Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Pierre Chefaroudi | 61 | FRA | 4,307 | 2:12.3 | ||
| 951 | Jordon White | 39 | WA | USA | 4,307 | 2:12.3 | |
| 953 | Jody Gaffney | 62 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,306 | 2:12.3 |
| 954 | Robert Ruiz | 50 | USA | 4,305 | 2:12.4 | ||
| 955 | Max Gooovanchuk | 39 | UKR | 4,304 | 2:12.4 | ||
| 956 | Whitney Burris | 40 | USA | 4,302 | 2:12.4 | ||
| 957 | David Whitten | 56 | USA | 4,301 | 2:12.5 | ||
| 958 | Kevin Daines | 50 | USA | 4,300 | 2:12.5 | ||
| 958 | David Barei | 56 | USA | 4,300 | 2:12.5 | ||
| 960 | Ian Fabregas | 30 | CA | USA | RowAlong | 4,299 | 2:12.5 |
| 960 | Stuart Cunniffe | 58 | York | GBR | 4,299 | 2:12.5 | |
| 962 | Jens Ritzert | 47 | Stuttgart / Heimsheim | GER | 4,298 | 2:12.6 | |
| 963 | Andy Pickler | 52 | Denver, CO | USA | 4,297 | 2:12.6 | |
| 963 | Pia Thorsing | 57 | Svendborg Roklub | DEN | Svendborg RoKlub | 4,297 | 2:12.6 |
| 963 | Alfonso Rusconi | 59 | Lecco | ITA | 4,297 | 2:12.6 | |
| 963 | Alexander Elyasov | 36 | Utrecht | NED | 4,297 | 2:12.6 | |
| 967 | Gabriele Bickel | 58 | CAN | 4,296 | 2:12.6 | ||
| 968 | Tim Peters | 58 | Red Deer, AB | CAN | 4,293 | 2:12.7 | |
| 969 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,292 | 2:12.8 |
| 970 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 4,291 | 2:12.8 |
| 970 | José Delvalle | 22 | PAR | 4,291 | 2:12.8 | ||
| 972 | Aravind Alapat | 42 | TX | USA | 4,290 | 2:12.8 | |
| 972 | Gerry Hierzer | 84 | Bradbury, NSW | AUS | Age Without Limits | 4,290 | 2:12.8 |
| 972 | Graham Hughes | 61 | GBR | 4,290 | 2:12.8 | ||
| 975 | Susan Fairlee | 48 | USA | 4,288 | 2:12.9 | ||
| 975 | Stephen Dowdle | 39 | GBR | 4,288 | 2:12.9 | ||
| 977 | Terry O'Neill | 58 | Ashburton | NZL | Adaptive Rowers with Attitude | 4,286 | 2:12.9 |
| 978 | Terry Britton | 44 | CAN | 4,285 | 2:13.0 | ||
| 979 | Steve Markle | 44 | USA | 4,284 | 2:13.0 | ||
| 979 | Tom Seabolt | 70 | Port Orange, FL | USA | 4,284 | 2:13.0 | |
| 981 | Brian Jennison | 58 | South Hero, VT | USA | 4,283 | 2:13.0 | |
| 982 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 4,282 | 2:13.1 |
| 982 | Gunther De Cock | 54 | Stekene | BEL | 4,282 | 2:13.1 | |
| 982 | Sameer Patel | 50 | USA | 4,282 | 2:13.1 | ||
| 985 | Emanuel Weintraub | 57 | USA | 4,281 | 2:13.1 | ||
| 986 | Kurt Stolz | 62 | SUI | 4,280 | 2:13.1 | ||
| 987 | Rene Pass | 50 | GER | 4,278 | 2:13.2 | ||
| 988 | Casey Boyd | 50 | CO | USA | 4,277 | 2:13.2 | |
| 989 | Joe King | 62 | Myrtle Beach, SC | USA | 4,276 | 2:13.3 | |
| 990 | Nicholas Simpson | 39 | USA | 4,275 | 2:13.3 | ||
| 991 | Angie Cann | 49 | GBR | 4,273 | 2:13.3 | ||
| 992 | Frank Pavlov | 68 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 4,271 | 2:13.4 |
| 992 | Edwin Carl | 34 | USA | 4,271 | 2:13.4 | ||
| 992 | Matt Bednar | 46 | USA | 4,271 | 2:13.4 | ||
| 992 | Matthew Carella | 36 | CAN | 4,271 | 2:13.4 | ||
| 996 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,270 | 2:13.4 |
| 997 | wilko van weert | 60 | BEL | 4,269 | 2:13.5 | ||
| 998 | Douglas Eaton | 58 | USA | 4,268 | 2:13.5 | ||
| 998 | Ray Hemann | 66 | USA | 4,268 | 2:13.5 | ||
| 1000 | Maryann Lier | 39 | USA | 4,266 | 2:13.6 |