Workout of the Day

« February 15, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Pamela Hieronymi	53		USA		29:22.4	2:26.8
1052	Dana Parrish	37	NC	USA		29:22.6	2:26.8
1053	Gerry Cheng	36		CHN		29:23.0	2:26.9
1054	Katja Hurni	41		SUI		29:23.3	2:26.9
1055	Ghorta Walecz	42		CZE		29:23.4	2:26.9
1056	한샘 정	35		KOR	RowingDang	29:23.6	2:26.9
1057	Steven Ellner	66	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	29:24.0	2:27.0
1058	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	29:24.4	2:27.0
1059	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	29:25.2	2:27.1
1060	Tomasz Mruk	31		POL		29:25.6	2:27.1
1061	Ken Kladitis	63	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	29:26.0	2:27.1
1062	Laurence Neyrat	53		FRA		29:26.3	2:27.1
1063	Steve Munsat	58	Chapel Hill, NC	USA		29:27.2	2:27.2
1064	David Truslow	53	Ruckersville, VA	USA	Virginia Military Institute	29:27.8	2:27.3
1065	Corey Fairchild	43		USA		29:28.4	2:27.3
1066	Markus Maier	47	Rosenheim	GER		29:28.6	2:27.3
1067	Scott Beaver	55	Milwaukee, WI	USA		29:28.7	2:27.3
1068	WA A	66		USA		29:29.4	2:27.4
1069	Travis Brecka	35		USA		29:29.5	2:27.4
1070	Gregory Lynch	41		USA		29:29.7	2:27.4
1070	Andrew Burnard	58	Junction, TX	USA		29:29.7	2:27.4
1072	Valerie Dunn	53		USA	Northern Virginia Rowing Club	29:30.0	2:27.5
1073	Paul Beech	74	Morriston, FL	USA	Age Without Limits	29:30.1	2:27.5
1073	Clémence Turpin	27		FRA		29:30.1	2:27.5
1075	Karen Sif Kristjánsdóttir	36		ISL		29:31.1	2:27.5
1076	Rich Clark	37		USA		29:33.3	2:27.7
1077	Richard Yeung	74	Richmond Hill,, ON	CAN		29:34.3	2:27.8
1078	Aria Grant	42	Genesee, WI	USA		29:35.7	2:27.9
1079	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	29:35.8	2:27.9
1080	Paloma Díaz	35		CHI		29:36.2	2:28.0
1081	Rebekah Dugger	35	Weatherford, TX	USA		29:36.9	2:28.0
1082	James Mazzouccolo	52		USA		29:38.5	2:28.2
1083	Guillaume Pelé	38		FRA		29:38.8	2:28.2
1084	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	29:40.4	2:28.3
1085	Allison Builder	46		USA		29:40.5	2:28.3
1086	Scott Ferguson	52	NY	USA		29:40.7	2:28.3
1086	Jenny Pannell	53		USA		29:40.7	2:28.3
1088	[노젓는당] Simon LEE	36		KOR		29:41.4	2:28.4
1089	Todd Dinius	54		USA		29:41.5	2:28.4
1090	Harvey Huang	46	Taipei	TPE		29:42.0	2:28.5
1090	Mark Auchter	64	Austin, TX	USA		29:42.0	2:28.5
1092	Paul Went	50	Ajax, ON	CAN		29:42.3	2:28.5
1093	Molly Savage	38	WI	USA	Marquette University	29:43.2	2:28.6
1094	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	29:43.6	2:28.6
1095	Todd White	61	Auburn	USA		29:45.4	2:28.7
1095	Stefan Reiters	54	Pulheim	GER		29:45.4	2:28.7
1097	Lizzie Leen	40	Dayton, OH	USA		29:46.0	2:28.8
1098	Amber Richardson	43		USA		29:47.1	2:28.9
1099	Christoph Rother	28		AUT		29:47.5	2:28.9
1100	Jamie Pitt	42	Saint John, NB	CAN	Team Canada	29:47.8	2:28.9