Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Martin Deen | 49 | Atlanta, GA | USA | 4,445m | 2:08.2 | |
| 802 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 4,441m | 2:08.3 |
| 803 | Rudy B | 38 | USA | 4,439m | 2:08.4 | ||
| 804 | Darren Root | 62 | Topeka, KS | USA | The Diamonds (Over Sixties Erging Group) | 4,438m | 2:08.4 |
| 805 | Chris Stamm | 50 | Stonington, CT | USA | U.S. Navy Veteran | 4,437m | 2:08.4 |
| 806 | Christopher Rasor | 37 | Oakwood, OH | USA | U.S. Air Force | 4,436m | 2:08.4 |
| 806 | Scott Vass | 49 | USA | 4,436m | 2:08.4 | ||
| 806 | Ben B | 44 | CT | USA | 4,436m | 2:08.4 | |
| 809 | Monty Bayer | 33 | AUT | 4,435m | 2:08.5 | ||
| 809 | Walter Howell | 51 | Needham, MA | USA | 4,435m | 2:08.5 | |
| 809 | christian sanchez | 34 | Encinitas, CA | USA | 4,435m | 2:08.5 | |
| 812 | Fred de Leuw | 76 | Doornspijk | NED | 4,434m | 2:08.5 | |
| 812 | Richard Smith | 56 | Kings Langley | GBR | 4,434m | 2:08.5 | |
| 812 | Matt Holcomb | 40 | USA | 4,434m | 2:08.5 | ||
| 815 | Kyle Thurman | 47 | USA | 4,433m | 2:08.5 | ||
| 816 | Ken Novak | 42 | Sydney, NSW | AUS | Penrith Giants | 4,431m | 2:08.6 |
| 817 | Chris Riley | 62 | Westport, MA | USA | 4,430m | 2:08.6 | |
| 818 | Peter Crompton | 51 | USA | 4,429m | 2:08.6 | ||
| 818 | John Benitez | 71 | Denver, CO | USA | Golden Ores | 4,429m | 2:08.6 |
| 818 | Matthew Gallagher | 46 | USA | 4,429m | 2:08.6 | ||
| 821 | Andrew Perkins | 58 | CAN | 4,427m | 2:08.7 | ||
| 822 | Richard Callaghan | 47 | USA | 4,426m | 2:08.7 | ||
| 823 | Chris Walter | 40 | USA | 4,425m | 2:08.8 | ||
| 823 | Pier Francesco Menghini | 51 | Savona | ITA | 4,425m | 2:08.8 | |
| 825 | Sheri Dunham | 47 | WI | USA | La Baie Verte Rowing Club | 4,423m | 2:08.8 |
| 826 | Alan Redmon | 56 | Greenville, SC | USA | 4,422m | 2:08.9 | |
| 827 | Andrea Angelucci | 64 | ITA | 4,417m | 2:09.0 | ||
| 827 | Stefan Kammerbauer | 32 | GER | 4,417m | 2:09.0 | ||
| 827 | Rich Pross | 59 | Templeton, IA | USA | 4,417m | 2:09.0 | |
| 830 | Tony Sinclair | 38 | NZL | 4,414m | 2:09.1 | ||
| 830 | Kathrin Gruber | 53 | Chexbres | SUI | 4,414m | 2:09.1 | |
| 830 | Jeff Wilderson | 60 | USA | Army National Guard | 4,414m | 2:09.1 | |
| 833 | John Hall | - | AL | USA | 4,413m | 2:09.1 | |
| 833 | Matt Clark | 49 | GBR | 4,413m | 2:09.1 | ||
| 835 | Jonathan Starkman | 50 | Longmeadow, MA | USA | 4,412m | 2:09.1 | |
| 836 | Bart Borst | 51 | Maarssen | NED | 4,411m | 2:09.2 | |
| 837 | Mike Kraft | 55 | Ormond Beach, FL | USA | Halifax Rowing Association, Daytona Beach, FL | 4,407m | 2:09.3 |
| 838 | Amy Colburn | 37 | WA | USA | 4,406m | 2:09.3 | |
| 839 | Hannah Smith | 20 | CAN | 4,405m | 2:09.3 | ||
| 840 | Nick Johnson | 37 | USA | 4,404m | 2:09.4 | ||
| 840 | Matt Looney | 38 | USA | 4,404m | 2:09.4 | ||
| 842 | Miguel Gonzalez | 53 | Washington, DC | USA | Wichita State University | 4,403m | 2:09.4 |
| 843 | Frank Johannsen | 44 | GER | 4,402m | 2:09.4 | ||
| 843 | David Turner | 59 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 4,402m | 2:09.4 |
| 845 | Kevin Manning | 59 | Newtown, PA | USA | 4,401m | 2:09.5 | |
| 846 | Peter Hobson | 57 | Scunthorpe | GBR | British Army | 4,399m | 2:09.5 |
| 847 | Jeremy Silko | 37 | USA | 4,396m | 2:09.6 | ||
| 847 | Jason Dumpert | 44 | USA | 4,396m | 2:09.6 | ||
| 849 | Lindsay B | 46 | AB | CAN | Team Canada | 4,395m | 2:09.6 |
| 850 | Tag keun Lee | 42 | Seoul | KOR | RowingDang | 4,394m | 2:09.7 |