Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | greg s | 41 | GBR | 4,864m | 1:57.1 | ||
| 352 | Justin Gates | 37 | USA | 4,863m | 1:57.2 | ||
| 352 | Dan Miller | 58 | USA | 4,863m | 1:57.2 | ||
| 354 | Michael Pollinger | 37 | CAN | 4,862m | 1:57.2 | ||
| 355 | Mark Klein-Geltink | 40 | Cambridge, ON | CAN | 4,861m | 1:57.2 | |
| 356 | Anders Sågfors | 51 | FIN | 4,859m | 1:57.3 | ||
| 356 | Edson Stahnke | 58 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 4,859m | 1:57.3 |
| 358 | Christopher Pope | 38 | USA | 4,858m | 1:57.3 | ||
| 359 | Aaron Pierce | 53 | FIJ | 4,857m | 1:57.3 | ||
| 359 | Andrew Mullen | 36 | USA | 4,857m | 1:57.3 | ||
| 359 | Nick Duke | 33 | Paradise, NL | CAN | 4,857m | 1:57.3 | |
| 362 | JW Lokin | 68 | NED | 4,856m | 1:57.3 | ||
| 363 | Steph Steph | 54 | FRA | 4,855m | 1:57.4 | ||
| 363 | Matt Trenary | 38 | USA | 4,855m | 1:57.4 | ||
| 365 | ivan gomez | 37 | USA | 4,854m | 1:57.4 | ||
| 366 | Dave Arms | 60 | USA | 4,853m | 1:57.4 | ||
| 367 | Thomas Saner | 39 | SUI | 4,852m | 1:57.4 | ||
| 368 | Jon Schwerer | 37 | AL | USA | U.S. Naval Reserve | 4,849m | 1:57.5 |
| 369 | Daniel Maw | 42 | GBR | 4,848m | 1:57.5 | ||
| 370 | Oliver Klimkowsky | 52 | Berlin | GER | 4,847m | 1:57.5 | |
| 370 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 4,847m | 1:57.5 | |
| 372 | vv wei | 42 | CHN | 4,845m | 1:57.6 | ||
| 373 | Jason Tenley | 46 | USA | 4,844m | 1:57.6 | ||
| 374 | Joshua Wielobob | 41 | USA | 4,843m | 1:57.6 | ||
| 374 | Marc Dokter | 56 | NED | 4,843m | 1:57.6 | ||
| 376 | Timothy Costa | 38 | OR | USA | 4,842m | 1:57.7 | |
| 377 | Ben Reeves | 34 | GBR | 4,839m | 1:57.7 | ||
| 378 | Sheung Yan | 43 | Westport, CT | USA | 4,837m | 1:57.8 | |
| 379 | Pavel Davydov | 28 | UNAFF | 4,836m | 1:57.8 | ||
| 379 | Justin Blott | 32 | USA | U.S. Air Force | 4,836m | 1:57.8 | |
| 379 | Jon Trunk | 38 | St. Petersburg, FL | USA | 4,836m | 1:57.8 | |
| 382 | John C Bleacher | 62 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 4,834m | 1:57.9 |
| 383 | James Beech | 44 | Auckland | NZL | West End Rowing Club | 4,831m | 1:57.9 |
| 383 | Roine Lundberg | 56 | SWE | 4,831m | 1:57.9 | ||
| 385 | Jared Haddon | 37 | UAE | Darkhorse Rowing | 4,830m | 1:58.0 | |
| 386 | Jade Vaotogo | 44 | NZL | 'Adam Smith International (ASI) | 4,828m | 1:58.0 | |
| 387 | Björn Acker | 49 | GER | 4,826m | 1:58.1 | ||
| 387 | Tessa Huizing | 37 | NED | 4,826m | 1:58.1 | ||
| 389 | Rémi Colombon | 30 | FRA | 4,825m | 1:58.1 | ||
| 389 | David Gam | 47 | USA | 4,825m | 1:58.1 | ||
| 389 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 4,825m | 1:58.1 | |
| 392 | Paul Warren-Tape | 45 | AUS | 4,824m | 1:58.1 | ||
| 392 | A Salter | 38 | GBR | 4,824m | 1:58.1 | ||
| 392 | Michael Sermarini | 37 | USA | 4,824m | 1:58.1 | ||
| 392 | Chris Neumann | 30 | USA | 4,824m | 1:58.1 | ||
| 396 | David Cornforth | 51 | GBR | 4,823m | 1:58.1 | ||
| 396 | Hello Hi | 32 | USA | reddit /r/ rowing | 4,823m | 1:58.1 | |
| 398 | clemente pediconi | 48 | ITA | 4,820m | 1:58.2 | ||
| 398 | John Rittenhouse | 64 | Northport | USA | The Diamonds (Over Sixties Erging Group) | 4,820m | 1:58.2 |
| 398 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,820m | 1:58.2 |