Workout of the Day

« February 15, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Patrick Morris	54		USA		31:18.0	2:36.5
1202	Yaghoob Keshavarz	43		SWE		31:20.0	2:36.6
1203	Bernadette Campbell	52		CAN		31:24.1	2:37.0
1204	Soohwan Kim	49	Yong In	KOR		31:24.2	2:37.0
1205	Nick P	49		USA		31:25.2	2:37.1
1206	George Giokas	68	Scotia, NY	USA		31:29.8	2:37.4
1207	Christy Pearre	52	PA	USA		31:31.1	2:37.5
1208	Justin Ridley	57	Pickhill, Nr Thirsk	GBR		31:31.2	2:37.6
1209	Rob Leggett	53	Miyoshi-City, Aichi	JPN		31:31.6	2:37.6
1210	John Boyd	47		CAN		31:32.3	2:37.6
1211	Crystal Santin	40		USA		31:32.6	2:37.7
1212	Glauter Rolemberg	50	Niterói	BRA		31:33.8	2:37.8
1213	Daniel Kinder	38		GER		31:36.2	2:38.0
1214	Ulrike Ettl	45		AUT		31:37.0	2:38.0
1215	S T	30		USA		31:41.4	2:38.4
1216	Gerhard Davis	58		USA	U.S. Army Veterans	31:42.2	2:38.5
1217	Gretchen Wenrich	39		USA		31:43.2	2:38.6
1218	Chris Wilson	36	Tampa, FL	USA		31:44.8	2:38.7
1219	Ian Charest	34		USA		31:45.3	2:38.7
1220	art kleimer	81	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	31:47.5	2:38.9
1221	Stacey Schrom	39		USA		31:47.6	2:38.9
1222	Jeff O’Donnell	71		USA		31:47.9	2:38.9
1223	Samuel Ives	57		USA		31:48.1	2:39.0
1224	Gene Kelley	71		USA		31:50.2	2:39.1
1225	Katie Pearce	42		GBR		31:52.2	2:39.3
1226	Katrina Simons	58		CAN		31:53.9	2:39.4
1227	Michael Rotert	42	Seevetal	GER		31:54.0	2:39.5
1228	Petri Jehkonen	52	Klaukkala	FIN		31:55.6	2:39.6
1229	Michelle Barraza	39		USA		31:56.3	2:39.6
1230	Mike Adams	64	Battleboro, NC	USA		31:56.5	2:39.7
1231	Rachel Horness	31		USA		31:56.8	2:39.7
1232	William Berger	40		USA		31:59.4	2:39.9
1233	john bratton	52		USA	California Cycle Path, Pittsburgh, PA	32:01.5	2:40.1
1234	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	32:01.9	2:40.1
1235	Valerie Blake	69	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	32:03.7	2:40.3
1236	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	32:06.9	2:40.5
1237	Taylor Belcher	32		USA		32:07.1	2:40.5
1238	Clara Wester	32		USA		32:09.1	2:40.7
1239	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	32:11.5	2:40.9
1240	D F	43		CAN		32:13.5	2:41.1
1241	William Kowalowski	52	Westminster, CO	USA		32:15.3	2:41.2
1242	Raeanna Tilly	36		USA		32:16.5	2:41.3
1243	antonio bertone	50		USA		32:18.5	2:41.5
1244	Brooksie Slaughter	55	WESTON, CO	USA		32:18.9	2:41.5
1245	Magne Hovden	55		SIN		32:19.2	2:41.6
1246	Nancy Zhang	35		USA		32:19.9	2:41.6
1247	Lucas Lloyd	26		USA		32:23.9	2:41.9
1247	Vanessa Binder	53		USA		32:23.9	2:41.9
1249	Jason Rahl	48		USA		32:26.0	2:42.1
1250	Lance Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	32:28.8	2:42.4