Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Sarah Diebold	34		USA		4,071	2:20.0
1202	Angela Schmillen	44	VA	USA	U.S. Army	4,070	2:20.0
1203	Keanu Lee	30		CAN		4,068	2:20.1
1204	Sven Bengelsdorff	49	HB	GER		4,067	2:20.1
1204	David Aniballi	51		USA		4,067	2:20.1
1206	Steve Douglas	52	Winter Park	USA		4,066	2:20.1
1206	Lizzie Leen	40	Dayton, OH	USA		4,066	2:20.1
1206	Christena Callahan	44		USA		4,066	2:20.1
1209	Thomas Dunn	58		USA		4,065	2:20.2
1209	John Kellander	40		USA		4,065	2:20.2
1211	Ross Drown	74	Asheville, NC	USA	LUNA-TICS	4,064	2:20.2
1211	Nicolas ROUSSELLE	46		FRA		4,064	2:20.2
1211	Kelvin Gardner	60		USA	U.S. Air Force Veteran	4,064	2:20.2
1214	James McIntyre	44		USA		4,063	2:20.2
1215	Jason Wyman	38		USA		4,062	2:20.3
1215	Charlton Williams	44	BATON ROUGE, LA	USA		4,062	2:20.3
1215	francesco fiondella	50		USA		4,062	2:20.3
1218	Josh Keeney	38		USA		4,060	2:20.3
1219	Naresh Chaurushi	60	Surat	IND	Athlecross	4,058	2:20.4
1219	Adam Lippman	41		USA		4,058	2:20.4
1221	Jamie Pitt	42	Saint John, NB	CAN	Team Canada	4,056	2:20.5
1222	Richard Ball	51		USA		4,053	2:20.6
1222	Carson Harris	70	Mendota Heights, MN	USA		4,053	2:20.6
1224	William Berger	40		USA		4,052	2:20.6
1225	Stéphane Perrault	52		FRA		4,051	2:20.7
1225	Friedhelm Martin	72	Cologne	GER		4,051	2:20.7
1227	Rustem Sakhauv	44		AIN		4,050	2:20.7
1228	Marie Noelle Dagenais	45		CAN		4,049	2:20.7
1229	Cayla Fanelli	33		USA		4,047	2:20.8
1230	Marie Kron	57	Middletown , MD	USA		4,043	2:20.9
1230	Stewart Craigie	56	Edinburgh	GBR	Free Spirits	4,043	2:20.9
1232	Jim Colston	57		USA		4,042	2:21.0
1233	Simon Burckitt	46		GBR		4,039	2:21.1
1234	Adolfo Diestro	49	Cantabria	ESP		4,036	2:21.2
1235	Jacky Haliwela	41		NED		4,033	2:21.3
1236	Frank Wegner	44		GER		4,032	2:21.3
1237	siofra mcsherry	41		IRL		4,031	2:21.4
1238	Raeanna Tilly	36		USA		4,028	2:21.5
1239	William Westerman	54	Huddersfield	GBR	Age Without Limits	4,024	2:21.6
1240	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	4,022	2:21.7
1241	David Weitz	72		USA		4,016	2:21.9
1241	Benjamin Van Slate	43	Coeur d' Alene, ID	USA		4,016	2:21.9
1243	Militza Bishop	50		USA		4,014	2:22.0
1244	Kate Gehrs	34		USA		4,013	2:22.0
1245	Fredrik Olsson	49		SWE		4,011	2:22.1
1246	Tom Brown	65	Jacksonville , FL	USA		4,010	2:22.1
1246	Richard Yeung	74	Richmond Hill,, ON	CAN		4,010	2:22.1
1246	Marc Ryan	42		USA		4,010	2:22.1
1249	Keegan Warren	42	Fort Worth, TX	USA	Fort Worth Rowing Club	4,007	2:22.2
1249	Clint Mattoon	47	Lincoln, CA	USA		4,007	2:22.2