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Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
851 Miki Miki 27 POL 4,391 2:09.8
852 Dermot Kelly 49 IRL 4,390 2:09.8
853 Sherwin Hall 43 USA 4,389 2:09.8
853 Charlotte Young 43 GBR 4,389 2:09.8
855 Mike McFayden 47 USA 4,386 2:09.9
856 charlie thompson 51 GBR 4,385 2:09.9
856 Richard Green 85 USA 4,385 2:09.9
856 Nathaniel Russell 38 USA 4,385 2:09.9
859 Gary Rains 69 USA 4,382 2:10.0
860 Tim Lee 50 KOR 4,381 2:10.1
861 Bobby Han 56 USA 4,380 2:10.1
862 Daniel Shapiro 34 USA 4,377 2:10.2
862 Ryan Perry 48 USA 4,377 2:10.2
864 Adam Parrish 41 USA 4,376 2:10.2
864 Richard Green 52 GBR 4,376 2:10.2
864 Tom Cressman 34 USA 4,376 2:10.2
864 Shaun Snader 44 USA 4,376 2:10.2
864 Yongyi Wu 30 USA 4,376 2:10.2
869 Mauricio Gonzalez 31 USA 4,375 2:10.2
870 Cristin Colford 48 USA 4,372 2:10.3
871 Scott Parker 65 USA 4,369 2:10.4
871 Sean Wightman 45 CAN 4,369 2:10.4
873 James Jordan 49 USA 4,368 2:10.4
873 Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa 29 USA 4,368 2:10.4
873 Brandon Trent 44 USA 4,368 2:10.4
876 Ross Henderson 76 USA 4,367 2:10.5
877 Craig Gormley 52 USA 4,365 2:10.5
877 ken hong 52 USA 4,365 2:10.5
879 Mohammed Benzakour 55 MAR 4,364 2:10.6
879 Nicholas Boardman 54 GBR 4,364 2:10.6
879 Soohyun Kim 40 KOR 4,364 2:10.6
882 George Newcomb 56 USA 4,363 2:10.6
882 Darcy Bates 40 USA 4,363 2:10.6
882 Pj White 47 AUS 4,363 2:10.6
885 Jake Hays 44 USA 4,361 2:10.7
885 Vivek Arora 41 USA 4,361 2:10.7
887 Joachim Zender 62 GER 4,360 2:10.7
887 Remco Gadellaa 49 NED 4,360 2:10.7
887 Tom Murray 63 USA 4,360 2:10.7
890 Aengus McCloud 57 AUS 4,359 2:10.7
891 Franck BALLET 45 FRA 4,355 2:10.8
891 Ben Klingner 24 USA 4,355 2:10.8
893 Matt Jackson 51 USA 4,354 2:10.9
893 Cory Smith 45 USA 4,354 2:10.9
895 Christopher Robertson 49 CAN 4,353 2:10.9
896 Michael Zackin 64 USA 4,352 2:10.9
897 Richard Boyd 53 GBR 4,351 2:11.0
898 Joshua Beaty 38 USA 4,349 2:11.0
899 Jose Leal 30 GER 4,348 2:11.0
899 I Irizarry - USA 4,348 2:11.0