Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Roger Cowles	70	Indian, AK	USA		4,637m	2:02.9
599	Michael Vito	31		USA		4,637m	2:02.9
603	John Bewley	49	Arlington, TX	USA		4,635m	2:02.9
603	Neil Moore	55	Cheddar	GBR	Retired Royal Air Force (UK)	4,635m	2:02.9
605	Tom Lewis	45		USA	CrossFit Charlotte	4,632m	2:03.0
606	David Hiley	42		GBR		4,630m	2:03.1
606	Eric Ramstad	46	Boise, ID	USA		4,630m	2:03.1
606	Brett Leibsker	48	Chicago, IL	USA	Darkhorse Rowing	4,630m	2:03.1
609	Doug Fiore	40	Polk City, IA	USA		4,628m	2:03.1
610	Sebastian Daue	41		GER		4,625m	2:03.2
611	Michael Pelletier	64	Germantown, NY	USA		4,624m	2:03.2
612	Scott Jensen	49	PA	USA		4,623m	2:03.2
612	Leo van Dorp	67		NED		4,623m	2:03.2
614	Ailish Ullmann	26		USA		4,622m	2:03.3
615	Tim Critch	44		AUS		4,621m	2:03.3
616	Darren Hughes	54		GBR	Royal Air Force (UK)	4,618m	2:03.4
617	Josh Morse	54		USA		4,617m	2:03.4
617	Greg Sindberg	37		USA		4,617m	2:03.4
619	Erik Olsen	42		USA		4,616m	2:03.4
620	Mitchell Stevens	55		USA		4,615m	2:03.5
620	Gary Layman	57		USA		4,615m	2:03.5
622	Drea Buyze	38	GRANDVILLE, MI	USA	mERGmaids	4,614m	2:03.5
623	Anette Egle	49		GER		4,613m	2:03.5
623	Andrew Betteridge	35	PA	USA		4,613m	2:03.5
625	Dixie Normous	44		USA		4,608m	2:03.6
626	Rachel Miller	47	Louisville, KY	USA		4,607m	2:03.7
627	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	4,603m	2:03.8
627	弦何	73		CHN	亦可赛艇	4,603m	2:03.8
627	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	4,603m	2:03.8
630	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	4,602m	2:03.8
631	Mark Raven Zemla	36		CAN		4,601m	2:03.8
632	Alexandre Mogis	37		FRA		4,597m	2:03.9
633	Gerry Meenaghan	45		USA		4,596m	2:04.0
634	Alex Beers	33	MA	USA		4,593m	2:04.1
635	Frank Gulia	58		USA		4,592m	2:04.1
636	Jason Thomas	41		USA		4,591m	2:04.1
637	Lee Windeatt	48		GBR		4,589m	2:04.2
638	Curtis Nelson	49	Anchorage, AK	USA		4,588m	2:04.2
639	Kevin Tiller	59	Madison, MS	USA		4,586m	2:04.2
639	Dean Scott	39		GBR		4,586m	2:04.2
641	Michael Hood	42		USA		4,585m	2:04.3
641	Thomas Campbell	42		USA		4,585m	2:04.3
641	Thomas Kroeker	44	Limburgerhof	GER	Empty the Tanks	4,585m	2:04.3
644	Vincenzo Boccitto	36		ITA		4,584m	2:04.3
645	Junhoe Kim	40		KOR		4,583m	2:04.3
645	Igor Majerský	48		SVK		4,583m	2:04.3
645	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	4,583m	2:04.3
648	John Weil	72	New Orleans, LA	USA		4,580m	2:04.4
648	Brian Wiersema	48	Blacksburg, VA	USA		4,580m	2:04.4
648	David K. Gibson	52	Orlando, FL	USA		4,580m	2:04.4