Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Allissa Keoughan | 42 | USA | 3,135m | 3:01.8 | ||
| 1602 | Jay Webler | 70 | Lilburn , GA | USA | 3,131m | 3:02.0 | |
| 1603 | Jelisa Rizzi | 32 | BEL | 3,118m | 3:02.8 | ||
| 1604 | Peggy Winn | 68 | USA | 3,108m | 3:03.3 | ||
| 1605 | Wil Cowart | 43 | USA | 3,095m | 3:04.1 | ||
| 1606 | Anne Llop | 36 | USA | 3,077m | 3:05.2 | ||
| 1607 | Nicole Roketenetz | 50 | USA | 3,063m | 3:06.0 | ||
| 1608 | Greg Andrews | 60 | USA | 3,061m | 3:06.2 | ||
| 1609 | Yixia Zheng | 33 | AUS | 3,059m | 3:06.3 | ||
| 1610 | Ruby Lay | 25 | AUS | 3,041m | 3:07.4 | ||
| 1611 | John Boyd | 47 | CAN | 3,027m | 3:08.3 | ||
| 1612 | Ryan Craig | 50 | CA | USA | 3,023m | 3:08.5 | |
| 1613 | Betty Webler | 68 | Lilburn, GA | USA | 3,021m | 3:08.6 | |
| 1614 | Sarah Nuytinck | 32 | BEL | 3,000m | 3:10.0 | ||
| 1615 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,980m | 3:11.2 |
| 1616 | Corinne Corson | 58 | OR | USA | 2,975m | 3:11.5 | |
| 1617 | Lucas Jordan | 14 | USA | 2,959m | 3:12.6 | ||
| 1618 | Brad Burns | 48 | USA | 2,947m | 3:13.4 | ||
| 1619 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 2,944m | 3:13.6 | |
| 1620 | Lisan Adams | 52 | USA | 2,933m | 3:14.3 | ||
| 1621 | Oskar G | 11 | USA | 2,930m | 3:14.5 | ||
| 1622 | Edward Gingerich | 14 | USA | 2,927m | 3:14.7 | ||
| 1623 | Mirjam Segner | 36 | GER | 2,917m | 3:15.4 | ||
| 1624 | Meg Smith | 26 | GBR | 2,913m | 3:15.6 | ||
| 1625 | Jennifer Beal | 62 | USA | The Diamonds (Over Sixties Erging Group) | 2,908m | 3:16.0 | |
| 1626 | Jessie King | 66 | USA | 2,889m | 3:17.3 | ||
| 1627 | Ann Marie Medlar | 66 | Ormond Beach, FL | USA | Halifax Rowing Association, Daytona Beach, FL | 2,870m | 3:18.6 |
| 1628 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 2,864m | 3:19.0 | |
| 1629 | Sonja Dif | 53 | Berlin 🇩🇪 🚣♂️ | GER | 2,862m | 3:19.1 | |
| 1630 | Tatum Holley | 13 | USA | 2,854m | 3:19.7 | ||
| 1631 | Hanes Spicer | 41 | USA | 2,840m | 3:20.7 | ||
| 1632 | Keith Forbes | 56 | GBR | 2,832m | 3:21.2 | ||
| 1633 | Marc-Antoine Bougie | 41 | CAN | 2,822m | 3:21.9 | ||
| 1634 | Heather Hipp | 46 | USA | 2,796m | 3:23.8 | ||
| 1635 | Linda Williams | 65 | USA | 2,790m | 3:24.3 | ||
| 1635 | Sam Barracca | 31 | USA | 2,790m | 3:24.3 | ||
| 1637 | Joyce Blatner | 75 | USA | 2,711m | 3:30.2 | ||
| 1638 | Kerri Morrison | 45 | OR | USA | TEAM MELALEUCA | 2,667m | 3:33.7 |
| 1639 | Yoo Chung | 46 | KOR | 2,627m | 3:36.9 | ||
| 1640 | Mark Hartzell | 73 | USA | 2,555m | 3:43.0 | ||
| 1641 | George Hearn | 72 | CAN | 2,546m | 3:43.8 | ||
| 1642 | Callie Knower | 33 | USA | 2,518m | 3:46.3 | ||
| 1643 | Sana Kat | 44 | AUS | 2,478m | 3:50.0 | ||
| 1644 | Joanna McKenzie | 42 | Portland, OR | USA | 2,342m | 4:03.3 | |
| 1645 | Melissa H | 54 | PA | USA | 2,255m | 4:12.7 | |
| 1646 | Michael Roberge | 44 | USA | 1,935m | 4:54.5 | ||
| 1647 | Tim Knowland | 23 | USA | 1,908m | 4:58.7 | ||
| 1648 | Jason Terreri | 45 | USA | 468m | 20:17.9 | ||
| 1649 | Jason Smith | 43 | USA | 332m | 28:36.8 |