Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	David Fisman	53		CAN	Hanlan Boat Club	4,345	2:11.1
900	sukchen kang	42		KOR		4,345	2:11.1
903	eric koch	35		USA		4,344	2:11.2
903	Brian Schraeder	49	PA	USA	Forum Flyers	4,344	2:11.2
903	Carissa Demore	37	MA	USA		4,344	2:11.2
906	Nathanael Powell	37		CAN		4,343	2:11.2
907	Jonathan Munsill	30	Point Mugu, CA	USA	US Navy Veteran	4,342	2:11.2
907	Florence Royer	52		GBR		4,342	2:11.2
909	Vaughn Williamson	62		USA		4,341	2:11.3
910	Joe LoDuca	24		USA		4,339	2:11.3
910	William Kelley	35		USA		4,339	2:11.3
912	David S	40	Washington, DC	USA	DC Strokes	4,338	2:11.3
912	T B	41		GBR		4,338	2:11.3
914	John Stitchman	48		GBR		4,337	2:11.4
915	Nigel Beagarie	69		GBR		4,334	2:11.5
916	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	4,333	2:11.5
917	Flemming Abrahamsen	54		DEN		4,332	2:11.5
918	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,331	2:11.6
919	Gabriela Wasileski	51		USA		4,330	2:11.6
920	Brent Rendel	58	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	4,329	2:11.6
921	Heather Singler	42		USA		4,326	2:11.7
922	Laura Powers	28		USA		4,325	2:11.7
923	Samantha Houston	44	Error 404, Location Not Found	GBR		4,323	2:11.8
923	Christopher White	54		USA		4,323	2:11.8
923	Joanna Kosko	50		USA	U.S. Army Veterans	4,323	2:11.8
923	Jouke Post	77		NED		4,323	2:11.8
927	Paul Porter	62		USA		4,322	2:11.8
928	Bettina Berlet	40		GER		4,320	2:11.9
929	Markus Schindel	42		GER		4,319	2:11.9
930	Serge Daisy	40		FRA		4,318	2:12.0
930	Bernhard Letschka	35		AUT		4,318	2:12.0
932	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	4,316	2:12.0
932	Michael Wali	61	Gaithersburg, MD	USA	The Diamonds (Over Sixties Erging Group)	4,316	2:12.0
932	Chuck Woodworth	76	Lenoir, NC	USA	University of Pennsylvania	4,316	2:12.0
932	Jeremiah Cerveny	45		USA		4,316	2:12.0
936	August Masquelier	27		USA		4,313	2:12.1
937	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	4,312	2:12.1
938	Lucas Lloyd	26		USA		4,311	2:12.2
939	Brooke Knippa	40		USA		4,310	2:12.2
939	Ian Hogg	48		GBR		4,310	2:12.2
939	Emma Coopey	32		USA		4,310	2:12.2
942	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,309	2:12.2
942	Gary Richard	58	CA	USA		4,309	2:12.2
942	Dan Clavin	61	CA	USA		4,309	2:12.2
945	Jason Cox	49		USA		4,308	2:12.3
945	Ravali Davuluri	39		USA		4,308	2:12.3
945	Niko K	39	Seattle, WA	USA		4,308	2:12.3
945	Beau Cook	33	NSW	AUS	Penrith Giants	4,308	2:12.3
945	Justin Mah	44	AB	CAN		4,308	2:12.3
950	Pierre Chefaroudi	61		FRA		4,307	2:12.3