MI	USA	reddit /r/ rowing	24:36.6	2:03.0
333	Houston Sheets	44	Virginia Beach, VA	USA	1st Special Forces Regiment	24:36.7	2:03.0
334	Erwan Bolzer	46		FRA		24:38.3	2:03.1
335	William Reeser	55	Lisle, IL	USA		24:38.8	2:03.2
335	Joseph DiBiccari	26	NH	USA		24:38.8	2:03.2
337	Raúl Soto Domínguez	40		ESP		24:39.6	2:03.3
338	Konrad Trzeszczkowski	25		POL	Multifit Rowing Team	24:39.8	2:03.3
339	John Cole	60	Anchorage, AK	USA		24:39.9	2:03.3
339	James Fukumoto	35	VA	USA		24:39.9	2:03.3
341	vv wei	42		CHN		24:40.0	2:03.3
342	Aurelien Caliez	41		FRA		24:41.6	2:03.4
343	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	24:42.3	2:03.5
344	Paul Askew	58		GBR		24:42.4	2:03.5
345	James Timmerman	55	Sparks, MD	USA		24:42.5	2:03.5
346	Gio Vitali	35		GBR		24:43.0	2:03.5
347	Tomas Tkacik	37	Kosice	SVK		24:43.6	2:03.6
348	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	24:43.8	2:03.6
348	Hašaj Goran	43	Murska Sobota	SLO		24:43.8	2:03.6
350	Marc Dokter	56		NED		24:43.9	2:03.6