Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Martin Deen	49	Atlanta, GA	USA		4,445m	2:08.2
802	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,441m	2:08.3
803	Rudy B	38		USA		4,439m	2:08.4
804	Darren Root	62	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	4,438m	2:08.4
805	Chris Stamm	50	Stonington, CT	USA	U.S. Navy Veteran	4,437m	2:08.4
806	Christopher Rasor	37	Oakwood, OH	USA	U.S. Air Force	4,436m	2:08.4
806	Scott Vass	49		USA		4,436m	2:08.4
806	Ben B	44	CT	USA		4,436m	2:08.4
809	Monty Bayer	33		AUT		4,435m	2:08.5
809	Walter Howell	51	Needham, MA	USA		4,435m	2:08.5
809	christian sanchez	34	Encinitas, CA	USA		4,435m	2:08.5
812	Fred de Leuw	76	Doornspijk	NED		4,434m	2:08.5
812	Richard Smith	56	Kings Langley	GBR		4,434m	2:08.5
812	Matt Holcomb	40		USA		4,434m	2:08.5
815	Kyle Thurman	47		USA		4,433m	2:08.5
816	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	4,431m	2:08.6
817	Chris Riley	62	Westport, MA	USA		4,430m	2:08.6
818	Peter Crompton	51		USA		4,429m	2:08.6
818	John Benitez	71	Denver, CO	USA	Golden Ores	4,429m	2:08.6
818	Matthew Gallagher	46		USA		4,429m	2:08.6
821	Andrew Perkins	58		CAN		4,427m	2:08.7
822	Richard Callaghan	47		USA		4,426m	2:08.7
823	Chris Walter	40		USA		4,425m	2:08.8
823	Pier Francesco Menghini	51	Savona	ITA		4,425m	2:08.8
825	Sheri Dunham	47	WI	USA	La Baie Verte Rowing Club	4,423m	2:08.8
826	Alan Redmon	56	Greenville, SC	USA		4,422m	2:08.9
827	Andrea Angelucci	64		ITA		4,417m	2:09.0
827	Stefan Kammerbauer	32		GER		4,417m	2:09.0
827	Rich Pross	59	Audubon, IA	USA		4,417m	2:09.0
830	Tony Sinclair	38		NZL		4,414m	2:09.1
830	Kathrin Gruber	53	Chexbres	SUI		4,414m	2:09.1
830	Jeff Wilderson	60		USA	Army National Guard	4,414m	2:09.1
833	Matt Clark	49		GBR		4,413m	2:09.1
834	Jonathan Starkman	50	Longmeadow, MA	USA		4,412m	2:09.1
835	Bart Borst	51	Maarssen	NED		4,411m	2:09.2
836	Mike Kraft	55	Ormond Beach, FL	USA	Halifax Rowing Association, Daytona Beach, FL	4,407m	2:09.3
837	Amy Colburn	37	WA	USA		4,406m	2:09.3
838	Hannah Smith	20		CAN		4,405m	2:09.3
839	Nick Johnson	37		USA		4,404m	2:09.4
839	Matt Looney	38		USA		4,404m	2:09.4
841	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	4,403m	2:09.4
842	Frank Johannsen	44		GER		4,402m	2:09.4
842	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,402m	2:09.4
844	Kevin Manning	59	Newtown, PA	USA		4,401m	2:09.5
845	Peter Hobson	57	Scunthorpe	GBR	British Army	4,399m	2:09.5
846	Jeremy Silko	37		USA		4,396m	2:09.6
846	Jason Dumpert	44		USA		4,396m	2:09.6
848	Lindsay B	46	AB	CAN	Team Canada	4,395m	2:09.6
849	Tag keun Lee	42	Seoul	KOR	RowingDang	4,394m	2:09.7
850	Miki Miki	27		POL		4,391m	2:09.8