Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Marcel Remmelzwaal | 51 | Katwijk zh | NED | 4,530m | 2:05.8 | |
| 700 | Jeremy Grooms | 29 | USA | 101st Airborne Division | 4,530m | 2:05.8 | |
| 703 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,529m | 2:05.8 |
| 703 | Sue Fondrie | 57 | USA | 4,529m | 2:05.8 | ||
| 705 | richard burrow | 58 | GBR | 4,528m | 2:05.8 | ||
| 705 | Michelle Walter | 41 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 4,528m | 2:05.8 |
| 707 | Matt Patel | 52 | USA | 4,526m | 2:05.9 | ||
| 707 | Jack Hill | 38 | USA | 4,526m | 2:05.9 | ||
| 709 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,525m | 2:05.9 |
| 710 | Michael Bassetti | 47 | WI | USA | 4,524m | 2:05.9 | |
| 711 | Hans-Peter Mimra | 49 | AUT | 4,522m | 2:06.0 | ||
| 711 | Bart L | 42 | Leeds | GBR | 4,522m | 2:06.0 | |
| 713 | Frida Stenström | 39 | SWE | 4,521m | 2:06.0 | ||
| 713 | S G | - | CAN | 4,521m | 2:06.0 | ||
| 713 | J. Brian Byrd | 49 | USA | University of Michigan | 4,521m | 2:06.0 | |
| 716 | Craig White | 60 | THA | 4,520m | 2:06.1 | ||
| 717 | Robert Bartruff | 60 | Los Altos, CA | USA | 4,519m | 2:06.1 | |
| 718 | Jun Li | 35 | USA | 4,518m | 2:06.1 | ||
| 718 | Joe Hampton | 40 | OR | USA | 4,518m | 2:06.1 | |
| 720 | Carsten Plougmann | 51 | Aalborg | DEN | 4,515m | 2:06.2 | |
| 720 | Steve Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 4,515m | 2:06.2 |
| 720 | Jan Segner | 41 | GER | 4,515m | 2:06.2 | ||
| 720 | Melissa Montgomery | 41 | CO | USA | 4,515m | 2:06.2 | |
| 724 | Tina Eisold | 34 | GER | 4,514m | 2:06.2 | ||
| 724 | Peter Norén | 58 | Bunkeflostrand | SWE | 4,514m | 2:06.2 | |
| 724 | Nicholas Greiling | 40 | USA | 4,514m | 2:06.2 | ||
| 724 | Marco Chirinos | 49 | Springfield , VA | USA | 4,514m | 2:06.2 | |
| 728 | James Galbraith | 53 | USA | 4,512m | 2:06.3 | ||
| 729 | Frank Demma | 28 | Clarksville, TN | USA | 101st Airborne Division | 4,511m | 2:06.3 |
| 730 | Peter Hood | 69 | Boise, ID | USA | 4,510m | 2:06.3 | |
| 730 | Dave Corbeil | 49 | CO | USA | 4,510m | 2:06.3 | |
| 732 | Harm Buist | 42 | NED | 4,509m | 2:06.4 | ||
| 732 | Rocco Borg | 42 | Los Lunas, NM | USA | 4,509m | 2:06.4 | |
| 732 | Jimmy Bates | 41 | USA | U.S. Marines | 4,509m | 2:06.4 | |
| 735 | Eben Nash | 53 | Charlton , MA | USA | 4,507m | 2:06.4 | |
| 736 | Arturo Alvarenga | 34 | PAR | 4,506m | 2:06.4 | ||
| 737 | Patrick Hofer | 34 | AUT | 4,504m | 2:06.5 | ||
| 738 | Eduardo Serpa | 33 | PER | 4,502m | 2:06.6 | ||
| 739 | Daniel Genger | 30 | AUT | 4,501m | 2:06.6 | ||
| 740 | Renee Buchanan | 52 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,494m | 2:06.8 |
| 741 | Tom Rizzo, Jr. | 63 | Jacksonville, FL | USA | Jacksonville Rowing Club | 4,493m | 2:06.8 |
| 741 | Mike Veenstra | 63 | Ada, MI | USA | 4,493m | 2:06.8 | |
| 741 | Jan Polok | 30 | CZE | 4,493m | 2:06.8 | ||
| 744 | Roly Acosta | 49 | USA | 4,492m | 2:06.8 | ||
| 744 | Pedro Alvarado | 52 | PUR | 4,492m | 2:06.8 | ||
| 744 | Paul Sherry | 62 | Columbus , OH | USA | 4,492m | 2:06.8 | |
| 744 | Devin Hirning | - | Fort Collins, CO | USA | 4,492m | 2:06.8 | |
| 744 | Roland Alford | 52 | GBR | 4,492m | 2:06.8 | ||
| 749 | Shariff Tanious | 36 | Roanoke, VA | USA | 4,491m | 2:06.9 | |
| 750 | Jonathan Mann | 44 | USA | 4,490m | 2:06.9 |