Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
900 | Daniel Wilson | 66 | Granville, OH | USA | Marietta College | 4,345m | 2:11.1 |
900 | David Fisman | 53 | CAN | SCULLHOUSE Rowing | 4,345m | 2:11.1 | |
903 | eric koch | 35 | USA | 4,344m | 2:11.2 | ||
903 | Brian Schraeder | 49 | PA | USA | Forum Flyers | 4,344m | 2:11.2 |
903 | Carissa Demore | 37 | MA | USA | 4,344m | 2:11.2 | |
906 | Nathanael Powell | 37 | CAN | 4,343m | 2:11.2 | ||
907 | Florence Royer | 52 | GBR | 4,342m | 2:11.2 | ||
907 | Jonathan Munsill | 30 | Point Mugu, CA | USA | US Navy Veteran | 4,342m | 2:11.2 |
909 | Vaughn Williamson | 62 | USA | 4,341m | 2:11.3 | ||
910 | Joe LoDuca | 24 | USA | 4,339m | 2:11.3 | ||
910 | William Kelley | 35 | USA | 4,339m | 2:11.3 | ||
912 | David S | 40 | Washington, DC | USA | DC Strokes | 4,338m | 2:11.3 |
912 | T B | 41 | GBR | 4,338m | 2:11.3 | ||
914 | John Stitchman | 48 | GBR | 4,337m | 2:11.4 | ||
915 | Nigel Beagarie | 69 | GBR | 4,334m | 2:11.5 | ||
916 | Gordon Mudge | 66 | Wiltshire | GBR | Forum Flyers | 4,333m | 2:11.5 |
917 | Flemming Abrahamsen | 54 | DEN | 4,332m | 2:11.5 | ||
918 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,331m | 2:11.6 |
919 | Gabriela Wasileski | 51 | USA | 4,330m | 2:11.6 | ||
920 | Brent Rendel | 58 | Miami, OK | USA | U.S. Navy Retired | 4,329m | 2:11.6 |
921 | Heather Singler | 42 | USA | 4,326m | 2:11.7 | ||
922 | Laura Powers | 28 | USA | 4,325m | 2:11.7 | ||
923 | Samantha Houston | 44 | Chichester | GBR | 4,323m | 2:11.8 | |
923 | Jouke Post | 77 | NED | 4,323m | 2:11.8 | ||
923 | Christopher White | 54 | USA | 4,323m | 2:11.8 | ||
923 | Joanna Kosko | 50 | USA | U.S. Army Veterans | 4,323m | 2:11.8 | |
927 | Paul Porter | 62 | USA | 4,322m | 2:11.8 | ||
928 | Bettina Berlet | 40 | GER | 4,320m | 2:11.9 | ||
929 | Markus Schindel | 42 | GER | 4,319m | 2:11.9 | ||
930 | Serge Daisy | 40 | FRA | 4,318m | 2:12.0 | ||
930 | Bernhard Letschka | 35 | AUT | 4,318m | 2:12.0 | ||
932 | Ned Dane | 57 | Westport , CT | USA | Row House Westport, CT | 4,316m | 2:12.0 |
932 | Michael Wali | 61 | Gaithersburg, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,316m | 2:12.0 |
932 | Chuck Woodworth | 76 | Lenoir, NC | USA | University of Pennsylvania | 4,316m | 2:12.0 |
932 | Jeremiah Cerveny | 45 | USA | 4,316m | 2:12.0 | ||
936 | August Masquelier | 27 | USA | 4,313m | 2:12.1 | ||
937 | Rashid Kadir | 57 | USA | 4,312m | 2:12.1 | ||
938 | Lucas Lloyd | 26 | USA | 4,311m | 2:12.2 | ||
939 | Ian Hogg | 48 | GBR | 4,310m | 2:12.2 | ||
939 | Brooke Knippa | 40 | USA | 4,310m | 2:12.2 | ||
939 | Emma Coopey | 32 | USA | 4,310m | 2:12.2 | ||
942 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,309m | 2:12.2 |
942 | Gary Rich | 58 | USA | 4,309m | 2:12.2 | ||
942 | Dan Clavin | - | CA | USA | 4,309m | 2:12.2 | |
945 | Beau Cook | 33 | NSW | AUS | Penrith Giants | 4,308m | 2:12.3 |
945 | Jason Cox | 49 | USA | 4,308m | 2:12.3 | ||
945 | Ravali Davuluri | 39 | USA | 4,308m | 2:12.3 | ||
945 | Niko K | 39 | Seattle, WA | USA | 4,308m | 2:12.3 | |
945 | Justin Mah | 44 | AB | CAN | 4,308m | 2:12.3 | |
950 | Pierre Chefaroudi | 61 | FRA | 4,307m | 2:12.3 |