Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Anne Llop | 36 | USA | 3,077 | 3:05.2 | ||
| 1602 | Nicole Roketenetz | 50 | USA | 3,063 | 3:06.0 | ||
| 1603 | Greg Andrews | 60 | USA | 3,061 | 3:06.2 | ||
| 1604 | Yixia Zheng | 33 | AUS | 3,059 | 3:06.3 | ||
| 1605 | Ruby Lay | 25 | AUS | 3,041 | 3:07.4 | ||
| 1606 | John Boyd | 47 | CAN | 3,027 | 3:08.3 | ||
| 1607 | Ryan Craig | 50 | CA | USA | 3,023 | 3:08.5 | |
| 1608 | Betty Webler | 68 | Lilburn, GA | USA | 3,021 | 3:08.6 | |
| 1609 | Sarah Nuytinck | 32 | BEL | 3,000 | 3:10.0 | ||
| 1610 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,980 | 3:11.2 |
| 1611 | Corinne Corson | 58 | OR | USA | 2,975 | 3:11.5 | |
| 1612 | Lucas Jordan | 14 | USA | 2,959 | 3:12.6 | ||
| 1613 | Brad Burns | 48 | USA | 2,947 | 3:13.4 | ||
| 1614 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 2,944 | 3:13.6 | |
| 1615 | Lisan Adams | 52 | USA | 2,933 | 3:14.3 | ||
| 1616 | Oskar G | 11 | USA | 2,930 | 3:14.5 | ||
| 1617 | Edward Gingerich | 14 | USA | 2,927 | 3:14.7 | ||
| 1618 | Mirjam Segner | 36 | GER | 2,917 | 3:15.4 | ||
| 1619 | Meg Smith | 26 | GBR | 2,913 | 3:15.6 | ||
| 1620 | Jennifer Beal | 62 | Syracuse, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,908 | 3:16.0 |
| 1621 | Jessie King | 66 | USA | 2,889 | 3:17.3 | ||
| 1622 | Ann Marie Medlar | 66 | Ormond Beach, FL | USA | Halifax Rowing Association, Daytona Beach, FL | 2,870 | 3:18.6 |
| 1623 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 2,864 | 3:19.0 | |
| 1624 | Sonja Dif | 53 | Berlin 🇩🇪 🚣♂️ | GER | 2,862 | 3:19.1 | |
| 1625 | Tatum Holley | 13 | USA | 2,854 | 3:19.7 | ||
| 1626 | Hanes Spicer | 41 | USA | 2,840 | 3:20.7 | ||
| 1627 | Keith Forbes | 56 | GBR | 2,832 | 3:21.2 | ||
| 1628 | Marc-Antoine Bougie | 41 | CAN | 2,822 | 3:21.9 | ||
| 1629 | Heather Hipp | 46 | USA | 2,796 | 3:23.8 | ||
| 1630 | Linda Williams | 65 | USA | 2,790 | 3:24.3 | ||
| 1630 | Sam Barracca | 31 | USA | 2,790 | 3:24.3 | ||
| 1632 | Joyce Blatner | 75 | USA | 2,711 | 3:30.2 | ||
| 1633 | Kerri Morrison | 45 | OR | USA | TEAM MELALEUCA | 2,667 | 3:33.7 |
| 1634 | Yoo Chung | 46 | KOR | 2,627 | 3:36.9 | ||
| 1635 | Mark Hartzell | 73 | USA | 2,555 | 3:43.0 | ||
| 1636 | George Hearn | 72 | CAN | 2,546 | 3:43.8 | ||
| 1637 | Callie Knower | 33 | USA | 2,518 | 3:46.3 | ||
| 1638 | Sana Kat | 44 | AUS | 2,478 | 3:50.0 | ||
| 1639 | Joanna McKenzie | 42 | Portland, OR | USA | 2,342 | 4:03.3 | |
| 1640 | Melissa H | 54 | PA | USA | 2,255 | 4:12.7 | |
| 1641 | Michael Roberge | 44 | USA | 1,935 | 4:54.5 | ||
| 1642 | Tim Knowland | 23 | USA | 1,908 | 4:58.7 | ||
| 1643 | Jason Terreri | 45 | USA | 468 | 20:17.9 | ||
| 1644 | Jason Smith | 43 | USA | 332 | 28:36.8 |