Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Jeremy Grooms | 29 | USA | 101st Airborne Division | 4,530 | 2:05.8 | |
| 702 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,529 | 2:05.8 |
| 702 | Sue Fondrie | 57 | WI | USA | 4,529 | 2:05.8 | |
| 704 | Michelle Walter | 41 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 4,528 | 2:05.8 |
| 704 | richard burrow | 58 | GBR | 4,528 | 2:05.8 | ||
| 706 | Matt Patel | 52 | USA | 4,526 | 2:05.9 | ||
| 706 | Jack Hill | 38 | USA | 4,526 | 2:05.9 | ||
| 708 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,525 | 2:05.9 |
| 709 | Michael Bassetti | 47 | WI | USA | 4,524 | 2:05.9 | |
| 710 | Bart L | 42 | Leeds | GBR | 4,522 | 2:06.0 | |
| 710 | Hans-Peter Mimra | 49 | AUT | 4,522 | 2:06.0 | ||
| 712 | S G | - | CAN | Royal Canadian Navy | 4,521 | 2:06.0 | |
| 712 | Frida Stenström | 39 | SWE | 4,521 | 2:06.0 | ||
| 712 | J. Brian Byrd | 49 | USA | University of Michigan | 4,521 | 2:06.0 | |
| 715 | Craig White | 60 | THA | 4,520 | 2:06.1 | ||
| 716 | Robert Bartruff | 60 | Los Altos, CA | USA | 4,519 | 2:06.1 | |
| 717 | Joe Hampton | 40 | OR | USA | 4,518 | 2:06.1 | |
| 717 | Jun Li | 35 | USA | 4,518 | 2:06.1 | ||
| 719 | Carsten Plougmann | 51 | Aalborg | DEN | 4,515 | 2:06.2 | |
| 719 | Steve Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 4,515 | 2:06.2 |
| 719 | Melissa Montgomery | 41 | CO | USA | 4,515 | 2:06.2 | |
| 719 | Jan Segner | 41 | GER | 4,515 | 2:06.2 | ||
| 723 | Nicholas Greiling | 40 | USA | 4,514 | 2:06.2 | ||
| 723 | Tina Eisold | 34 | GER | 4,514 | 2:06.2 | ||
| 723 | Peter Norén | 58 | Bunkeflostrand | SWE | 4,514 | 2:06.2 | |
| 723 | Marco Chirinos | 49 | Springfield , VA | USA | 4,514 | 2:06.2 | |
| 727 | James Galbraith | 53 | USA | 4,512 | 2:06.3 | ||
| 728 | Frank Demma | 28 | Clarksville, TN | USA | 101st Airborne Division | 4,511 | 2:06.3 |
| 729 | Peter Hood | 69 | Boise, ID | USA | 4,510 | 2:06.3 | |
| 729 | Dave Corbeil | 49 | CO | USA | 4,510 | 2:06.3 | |
| 731 | Rocco Borg | 42 | Los Lunas, NM | USA | 4,509 | 2:06.4 | |
| 731 | Jimmy Bates | 41 | USA | U.S. Marines | 4,509 | 2:06.4 | |
| 731 | Harm Buist | 42 | NED | 4,509 | 2:06.4 | ||
| 734 | Eben Nash | 53 | Charlton , MA | USA | 4,507 | 2:06.4 | |
| 735 | Arturo Alvarenga | 34 | PAR | 4,506 | 2:06.4 | ||
| 736 | Patrick Hofer | 34 | AUT | 4,504 | 2:06.5 | ||
| 737 | Eduardo Serpa | 33 | Lima | PER | 4,502 | 2:06.6 | |
| 738 | Daniel Genger | 30 | AUT | 4,501 | 2:06.6 | ||
| 739 | Renee Buchanan | 52 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,494 | 2:06.8 |
| 740 | Tom Rizzo, Jr. | 63 | Jacksonville, FL | USA | Jacksonville Rowing Club | 4,493 | 2:06.8 |
| 740 | Mike Veenstra | 63 | Ada, MI | USA | 4,493 | 2:06.8 | |
| 740 | Jan Polok | 30 | CZE | 4,493 | 2:06.8 | ||
| 743 | Roly Acosta | 49 | USA | 4,492 | 2:06.8 | ||
| 743 | Pedro Alvarado | 52 | PUR | 4,492 | 2:06.8 | ||
| 743 | Devin Hirning | - | Fort Collins, CO | USA | 4,492 | 2:06.8 | |
| 743 | Paul Sherry | 62 | Columbus , OH | USA | 4,492 | 2:06.8 | |
| 743 | Roland Alford | 52 | GBR | 4,492 | 2:06.8 | ||
| 748 | Shariff Tanious | 36 | Roanoke, VA | USA | 4,491 | 2:06.9 | |
| 749 | Jonathan Mann | 44 | USA | 4,490 | 2:06.9 | ||
| 749 | Mark Marshall | 57 | GBR | 4,490 | 2:06.9 |