Workout of the Day

« February 15, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos. Name Age Country Result Pace
1351 Abigail Dixon 43 USA 38:03.5 3:10.2
1352 Kate Downing 32 USA 38:15.0 3:11.2
1353 Raquel Morales Valle 32 CAN 38:22.3 3:11.8
1354 Tanya Ikeda 60 USA 38:25.5 3:12.1
1355 Jeffrey Speck 70 USA 38:29.2 3:12.4
1356 Gizem Celenk 29 TUR 38:39.9 3:13.3
1357 Crystal Morrell 61 USA 38:51.8 3:14.3
1358 Jay Webler 70 USA 40:23.0 3:21.9
1359 Jelisa Rizzi 32 BEL 41:16.2 3:26.3
1360 Lisan Adams 52 USA 42:00.6 3:30.0
1361 TNJ RANDRIA 33 MAD 42:06.3 3:30.5
1362 mansoor kapasi 48 USA 42:44.5 3:33.7
1363 Mark Hartzell 73 USA 43:21.2 3:36.7
1364 Betty Webler 68 USA 44:41.6 3:43.4
1365 Mary Diroll 60 USA 46:27.5 3:52.2
1366 熙熙 赵 36 CHN 51:11.2 4:15.9