Workout of the Day

« February 15, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Timothé Ménard	39	Basel Beach	SUI		23:55.2	1:59.6
252	Keith Benjamin	38		USA		23:55.4	1:59.6
253	Davide Fabris	47	Creazzo-Vicenza	ITA		23:56.2	1:59.6
254	Nate Paquette	46	MA	USA		23:56.7	1:59.7
255	Javier Velasco	40		ESP		23:56.8	1:59.7
256	Bendik Dalene	28	Oslo	NOR		23:57.0	1:59.7
257	Sandy Robertson	55	NSW	AUS		23:57.6	1:59.8
258	Jose Elo	52		ESP		23:58.0	1:59.8
259	Michael Tyler	32		AUS		23:58.1	1:59.8
260	Sean Fitzsimons	56		GBR		23:58.3	1:59.8
261	M L	44		DEN		23:59.6	1:59.9
262	A Lutz	32		GER		24:00.6	2:00.0
263	Magnus Bergfors	47		SWE		24:00.8	2:00.0
264	Michael Frerichs	49	Champaign, IL	USA		24:00.9	2:00.0
265	Tomé Sieira	33		ESP		24:01.2	2:00.1
265	Ben Reeves	34		GBR		24:01.2	2:00.1
267	Daniel Kerin	59		USA		24:01.6	2:00.1
268	Thomas Näckel	49		GER		24:02.0	2:00.1
269	Jason Owens	41	Sun Prairie, WI	USA		24:02.4	2:00.2
270	Matthew Siemsen	33		USA		24:03.5	2:00.2
271	Mario Bubaš	25	Rijeka	CRO		24:03.6	2:00.3
272	Laurent Viguié	49	Cléon	FRA		24:04.1	2:00.3
273	Sirko Schleicher	43	Bitterfeld	GER		24:05.7	2:00.4
274	Garrett Kraus	27	UT	USA		24:06.2	2:00.5
275	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	24:06.5	2:00.5
276	Lauren Barbee	39	London, ON	CAN	U.S. Marines	24:07.3	2:00.6
277	Conor Dalby	33		AUS		24:08.2	2:00.6
278	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	24:08.3	2:00.6
279	Pete Zimmerman	43	Berwyn Heights, MD	USA	Washington Rowing School	24:08.5	2:00.7
280	Martin Ashmore	-		GBR		24:08.8	2:00.7
281	Cory Olson	43	MN	USA		24:09.4	2:00.7
282	John Rijnhoud	62	Dordrecht	NED	The Diamonds (Over Sixties Erging Group)	24:09.9	2:00.8
283	Darragh O'Malley	41		CAN		24:10.6	2:00.8
284	Nick Kontizas	43		GRE		24:12.8	2:01.0
284	Michael Wale	55	Vancouver 🇨🇦	CAN		24:12.8	2:01.0
286	Stuart Saunders	50		GBR		24:13.3	2:01.1
287	John Sprague	51	Stuttgart	GER		24:13.6	2:01.1
288	William Martino	46		USA		24:14.0	2:01.1
289	Benjamin Balfour	38		GBR		24:14.2	2:01.1
290	Jon Norris	53		USA		24:15.8	2:01.3
291	Mike Pell	39	Austin, TX	USA		24:16.1	2:01.3
292	Timothy Costa	38	OR	USA		24:16.2	2:01.3
293	D Stratton	65	ON	CAN	Royal Canadian Air Force	24:16.9	2:01.4
294	健曹	33	金华	CHN	亦可赛艇	24:17.7	2:01.4
295	Paul Burnell	57		GBR		24:17.9	2:01.4
296	Joshua Wielobob	41		USA		24:18.5	2:01.5
297	Max Padlocks	38		ITA		24:19.2	2:01.6
298	dl cai	46	chengdu	CHN	China Indoor Rowers	24:19.4	2:01.6
299	Hamish Lamont	49	NSW	AUS		24:19.5	2:01.6
300	Peter Sullivan	45		USA	U.S. Army Veterans	24:19.7	2:01.6