Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	sukchen kang	42		KOR		4,345m	2:11.1
901	Daniel Wilson	66	Granville, OH	USA	Marietta College	4,345m	2:11.1
901	David Fisman	53		CAN	SCULLHOUSE Rowing	4,345m	2:11.1
904	eric koch	35		USA		4,344m	2:11.2
904	Brian Schraeder	49	PA	USA	Forum Flyers	4,344m	2:11.2
904	Carissa Demore	37	MA	USA		4,344m	2:11.2
907	Nathanael Powell	37		CAN		4,343m	2:11.2
908	Florence Royer	52		GBR		4,342m	2:11.2
908	Jonathan Munsill	30	Point Mugu, CA	USA	US Navy Veteran	4,342m	2:11.2
910	Vaughn Williamson	62		USA		4,341m	2:11.3
911	Joe LoDuca	24		USA		4,339m	2:11.3
911	William Kelley	35		USA		4,339m	2:11.3
913	David S	40	Washington, DC	USA	DC Strokes	4,338m	2:11.3
913	T B	41		GBR		4,338m	2:11.3
915	John Stitchman	48		GBR		4,337m	2:11.4
916	Nigel Beagarie	69		GBR		4,334m	2:11.5
917	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	4,333m	2:11.5
918	Flemming Abrahamsen	54		DEN		4,332m	2:11.5
919	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,331m	2:11.6
920	Gabriela Wasileski	51		USA		4,330m	2:11.6
921	Brent Rendel	58	Miami, OK	USA	U.S. Navy Retired	4,329m	2:11.6
922	Heather Singler	42		USA		4,326m	2:11.7
923	Laura Powers	28		USA		4,325m	2:11.7
924	Samantha Houston	44	Chichester	GBR		4,323m	2:11.8
924	Jouke Post	77		NED		4,323m	2:11.8
924	Christopher White	54		USA		4,323m	2:11.8
924	Joanna Kosko	50		USA	U.S. Army Veterans	4,323m	2:11.8
928	Paul Porter	62		USA		4,322m	2:11.8
929	Bettina Berlet	40		GER		4,320m	2:11.9
930	Markus Schindel	42		GER		4,319m	2:11.9
931	Serge Daisy	40		FRA		4,318m	2:12.0
931	Bernhard Letschka	35		AUT		4,318m	2:12.0
933	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	4,316m	2:12.0
933	Michael Wali	61	Gaithersburg, MD	USA	The Diamonds (Over Sixties Erging Group)	4,316m	2:12.0
933	Chuck Woodworth	76	Lenoir, NC	USA	University of Pennsylvania	4,316m	2:12.0
933	Jeremiah Cerveny	45		USA		4,316m	2:12.0
937	August Masquelier	27		USA		4,313m	2:12.1
938	Rashid Kadir	57		USA		4,312m	2:12.1
939	Lucas Lloyd	26		USA		4,311m	2:12.2
940	Ian Hogg	48		GBR		4,310m	2:12.2
940	Brooke Knippa	40		USA		4,310m	2:12.2
940	Emma Coopey	32		USA		4,310m	2:12.2
943	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,309m	2:12.2
943	Gary Rich	58		USA		4,309m	2:12.2
943	Dan Clavin	-	CA	USA		4,309m	2:12.2
946	Beau Cook	33	NSW	AUS	Penrith Giants	4,308m	2:12.3
946	Jason Cox	49		USA		4,308m	2:12.3
946	Ravali Davuluri	39		USA		4,308m	2:12.3
946	Niko K	39	Seattle, WA	USA		4,308m	2:12.3
946	Justin Mah	44	AB	CAN		4,308m	2:12.3