Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Jordon White	39	WA	USA		4,307m	2:12.3
952	Jody Gaffney	62	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	4,306m	2:12.3
953	Robert Ruiz	50		USA		4,305m	2:12.4
954	Max Gooovanchuk	39		UKR		4,304m	2:12.4
955	Whitney Burris	40		USA		4,302m	2:12.4
956	David Whitten	56		USA		4,301m	2:12.5
957	Kevin Daines	50		USA		4,300m	2:12.5
957	David Barei	56		USA		4,300m	2:12.5
959	Stuart Cunniffe	58	York	GBR		4,299m	2:12.5
959	Ian Fabregas	30	CA	USA	RowAlong	4,299m	2:12.5
961	Jens Ritzert	47	Stuttgart / Heimsheim	GER		4,298m	2:12.6
962	Pia Thorsing	57	Svendborg Roklub	DEN	Svendborg RoKlub	4,297m	2:12.6
962	Alfonso Rusconi	59	Lecco	ITA		4,297m	2:12.6
962	Alexander Elyasov	36	Utrecht	NED		4,297m	2:12.6
962	Andy Pickler	52	Denver, CO	USA		4,297m	2:12.6
966	Gabriele Bickel	58		CAN		4,296m	2:12.6
967	Tim Peters	58	Red Deer, AB	CAN		4,293m	2:12.7
968	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,292m	2:12.8
969	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	4,291m	2:12.8
969	José Delvalle	22		PAR		4,291m	2:12.8
971	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	4,290m	2:12.8
971	Aravind Alapat	42	TX	USA		4,290m	2:12.8
971	Graham Hughes	61		GBR		4,290m	2:12.8
974	Susan Fairlee	48		USA		4,288m	2:12.9
974	Stephen Dowdle	39		GBR		4,288m	2:12.9
976	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	4,286m	2:12.9
977	Terry Britton	44		CAN		4,285m	2:13.0
978	Tom Seabolt	70	Port Orange, FL	USA		4,284m	2:13.0
978	Steve Markle	44		USA		4,284m	2:13.0
980	Brian Jennison	58	South Hero, VT	USA		4,283m	2:13.0
981	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	4,282m	2:13.1
981	Gunther De Cock	54		BEL		4,282m	2:13.1
981	Sameer Patel	55		USA		4,282m	2:13.1
984	Emanuel Weintraub	57		USA		4,281m	2:13.1
985	Kurt Stolz	62		SUI		4,280m	2:13.1
986	Rene Pass	50		GER		4,278m	2:13.2
987	Casey Boyd	50	CO	USA		4,277m	2:13.2
988	Joe King	62	Myrtle Beach, SC	USA		4,276m	2:13.3
989	Nicholas Simpson	39		USA		4,275m	2:13.3
990	Angie Cann	49		GBR		4,273m	2:13.3
991	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	4,271m	2:13.4
991	Matt Bednar	46		USA		4,271m	2:13.4
991	Edwin Carl	34		USA		4,271m	2:13.4
991	Matthew Carella	36		CAN		4,271m	2:13.4
995	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,270m	2:13.4
996	wilko van weert	60		BEL		4,269m	2:13.5
997	Douglas Eaton	58		USA		4,268m	2:13.5
997	Ray Hemann	66		USA		4,268m	2:13.5
999	Maryann Lier	39		USA		4,266m	2:13.6
1000	Steve McCain	39		USA		4,264m	2:13.6