Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Scott Randolph	41	Gainesville , VA	USA		4,684m	2:01.6
552	Phil Phro	32		GER		4,683m	2:01.7
552	Paul Moreau	56	CO	USA		4,683m	2:01.7
554	Pero Grujin	64	Zagreb	CRO		4,682m	2:01.7
554	Matt Roseland	43	AZ	USA	USAF Veterans	4,682m	2:01.7
556	Steven Houston	46	Belfast	GBR		4,681m	2:01.7
557	Berend Vlieger	68		NED	Roosendaalse Roeivereniging - Roosendaal - NED	4,680m	2:01.7
557	Jason Simkins	52		USA	U.S. Navy	4,680m	2:01.7
557	NATHAN JAMES	61	FL	USA		4,680m	2:01.7
560	Steven Wyatt	59		RSA		4,679m	2:01.8
560	Gavin Tivey	51		GBR		4,679m	2:01.8
562	Aleksei Smirnov	29		CZE		4,678m	2:01.8
563	Marc Fairless	44		GBR		4,674m	2:01.9
564	Olivier Vermeir	42		BEL		4,673m	2:01.9
564	Gerald Köfinger	57	Melk	AUT		4,673m	2:01.9
566	John Rozis	55	Varkiza	GRE		4,672m	2:02.0
567	Blake Arthurs	31		USA		4,671m	2:02.0
568	Euan McMinn	66	Melbourne	AUS		4,670m	2:02.0
569	Greger Calhan	41		USA		4,669m	2:02.0
570	Daniel Skiles	47		USA		4,668m	2:02.1
571	Luke Moerdyk	33		RSA		4,667m	2:02.1
571	Shane Casey	49	MI	USA		4,667m	2:02.1
573	Juergen Diehl	52		GER		4,666m	2:02.1
574	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,663m	2:02.2
574	Mark Dunstan	48		GBR		4,663m	2:02.2
574	Gabriel Jaynes	40		USA		4,663m	2:02.2
574	Jean Baidet	58	FL Key Largo, FL	USA		4,663m	2:02.2
578	Andrew Pulliam	51	Alexandria, VA	USA		4,662m	2:02.2
579	Joshua Vautour	42	Ottawa, ON	CAN	Team Canada	4,660m	2:02.3
579	Ernie Ginter	70		USA		4,660m	2:02.3
581	Jerry DeMaio	52	MA	USA	United States Air Force Academy	4,659m	2:02.3
582	Aurelien Caliez	41		FRA		4,658m	2:02.3
582	Hannu Puranen	54		FIN		4,658m	2:02.3
584	Roland Rodriguez	61		USA		4,657m	2:02.3
585	J Vissers	41	Brunswick West, VIC	AUS		4,655m	2:02.4
586	greg confer	64	PA	USA	RowAlong	4,653m	2:02.5
587	Ryan Blankenship	36		USA		4,652m	2:02.5
587	Rick Morse	57		USA		4,652m	2:02.5
589	Robert Bruhn	44		GER		4,650m	2:02.5
589	Maria Blumenthal	56		IRL		4,650m	2:02.5
589	Charles Schwantes	63	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	4,650m	2:02.5
592	Alicia Johnson	37		USA		4,647m	2:02.6
593	Tony Gibbs	56		NZL		4,645m	2:02.7
593	Matt Mitchell	30		USA	Randall County Sheriff’s Office	4,645m	2:02.7
595	Dion Mani	46	Madison, WI	USA	U.S. Army Retired	4,644m	2:02.7
596	David Foster	65	Milton Keynes	GBR	Milton Keynes Rowing Club	4,640m	2:02.8
597	Silvester Wijnia	48		NED		4,639m	2:02.8
597	Arthur Askey	50	Gosport/Portsmouth	GBR	Royal Navy (UK)	4,639m	2:02.8
599	Jän Ketchum	49		USA	U.S. Navy	4,637m	2:02.9
599	Michael Döring	54		GER		4,637m	2:02.9