Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | John Bewley | 49 | Arlington, TX | USA | 4,635m | 2:02.9 | |
| 601 | Neil Moore | 55 | Cheddar | GBR | Retired Royal Air Force (UK) | 4,635m | 2:02.9 |
| 603 | Tom Lewis | 45 | USA | CrossFit Charlotte | 4,632m | 2:03.0 | |
| 604 | David Hiley | 42 | GBR | 4,630m | 2:03.1 | ||
| 604 | Eric Ramstad | 46 | Boise, ID | USA | 4,630m | 2:03.1 | |
| 604 | Brett Leibsker | 48 | Chicago, IL | USA | Darkhorse Rowing | 4,630m | 2:03.1 |
| 607 | Doug Fiore | 40 | Polk City, IA | USA | 4,628m | 2:03.1 | |
| 608 | Sebastian Daue | 41 | GER | 4,625m | 2:03.2 | ||
| 609 | Michael Pelletier | 64 | Germantown, NY | USA | 4,624m | 2:03.2 | |
| 610 | Scott Jensen | 49 | PA | USA | 4,623m | 2:03.2 | |
| 610 | Leo van Dorp | 67 | NED | 4,623m | 2:03.2 | ||
| 612 | Ailish Ullmann | 26 | USA | 4,622m | 2:03.3 | ||
| 613 | Tim Critch | 44 | AUS | 4,621m | 2:03.3 | ||
| 614 | Darren Hughes | 54 | GBR | Royal Air Force (UK) | 4,618m | 2:03.4 | |
| 615 | Josh Morse | 54 | USA | 4,617m | 2:03.4 | ||
| 615 | Greg Sindberg | 37 | USA | 4,617m | 2:03.4 | ||
| 617 | Erik Olsen | 42 | USA | 4,616m | 2:03.4 | ||
| 618 | Mitchell Stevens | 55 | USA | 4,615m | 2:03.5 | ||
| 618 | Gary Layman | 57 | USA | 4,615m | 2:03.5 | ||
| 620 | Drea Buyze | 38 | GRANDVILLE, MI | USA | mERGmaids | 4,614m | 2:03.5 |
| 621 | Anette Egle | 49 | GER | 4,613m | 2:03.5 | ||
| 621 | Andrew Betteridge | 35 | PA | USA | 4,613m | 2:03.5 | |
| 623 | Dixie Normous | 44 | USA | 4,608m | 2:03.6 | ||
| 624 | Rachel Miller | 47 | Louisville, KY | USA | 4,607m | 2:03.7 | |
| 625 | Rick Johnson | 64 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,603m | 2:03.8 |
| 625 | 弦 何 | 73 | CHN | 亦可赛艇 | 4,603m | 2:03.8 | |
| 625 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,603m | 2:03.8 | |
| 628 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 4,602m | 2:03.8 |
| 629 | Mark Raven Zemla | 36 | CAN | 4,601m | 2:03.8 | ||
| 630 | Alexandre Mogis | 37 | FRA | 4,597m | 2:03.9 | ||
| 631 | Gerry Meenaghan | 45 | USA | 4,596m | 2:04.0 | ||
| 632 | Alex Beers | 33 | MA | USA | 4,593m | 2:04.1 | |
| 633 | Frank Gulia | 58 | USA | 4,592m | 2:04.1 | ||
| 634 | Jason Thomas | 41 | USA | 4,591m | 2:04.1 | ||
| 635 | Lee Windeatt | 48 | GBR | 4,589m | 2:04.2 | ||
| 636 | Curtis Nelson | 49 | Anchorage, AK | USA | 4,588m | 2:04.2 | |
| 637 | Kevin Tiller | 59 | Madison, MS | USA | 4,586m | 2:04.2 | |
| 637 | Dean Scott | 39 | GBR | 4,586m | 2:04.2 | ||
| 639 | Michael Hood | 42 | USA | 4,585m | 2:04.3 | ||
| 639 | Thomas Campbell | 42 | USA | 4,585m | 2:04.3 | ||
| 639 | Thomas Kroeker | 44 | Limburgerhof | GER | Empty the Tanks | 4,585m | 2:04.3 |
| 642 | Vincenzo Boccitto | 36 | ITA | 4,584m | 2:04.3 | ||
| 643 | Junhoe Kim | 40 | KOR | 4,583m | 2:04.3 | ||
| 643 | Igor Majerský | 48 | SVK | 4,583m | 2:04.3 | ||
| 643 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,583m | 2:04.3 |
| 646 | John Weil | 72 | New Orleans, LA | USA | 4,580m | 2:04.4 | |
| 646 | Brian Wiersema | 48 | Blacksburg, VA | USA | 4,580m | 2:04.4 | |
| 646 | David K. Gibson | 52 | Orlando, FL | USA | 4,580m | 2:04.4 | |
| 646 | Beniamin Ghiman | 30 | ROU | 4,580m | 2:04.4 | ||
| 650 | Ahn jongchul | 65 | 공주시 | KOR | 4,579m | 2:04.4 |