Workout of the Day

« February 15, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brian Kennedy	38		NED		22:13.8	1:51.1
52	Subutai Kettel	34		USA		22:14.1	1:51.1
53	Seán Keenan	29		IRL		22:14.9	1:51.2
54	Tijmen de Haan	29		NED		22:15.0	1:51.2
55	Caldarari Gheorghii	33		MDA		22:15.1	1:51.2
56	John Donahue	35		USA		22:15.3	1:51.2
57	Lars Heyna	41	Pinneberg	GER		22:17.2	1:51.4
58	Brandon Maguire	31		USA		22:17.3	1:51.4
59	Haechang Jung	41		KOR		22:18.6	1:51.5
60	Jim Mccarthy	64	NJ	USA	Team Diamonds	22:20.2	1:51.6
60	Allen Hall	58	Westford, MA	USA	Worcester Polytechnic Institute	22:20.2	1:51.6
62	Mike Williams	43		GBR		22:21.2	1:51.7
63	Aleksander Myhr	34		NOR		22:23.1	1:51.9
64	Lukáš Škrobák	32		CZE		22:23.8	1:51.9
65	Simon Wright	48	Wongwibinda	AUS		22:24.0	1:52.0
66	Justin Hedlund	45		USA		22:24.2	1:52.0
67	Iain Arseneau	35		CAN		22:26.5	1:52.2
68	Duncan Dunning	50	New Plymouth	NZL		22:27.8	1:52.3
69	Steven R. Kelly	49	Woodbury, MN	USA		22:28.7	1:52.3
70	Noel O'Neill	44		IRL		22:28.8	1:52.4
71	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	22:29.5	1:52.4
72	John Vivirski	31		USA		22:29.8	1:52.4
73	Stephen Salvati	40	CT	USA		22:30.2	1:52.5
74	Ron Seiford	53	Lake Elmo, MN	USA		22:30.3	1:52.5
75	Jason Leslie	39	Newaygo	USA		22:30.9	1:52.5
76	Lou Jeanneau	32		FRA		22:33.2	1:52.7
77	Dave Adams	42	Essex Jct, VT	USA		22:34.0	1:52.8
77	Ian Henman	43	Scotsburn, NS	CAN		22:34.0	1:52.8
79	Austin Moran	41		USA		22:34.1	1:52.8
80	Jason Kempf	46	IN	USA		22:34.6	1:52.8
81	Carsten Bidinger	48	Horhausen/Westerwald	GER		22:35.4	1:52.9
81	Matt Mcclellan	44	Denver, CO	USA		22:35.4	1:52.9
83	Will Pettinger	27		USA		22:36.2	1:53.0
84	MATT ANASON	51		USA		22:36.4	1:53.0
85	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	22:36.6	1:53.0
86	Pierre ALBI	36	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	22:37.0	1:53.0
87	Giovanni Ramos	33		PUR		22:37.3	1:53.1
88	Marcin Hofman	32	Barcin	POL		22:37.4	1:53.1
89	Mark Francis	58		GBR		22:37.9	1:53.1
90	Chris Jacoby	26	NT	AUS	Australian Army	22:38.0	1:53.1
91	Don Pavinski	51	PA	USA		22:38.4	1:53.2
92	Matt Kay	49		AUS		22:41.2	1:53.4
93	Mitch Crawford	48	Walcha	AUS		22:41.4	1:53.4
94	Stephan Lohmann	46		GER		22:41.6	1:53.4
95	Mariusz Stupinski	39		POL		22:43.4	1:53.6
96	jonathon moore	43		GBR		22:44.2	1:53.6
97	Jeff Shore	42	BC	CAN		22:44.8	1:53.7
98	Marek L	35		POL		22:46.6	1:53.8
99	Chris Markham	47	Guernsey	GBR	The Guernsey Rowing Club	22:48.0	1:54.0
100	James Winton	46	Perth, WA	AUS		22:48.8	1:54.0