Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
851 | Miki Miki | 27 | POL | 4,391m | 2:09.8 | ||
852 | Dermot Kelly | 49 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 4,390m | 2:09.8 |
853 | Charlotte Young | 43 | GBR | 4,389m | 2:09.8 | ||
853 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 4,389m | 2:09.8 |
855 | Mike McFayden | 47 | USA | 4,386m | 2:09.9 | ||
856 | Richard Green | 85 | Barrington, RI | USA | Narragansett Boat Club | 4,385m | 2:09.9 |
856 | Nathaniel Russell | 38 | Tallahassee | USA | 4,385m | 2:09.9 | |
856 | charlie thompson | 51 | GBR | 4,385m | 2:09.9 | ||
859 | Gary Rains | 69 | Salem, OR | USA | 4,382m | 2:10.0 | |
860 | Tim Lee | 50 | Seoul | KOR | RowAlong | 4,381m | 2:10.1 |
861 | Bobby Han | 56 | USA | 4,380m | 2:10.1 | ||
862 | Daniel Shapiro | 34 | USA | 4,377m | 2:10.2 | ||
862 | Ryan Perry | 48 | USA | 4,377m | 2:10.2 | ||
864 | Richard Green | 52 | London | GBR | Lea Rowing Club | 4,376m | 2:10.2 |
864 | Adam Parrish | 41 | USA | 4,376m | 2:10.2 | ||
864 | Tom Cressman | 34 | USA | 4,376m | 2:10.2 | ||
864 | Shaun Snader | 44 | USA | 4,376m | 2:10.2 | ||
864 | Yongyi Wu | 30 | USA | 4,376m | 2:10.2 | ||
869 | Mauricio Gonzalez | 31 | USA | 4,375m | 2:10.2 | ||
870 | Cristin Colford | 48 | USA | 4,372m | 2:10.3 | ||
871 | Scott Parker | 65 | USA | 4,369m | 2:10.4 | ||
871 | Sean Wightman | 45 | North Vancouver, BC | CAN | 4,369m | 2:10.4 | |
873 | James Jordan | 49 | Saratoga Springs, NY | USA | 4,368m | 2:10.4 | |
873 | Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa | 29 | USA | 4,368m | 2:10.4 | ||
873 | Brandon Trent | 44 | USA | 4,368m | 2:10.4 | ||
876 | Ross Henderson | 76 | Tucson, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,367m | 2:10.5 |
877 | Craig Gormley | 52 | Hopkinton, MA | USA | 4,365m | 2:10.5 | |
877 | ken hong | 52 | millbrae, CA | USA | 4,365m | 2:10.5 | |
879 | Mohammed Benzakour | 55 | Marrakech | MAR | 4,364m | 2:10.6 | |
879 | Soohyun Kim | 40 | KOR | 4,364m | 2:10.6 | ||
879 | Nicholas Boardman | 54 | Settle | GBR | 4,364m | 2:10.6 | |
882 | Pj White | 47 | NSW | AUS | 4,363m | 2:10.6 | |
882 | George Newcomb | 56 | IL | USA | Pennsylvania State University | 4,363m | 2:10.6 |
882 | Darcy Bates | 40 | USA | 4,363m | 2:10.6 | ||
885 | Vivek Arora | 41 | USA | 4,361m | 2:10.7 | ||
885 | Jake Hays | 44 | USA | 4,361m | 2:10.7 | ||
887 | Joachim Zender | 62 | GER | 4,360m | 2:10.7 | ||
887 | Remco Gadellaa | 49 | NED | 4,360m | 2:10.7 | ||
887 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,360m | 2:10.7 |
890 | Aengus McCloud | 57 | AUS | 4,359m | 2:10.7 | ||
891 | Franck BALLET | 45 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 4,355m | 2:10.8 |
891 | Ben Klingner | 24 | USA | 4,355m | 2:10.8 | ||
893 | Matt Jackson | 51 | USA | 4,354m | 2:10.9 | ||
893 | Cory Smith | 45 | AZ | USA | U.S. Navy Veteran | 4,354m | 2:10.9 |
895 | Christopher Robertson | 49 | Kitchener, ON | CAN | 4,353m | 2:10.9 | |
896 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,352m | 2:10.9 |
897 | Richard Boyd | 53 | GBR | 4,351m | 2:11.0 | ||
898 | Joshua Beaty | 38 | USA | 4,349m | 2:11.0 | ||
899 | Jose Leal | 30 | GER | 4,348m | 2:11.0 | ||
899 | I Irizarry | - | USA | 4,348m | 2:11.0 |