Workout of the Day

« February 15, 2023 »

3 x 2000m, 3 minutes rest. (BikeErg: 4,000m)

Three 2,000m pieces, with three minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Yaghoob Keshavarz	43		SWE		31:20.0	2:36.6
1202	Bernadette Campbell	52		CAN		31:24.1	2:37.0
1203	Soohwan Kim	49	Yongin	KOR		31:24.2	2:37.0
1204	Nick P	49		USA		31:25.2	2:37.1
1205	George Giokas	68	Scotia, NY	USA		31:29.8	2:37.4
1206	Christy Pearre	52	PA	USA		31:31.1	2:37.5
1207	Justin Ridley	57	Pickhill, Nr Thirsk	GBR		31:31.2	2:37.6
1208	Rob Leggett	53	Miyoshi-City, Aichi	JPN		31:31.6	2:37.6
1209	John Boyd	47		CAN		31:32.3	2:37.6
1210	Crystal Santin	40		USA		31:32.6	2:37.7
1211	Glauter Rolemberg	50	Niterói	BRA		31:33.8	2:37.8
1212	Daniel Kinder	38		GER		31:36.2	2:38.0
1213	Ulrike Ettl	45		AUT		31:37.0	2:38.0
1214	S T	30		USA		31:41.4	2:38.4
1215	Gerhard Davis	58		USA	U.S. Army Veterans	31:42.2	2:38.5
1216	Gretchen Wenrich	39		USA		31:43.2	2:38.6
1217	Chris Wilson	36	Tampa, FL	USA		31:44.8	2:38.7
1218	Ian Charest	34		USA		31:45.3	2:38.7
1219	art kleimer	81	Menifee, CA	USA	The Diamonds (Over Sixties Erging Group)	31:47.5	2:38.9
1220	Stacey Schrom	39		USA		31:47.6	2:38.9
1221	Jeff O’Donnell	71		USA		31:47.9	2:38.9
1222	Samuel Ives	57		USA		31:48.1	2:39.0
1223	Gene Kelley	71	Tucson, AZ	USA		31:50.2	2:39.1
1224	Katie Pearce	42		GBR		31:52.2	2:39.3
1225	Katrina Simons	58		CAN		31:53.9	2:39.4
1226	Michael Rotert	42	Seevetal	GER		31:54.0	2:39.5
1227	Petri Jehkonen	52	Klaukkala	FIN		31:55.6	2:39.6
1228	Michelle Barraza	39		USA		31:56.3	2:39.6
1229	Mike Adams	64	Battleboro, NC	USA		31:56.5	2:39.7
1230	Rachel Horness	31		USA		31:56.8	2:39.7
1231	William Berger	40		USA		31:59.4	2:39.9
1232	john bratton	52		USA	California Cycle Path, Pittsburgh, PA	32:01.5	2:40.1
1233	Stephanie Wang	40		BRA	Esporte Clube Pinheiros	32:01.9	2:40.1
1234	Valerie Blake	69	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	32:03.7	2:40.3
1235	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	32:06.9	2:40.5
1236	Taylor Belcher	32		USA		32:07.1	2:40.5
1237	Clara Wester	32		USA		32:09.1	2:40.7
1238	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	32:11.5	2:40.9
1239	D F	43		CAN		32:13.5	2:41.1
1240	William Kowalowski	52	Westminster, CO	USA		32:15.3	2:41.2
1241	Raeanna Tilly	36		USA		32:16.5	2:41.3
1242	antonio bertone	50		USA		32:18.5	2:41.5
1243	Brooksie Slaughter	55	WESTON, CO	USA		32:18.9	2:41.5
1244	Magne Hovden	55		NOR		32:19.2	2:41.6
1245	Nancy Zhang	35		USA		32:19.9	2:41.6
1246	Lucas Lloyd	26		USA		32:23.9	2:41.9
1246	Vanessa Binder	53		USA		32:23.9	2:41.9
1248	Jason Rahl	48		USA		32:26.0	2:42.1
1249	Lance P. Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	32:28.8	2:42.4
1250	Teresa Neal	54		USA		32:29.1	2:42.4