Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	4,441	2:08.3
802	Rudy B	38		USA		4,439	2:08.4
803	Darren Root	62	Topeka, KS	USA	The Diamonds (Over Sixties Erging Group)	4,438	2:08.4
804	Chris Stamm	50	Stonington, CT	USA	U.S. Navy Veteran	4,437	2:08.4
805	Christopher Rasor	37	Oakwood, OH	USA	U.S. Air Force	4,436	2:08.4
805	Scott Vass	49		USA		4,436	2:08.4
805	Ben B	44	CT	USA		4,436	2:08.4
808	Monty Bayer	33		AUT		4,435	2:08.5
808	Walter Howell	51	Needham, MA	USA		4,435	2:08.5
808	christian sanchez	34	Encinitas, CA	USA		4,435	2:08.5
811	Fred de Leuw	76	Doornspijk	NED		4,434	2:08.5
811	Matt Holcomb	40		USA		4,434	2:08.5
811	Richard Smith	56	Kings Langley	GBR		4,434	2:08.5
814	Kyle Thurman	47		USA		4,433	2:08.5
815	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	4,431	2:08.6
816	Chris Riley	62	Westport, MA	USA		4,430	2:08.6
817	Peter Crompton	51		USA		4,429	2:08.6
817	John Benitez	71	Denver, CO	USA		4,429	2:08.6
817	Matthew Gallagher	46		USA		4,429	2:08.6
820	Andrew Perkins	58		CAN		4,427	2:08.7
821	Richard Callaghan	47	Brooklyn, NY	USA		4,426	2:08.7
822	Pier Francesco Menghini	51	Savona	ITA		4,425	2:08.8
822	Chris Walter	40		USA		4,425	2:08.8
824	Sheri Dunham	47	WI	USA	La Baie Verte Rowing Club	4,423	2:08.8
825	Alan Redmon	56	Greenville, SC	USA		4,422	2:08.9
826	Andrea Angelucci	64		ITA		4,417	2:09.0
826	Rich Pross	59	Templeton, IA	USA		4,417	2:09.0
826	Stefan Kammerbauer	32		GER		4,417	2:09.0
829	Jeff Wilderson	60		USA	Army National Guard	4,414	2:09.1
829	Tony Sinclair	38		NZL		4,414	2:09.1
829	Kathrin Gruber	53	Chexbres	SUI		4,414	2:09.1
832	John Hall	50		USA		4,413	2:09.1
832	Matt Clark	49		GBR		4,413	2:09.1
834	Jonathan Starkman	50	Longmeadow, MA	USA		4,412	2:09.1
835	Bart Borst	51	Maarssen	NED		4,411	2:09.2
836	Mike Kraft	55	Ormond Beach, FL	USA	Halifax Rowing Association, Daytona Beach, FL	4,407	2:09.3
837	Amy Colburn	37	WA	USA		4,406	2:09.3
838	Hannah Smith	20		CAN		4,405	2:09.3
839	Nick Johnson	37		USA		4,404	2:09.4
839	Matt Looney	38		USA		4,404	2:09.4
841	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	4,403	2:09.4
842	Frank Johannsen	44		GER		4,402	2:09.4
842	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	4,402	2:09.4
844	Kevin Manning	59	Newtown, PA	USA		4,401	2:09.5
845	Peter Hobson	57	Scunthorpe	GBR	British Army	4,399	2:09.5
846	Jeremy Silko	37		USA		4,396	2:09.6
846	Jason Dumpert	44		USA		4,396	2:09.6
848	Lindsay B	46	AB	CAN	Team Canada	4,395	2:09.6
849	Tag keun Lee	42	Seoul	KOR	RowingDang	4,394	2:09.7
850	Miki Miki	27		POL		4,391	2:09.8