Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Andreas Fritsche	51		GER		4,785	1:59.1
452	Grant Hester	43		USA		4,783	1:59.1
452	Viceroy Fizzlebottom	33		USA		4,783	1:59.1
454	Ken Sheck	69	Strasburg, VA	USA	Paddy Power IRC	4,782	1:59.1
455	Peter Grant	45	Genesee, WI	USA		4,781	1:59.2
456	Peter Simons	44		USA		4,780	1:59.2
457	Jeremy Zeman	48	Pittsburgh, PA	USA		4,779	1:59.2
457	Nick Schoonmaker	35	NC	USA		4,779	1:59.2
459	Joe Gwinn	33		USA		4,777	1:59.3
460	Matt Kay	49		AUS		4,775	1:59.3
460	Frode Dahl	47		NOR		4,775	1:59.3
462	Samuel Clarke	38	WA	USA	U.S. Army	4,774	1:59.3
463	PJO Mainiac	50	ME	USA		4,772	1:59.4
464	Matt Barhorst	41		USA		4,771	1:59.4
464	Stian Jørgensen	33		NOR		4,771	1:59.4
466	Justin Yeldham (OG)	51		GBR		4,770	1:59.4
466	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	4,770	1:59.4
468	Martin Emmerson	42		GBR		4,769	1:59.5
468	Willem Koolhaas	56		NED		4,769	1:59.5
470	Rebecca Levis	47		AUS		4,768	1:59.5
470	Roman NOVOTNÝ	56		CZE		4,768	1:59.5
472	Matt Yamamoto	43		USA		4,767	1:59.5
473	Florian Kusche	31		GER		4,766	1:59.5
474	Giuseppe Di Gregorio	51		ITA		4,765	1:59.6
475	Alex Donnelly	72	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,763	1:59.6
476	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	4,762	1:59.6
477	Bob Cook	46		CAN		4,761	1:59.7
478	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,760	1:59.7
478	Dae Won Yun	38		KOR	DDANZI	4,760	1:59.7
480	Graham Askew	59		USA		4,758	1:59.7
480	Vahid Mohammadi	43	Coquitlam	CAN		4,758	1:59.7
482	P Michael Cunningham	68	Annapolis, MD	USA		4,756	1:59.8
482	Leif Martinez	49		GER		4,756	1:59.8
484	Matt Perrine	46	Fayetteville, AR	USA		4,755	1:59.8
484	Scott Hiler	46	Bridgeport, TX	USA		4,755	1:59.8
486	Lee Chapple	28		GBR		4,754	1:59.8
487	James Fukumoto	35	VA	USA		4,750	2:00.0
488	Kevin Goodwin	50		USA		4,748	2:00.0
488	Alistair Cook	38		AUS		4,748	2:00.0
490	Sam Gibson	34		GBR		4,744	2:00.1
490	Jeremy Stevens	37	TX	USA		4,744	2:00.1
492	Stuart Goggins	42		GBR		4,743	2:00.1
493	David Deaville	62	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	4,742	2:00.2
493	JT Janssen	57	Hampton Hill	GBR		4,742	2:00.2
495	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	4,741	2:00.2
495	Mark Overstreet	52	Chicagoland, IL	USA	U.S. Navy	4,741	2:00.2
497	Mattia Pradella	39		AUS		4,740	2:00.2
498	Brian Abrams	49	NJ	USA	Carnegie Lake Rowing Association	4,738	2:00.3
498	Jason McLaughlin	51		USA		4,738	2:00.3
500	Magdalena Wenska	38	Wrocław	POL		4,736	2:00.3