Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Sergio Gomez	33	Surabaya	INA		4,785m	1:59.1
451	Paul Burnell	57		GBR		4,785m	1:59.1
451	Andreas Fritsche	51		GER		4,785m	1:59.1
454	Grant Hester	43		USA		4,783m	1:59.1
454	Viceroy Fizzlebottom	33		USA		4,783m	1:59.1
456	Ken Sheck	69	Strasburg, VA	USA	Paddy Power IRC	4,782m	1:59.1
457	Peter Grant	45	Genesee, WI	USA		4,781m	1:59.2
458	Peter Simons	44		USA		4,780m	1:59.2
459	Jeremy Zeman	48	Pittsburgh, PA	USA		4,779m	1:59.2
459	Nick Schoonmaker	35	NC	USA		4,779m	1:59.2
461	Joe Gwinn	33		USA		4,777m	1:59.3
462	Matt Kay	49		AUS		4,775m	1:59.3
462	Frode Dahl	47		NOR		4,775m	1:59.3
464	Samuel Clarke	38	WA	USA	U.S. Army	4,774m	1:59.3
465	PJO Mainiac	50	ME	USA		4,772m	1:59.4
466	Matt Barhorst	41		USA		4,771m	1:59.4
466	Stian Jørgensen	33		NOR		4,771m	1:59.4
468	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	4,770m	1:59.4
468	Justin Yeldham	51		GBR		4,770m	1:59.4
470	Martin Emmerson	42		GBR		4,769m	1:59.5
470	Willem Koolhaas	56		NED		4,769m	1:59.5
472	Rebecca Levis	47		AUS		4,768m	1:59.5
472	Roman NOVOTNÝ	56		CZE		4,768m	1:59.5
474	Matt Yamamoto	43		USA		4,767m	1:59.5
475	Florian Kusche	31		GER		4,766m	1:59.5
476	Giuseppe Di Gregorio	51		ITA		4,765m	1:59.6
477	Alex Donnelly	72	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,763m	1:59.6
478	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	4,762m	1:59.6
479	Bob Cook	46		CAN		4,761m	1:59.7
480	Dae Won Yun	38		KOR	DDANZI	4,760m	1:59.7
480	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,760m	1:59.7
482	Graham Askew	59		USA		4,758m	1:59.7
482	Vahid Mohammadi	43	Coquitlam	CAN		4,758m	1:59.7
484	P Michael Cunningham	68	Annapolis, MD	USA		4,756m	1:59.8
484	Leif Martinez	49		GER		4,756m	1:59.8
486	Matt Perrine	46	Fayetteville, AR	USA		4,755m	1:59.8
486	Scott Hiler	46	Bridgeport, TX	USA		4,755m	1:59.8
488	Lee Chapple	28		GBR		4,754m	1:59.8
489	James Fukumoto	35	VA	USA		4,750m	2:00.0
490	Alistair Cook	38		AUS		4,748m	2:00.0
490	Kevin Goodwin	50		USA		4,748m	2:00.0
492	Sam Gibson	34		GBR		4,744m	2:00.1
492	Jeremy Stevens	37	TX	USA		4,744m	2:00.1
494	Stuart Goggins	42		GBR		4,743m	2:00.1
495	David Deaville	62	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	4,742m	2:00.2
495	JT Janssen	57	Hampton Hill	GBR		4,742m	2:00.2
497	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	4,741m	2:00.2
497	Mark Overstreet	52	Chicagoland, IL	USA	U.S. Navy Veteran	4,741m	2:00.2
499	Mattia Pradella	39		AUS		4,740m	2:00.2
500	Brian Abrams	49	NJ	USA	Carnegie Lake Rowing Association	4,738m	2:00.3