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Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
851 Dermot Kelly 49 IRL 4,390 2:09.8
852 Sherwin Hall 43 USA 4,389 2:09.8
852 Charlotte Young 43 GBR 4,389 2:09.8
854 Mike McFayden 47 USA 4,386 2:09.9
855 charlie thompson 51 GBR 4,385 2:09.9
855 Richard Green 85 USA 4,385 2:09.9
855 Nathaniel Russell 38 USA 4,385 2:09.9
858 Gary Rains 69 USA 4,382 2:10.0
859 Tim Lee 50 KOR 4,381 2:10.1
860 Bobby Han 56 USA 4,380 2:10.1
861 Daniel Shapiro 34 USA 4,377 2:10.2
861 Ryan Perry 48 USA 4,377 2:10.2
863 Adam Parrish 41 USA 4,376 2:10.2
863 Richard Green 52 GBR 4,376 2:10.2
863 Tom Cressman 34 USA 4,376 2:10.2
863 Shaun Snader 44 USA 4,376 2:10.2
863 Yongyi Wu 30 USA 4,376 2:10.2
868 Mauricio Gonzalez 31 USA 4,375 2:10.2
869 Cristin Colford 48 USA 4,372 2:10.3
870 Scott Parker 65 USA 4,369 2:10.4
870 Sean Wightman 45 CAN 4,369 2:10.4
872 James Jordan 49 USA 4,368 2:10.4
872 Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa 29 USA 4,368 2:10.4
872 Brandon Trent 44 USA 4,368 2:10.4
875 Ross Henderson 76 USA 4,367 2:10.5
876 Craig Gormley 52 USA 4,365 2:10.5
876 ken hong 52 USA 4,365 2:10.5
878 Mohammed Benzakour 55 MAR 4,364 2:10.6
878 Nicholas Boardman 54 GBR 4,364 2:10.6
878 Soohyun Kim 40 KOR 4,364 2:10.6
881 George Newcomb 56 USA 4,363 2:10.6
881 Darcy Bates 40 USA 4,363 2:10.6
881 Pj White 47 AUS 4,363 2:10.6
884 Jake Hays 44 USA 4,361 2:10.7
884 Vivek Arora 41 USA 4,361 2:10.7
886 Joachim Zender 62 GER 4,360 2:10.7
886 Remco Gadellaa 49 NED 4,360 2:10.7
886 Tom Murray 63 USA 4,360 2:10.7
889 Aengus McCloud 57 AUS 4,359 2:10.7
890 Franck BALLET 45 FRA 4,355 2:10.8
890 Ben Klingner 24 USA 4,355 2:10.8
892 Matt Jackson 51 USA 4,354 2:10.9
892 Cory Smith 45 USA 4,354 2:10.9
894 Christopher Robertson 49 CAN 4,353 2:10.9
895 Michael Zackin 64 USA 4,352 2:10.9
896 Richard Boyd 53 GBR 4,351 2:11.0
897 Joshua Beaty 38 USA 4,349 2:11.0
898 Jose Leal 30 GER 4,348 2:11.0
898 I Irizarry - USA 4,348 2:11.0
900 Daniel Wilson 66 USA 4,345 2:11.1