Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Paul Moreau | 56 | CO | USA | 4,683m | 2:01.7 | |
| 552 | Pero Grujin | 64 | Zagreb | CRO | 4,682m | 2:01.7 | |
| 552 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 4,682m | 2:01.7 |
| 554 | Steven Houston | 46 | Belfast | GBR | 4,681m | 2:01.7 | |
| 555 | Berend Vlieger | 68 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 4,680m | 2:01.7 | |
| 555 | Jason Simkins | 52 | USA | U.S. Navy | 4,680m | 2:01.7 | |
| 555 | NATHAN JAMES | 61 | FL | USA | 4,680m | 2:01.7 | |
| 558 | Steven Wyatt | 59 | RSA | 4,679m | 2:01.8 | ||
| 558 | Gavin Tivey | 51 | GBR | 4,679m | 2:01.8 | ||
| 560 | Aleksei Smirnov | 29 | CZE | 4,678m | 2:01.8 | ||
| 561 | Marc Fairless | 44 | GBR | 4,674m | 2:01.9 | ||
| 562 | Olivier Vermeir | 42 | BEL | 4,673m | 2:01.9 | ||
| 562 | Gerald Köfinger | 57 | Melk | AUT | 4,673m | 2:01.9 | |
| 564 | John Rozis | 55 | Varkiza | GRE | 4,672m | 2:02.0 | |
| 565 | Blake Arthurs | 31 | USA | 4,671m | 2:02.0 | ||
| 566 | Euan McMinn | 66 | Melbourne | AUS | 4,670m | 2:02.0 | |
| 567 | Greger Calhan | 41 | USA | 4,669m | 2:02.0 | ||
| 568 | Daniel Skiles | 47 | USA | 4,668m | 2:02.1 | ||
| 569 | Luke Moerdyk | 33 | RSA | 4,667m | 2:02.1 | ||
| 569 | Shane Casey | 49 | MI | USA | 4,667m | 2:02.1 | |
| 571 | Juergen Diehl | 52 | GER | 4,666m | 2:02.1 | ||
| 572 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 4,663m | 2:02.2 | |
| 572 | Mark Dunstan | 48 | GBR | 4,663m | 2:02.2 | ||
| 572 | Gabriel Jaynes | 40 | USA | 4,663m | 2:02.2 | ||
| 572 | Jean Baidet | 58 | FL Key Largo, FL | USA | 4,663m | 2:02.2 | |
| 576 | Andrew Pulliam | 51 | Alexandria, VA | USA | 4,662m | 2:02.2 | |
| 577 | Joshua Vautour | 42 | Ottawa, ON | CAN | Team Canada | 4,660m | 2:02.3 |
| 577 | Ernie Ginter | 70 | USA | 4,660m | 2:02.3 | ||
| 579 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 4,659m | 2:02.3 |
| 580 | Aurelien Caliez | 41 | FRA | 4,658m | 2:02.3 | ||
| 580 | Hannu Puranen | 54 | FIN | 4,658m | 2:02.3 | ||
| 582 | Roland Rodriguez | 61 | USA | 4,657m | 2:02.3 | ||
| 583 | J Vissers | 41 | Brunswick West, VIC | AUS | 4,655m | 2:02.4 | |
| 584 | greg confer | 64 | PA | USA | RowAlong | 4,653m | 2:02.5 |
| 585 | Ryan Blankenship | 36 | USA | 4,652m | 2:02.5 | ||
| 585 | Rick Morse | 57 | USA | 4,652m | 2:02.5 | ||
| 587 | Robert Bruhn | 44 | GER | 4,650m | 2:02.5 | ||
| 587 | Maria Blumenthal | 56 | IRL | 4,650m | 2:02.5 | ||
| 587 | Charles Schwantes | 63 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,650m | 2:02.5 |
| 590 | Alicia Johnson | 37 | USA | 4,647m | 2:02.6 | ||
| 591 | Tony Gibbs | 56 | NZL | 4,645m | 2:02.7 | ||
| 591 | Matt Mitchell | 30 | USA | Randall County Sheriff’s Office | 4,645m | 2:02.7 | |
| 593 | Dion Mani | 46 | Madison, WI | USA | U.S. Army Retired | 4,644m | 2:02.7 |
| 594 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 4,640m | 2:02.8 |
| 595 | Silvester Wijnia | 48 | NED | 4,639m | 2:02.8 | ||
| 595 | Arthur Askey | 50 | Gosport/Portsmouth | GBR | Royal Navy (UK) | 4,639m | 2:02.8 |
| 597 | Jän Ketchum | 49 | USA | U.S. Navy | 4,637m | 2:02.9 | |
| 597 | Michael Döring | 54 | GER | 4,637m | 2:02.9 | ||
| 597 | Roger Cowles | 70 | Indian, AK | USA | 4,637m | 2:02.9 | |
| 597 | Michael Vito | 31 | USA | 4,637m | 2:02.9 |