Workout of the Day

« February 15, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Dana Parrish	37	NC	USA		29:22.6	2:26.8
1052	Gerry Cheng	36		CHN		29:23.0	2:26.9
1053	Katja Hurni	41		SUI		29:23.3	2:26.9
1054	Ghorta Walecz	42		CZE		29:23.4	2:26.9
1055	한샘 정	35		KOR	RowingDang	29:23.6	2:26.9
1056	Steven Ellner	66	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	29:24.0	2:27.0
1057	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	29:24.4	2:27.0
1058	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	29:25.2	2:27.1
1059	Tomasz Mruk	31		POL		29:25.6	2:27.1
1060	Ken Kladitis	63	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	29:26.0	2:27.1
1061	Laurence Neyrat	53		FRA		29:26.3	2:27.1
1062	Steve Munsat	58	Chapel Hill, NC	USA		29:27.2	2:27.2
1063	David Truslow	53	Ruckersville, VA	USA	Virginia Military Institute	29:27.8	2:27.3
1064	Corey Fairchild	43		USA		29:28.4	2:27.3
1065	Markus Maier	47	Rosenheim	GER		29:28.6	2:27.3
1066	Scott Beaver	55	Milwaukee, WI	USA		29:28.7	2:27.3
1067	WA A	66		USA		29:29.4	2:27.4
1068	Travis Brecka	35		USA		29:29.5	2:27.4
1069	Gregory Lynch	41		USA		29:29.7	2:27.4
1069	Andrew Burnard	58	Junction, TX	USA		29:29.7	2:27.4
1071	Valerie Dunn	53		USA	Prince William Rowing Club	29:30.0	2:27.5
1072	Paul Beech	74	Morriston, FL	USA	Age Without Limits	29:30.1	2:27.5
1072	Clémence Turpin	27		FRA		29:30.1	2:27.5
1074	Karen Sif Kristjánsdóttir	36		ISL		29:31.1	2:27.5
1075	Rich Clark	37		USA		29:33.3	2:27.7
1076	Richard Yeung	74	Richmond Hill,, ON	CAN		29:34.3	2:27.8
1077	Aria Grant	42	Genesee, WI	USA		29:35.7	2:27.9
1078	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	29:35.8	2:27.9
1079	Paloma Díaz	35		CHI		29:36.2	2:28.0
1080	Rebekah Dugger	35	Weatherford, TX	USA		29:36.9	2:28.0
1081	James Mazzouccolo	52		USA		29:38.5	2:28.2
1082	Guillaume Pelé	38		FRA		29:38.8	2:28.2
1083	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	29:40.4	2:28.3
1084	Allison Builder	46		USA		29:40.5	2:28.3
1085	Scott Ferguson	52	NY	USA		29:40.7	2:28.3
1085	Jenny Pannell	53		USA		29:40.7	2:28.3
1087	Simon LEE	36		KOR		29:41.4	2:28.4
1088	Todd Dinius	54		USA		29:41.5	2:28.4
1089	Harvey Huang	46	Taipei	TPE		29:42.0	2:28.5
1089	Mark Auchter	64	Austin, TX	USA		29:42.0	2:28.5
1091	Paul Went	50	Ajax, ON	CAN		29:42.3	2:28.5
1092	Molly Savage	38	WI	USA	Marquette University	29:43.2	2:28.6
1093	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	29:43.6	2:28.6
1094	Todd White	61	Auburn	USA		29:45.4	2:28.7
1094	Stefan Reiters	54	Pulheim	GER		29:45.4	2:28.7
1096	Lizzie Leen	40	Dayton, OH	USA		29:46.0	2:28.8
1097	Amber Richardson	43		USA		29:47.1	2:28.9
1098	Christoph Rother	28		AUT		29:47.5	2:28.9
1099	Jamie Pitt	42	Saint John, NB	CAN	Team Canada	29:47.8	2:28.9
1100	Josh Keeney	38		USA		29:48.7	2:29.0