Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	33		USA		5,819m	1:37.9
2	The Vegan Rower	46	Minneapolis	USA		5,708m	1:39.8
3	Jeff Clough	42		USA		5,682m	1:40.3
4	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	5,672m	1:40.4
5	ROBERT RAMMA	38		AUS	Swan Athletic	5,629m	1:41.2
6	Daniel Griffiths	35	Llanelli	GBR		5,605m	1:41.6
7	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	5,578m	1:42.1
8	Craig Moses	37	Neath	GBR		5,564m	1:42.4
9	Phil Craze	47	Berwick	GBR	Team Aegon	5,547m	1:42.7
10	Gabriele Lazzarini	36		ITA		5,539m	1:42.9
11	Cameron Knowles	40		USA		5,532m	1:43.0
12	Cody Jenkins	31		USA	Lake Washington Rowing Club	5,521m	1:43.2
13	Ben Fennell (OG)	51	Wokingham	GBR		5,517m	1:43.3
13	Eric Jude	36	Bluffton, SC	USA		5,517m	1:43.3
15	daisaku Takeda	49		JPN		5,516m	1:43.3
16	German Rendo	54	Palma de Mallorca	ESP		5,513m	1:43.3
17	Brad Mclauchlan	43		CAN		5,504m	1:43.5
18	Zdravko .	40	Home Alone	BUL		5,498m	1:43.6
19	Nikola Savov	27		BUL		5,479m	1:44.0
20	Franck Schaller	37		SIN		5,476m	1:44.0
21	Matt De’Ath	44		GBR		5,465m	1:44.3
22	Norbert Szegfu	46	Szazhalombatta	HUN		5,459m	1:44.4
22	Alastair Steele	49		GBR		5,459m	1:44.4
24	Filip Aronsson	27		SWE		5,446m	1:44.6
25	Alex Dunne	50	Nottingham	GBR	Concept2, Inc, Morrisville, VT	5,444m	1:44.7
26	Josh Charles	43		AUS		5,434m	1:44.8
27	Alex Kevan	43		GBR		5,430m	1:44.9
28	Brandon Maguire	31		USA		5,428m	1:45.0
29	Derek Miller	50	Utica, IN	USA		5,424m	1:45.0
30	simone rocchi	31		AUS		5,422m	1:45.1
31	Jeffrey Cowen	49	Sarnia, ON	CAN		5,413m	1:45.3
32	JJ Baisch	31	ID	USA		5,403m	1:45.4
33	Mike Williams	43		GBR		5,396m	1:45.6
34	Jens Michal Tróndheim	40		FRO		5,383m	1:45.8
35	Ambroise Desclèves	38		FRA		5,378m	1:45.9
36	Jakob Högström	41	Luleå	SWE	Rowfit	5,370m	1:46.1
37	Warrick Baldwin	38		AUS		5,368m	1:46.1
38	Michael Berghammer	45	Bayern!	GER		5,365m	1:46.2
38	Chris Huston	56	West Lebanon 🌲, NH	USA	EXR Rowing	5,365m	1:46.2
40	Dana Alia	38	Accord, NY	USA		5,363m	1:46.2
41	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	5,357m	1:46.4
42	Chris John	50		GBR		5,351m	1:46.5
43	Peter Kristensen	48	Svendborg	DEN	Svendborg RoKlub	5,340m	1:46.7
43	Subutai Kettel	34		USA		5,340m	1:46.7
45	Matt Sweeting	48		AUS		5,339m	1:46.7
46	John Angliss	39	Chicago , IL	USA		5,330m	1:46.9
46	Nick Myslinski	34		USA		5,330m	1:46.9
48	Adam Viebrock	40		USA		5,328m	1:46.9
49	Trevor Asti	45	Detroit, MI	USA		5,326m	1:47.0
50	Taylor Ragans	33	Tallahassee, FL	USA		5,324m	1:47.0