Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | ahn wh | 48 | KOR | 4,073m | 2:19.9 | ||
| 1201 | Marian Rojko | 49 | Nové Mesto nad Váhom | SVK | Nove Mesto nad Vahom Indoor Rowers | 4,073m | 2:19.9 |
| 1203 | Roger Chaplin | 75 | Horsham | GBR | 4,072m | 2:19.9 | |
| 1204 | Lisa Bentley | 54 | CAN | 4,071m | 2:20.0 | ||
| 1204 | Sarah Diebold | 34 | USA | 4,071m | 2:20.0 | ||
| 1206 | Angela Schmillen | 44 | VA | USA | U.S. Army | 4,070m | 2:20.0 |
| 1207 | Keanu Lee | 30 | CAN | 4,068m | 2:20.1 | ||
| 1208 | Sven Bengelsdorff | 49 | HB | GER | 4,067m | 2:20.1 | |
| 1208 | David Aniballi | 51 | USA | 4,067m | 2:20.1 | ||
| 1210 | Steve Douglas | 52 | Winter Park | USA | 4,066m | 2:20.1 | |
| 1210 | Lizzie Leen | 40 | Dayton, OH | USA | 4,066m | 2:20.1 | |
| 1210 | Christena Callahan | 44 | USA | 4,066m | 2:20.1 | ||
| 1213 | Thomas Dunn | 58 | USA | 4,065m | 2:20.2 | ||
| 1213 | John Kellander | 40 | USA | 4,065m | 2:20.2 | ||
| 1215 | Nicolas ROUSSELLE | 46 | FRA | 4,064m | 2:20.2 | ||
| 1215 | Ross Drown | 74 | Asheville, NC | USA | LUNA-TICS | 4,064m | 2:20.2 |
| 1215 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 4,064m | 2:20.2 | |
| 1218 | James McIntyre | 44 | USA | 4,063m | 2:20.2 | ||
| 1219 | Jason Wyman | 38 | USA | 4,062m | 2:20.3 | ||
| 1219 | Charlton Williams | 44 | BATON ROUGE, LA | USA | 4,062m | 2:20.3 | |
| 1219 | francesco fiondella | 50 | USA | 4,062m | 2:20.3 | ||
| 1222 | Josh Keeney | 38 | USA | 4,060m | 2:20.3 | ||
| 1223 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 4,058m | 2:20.4 |
| 1223 | Adam Lippman | 41 | USA | 4,058m | 2:20.4 | ||
| 1225 | Jamie Pitt | 42 | Saint John, NB | CAN | Team Canada | 4,056m | 2:20.5 |
| 1226 | Richard Ball | 51 | USA | 4,053m | 2:20.6 | ||
| 1226 | Carson Harris | 70 | Mendota Heights, MN | USA | 4,053m | 2:20.6 | |
| 1228 | William Berger | 40 | USA | 4,052m | 2:20.6 | ||
| 1229 | Stéphane Perrault | 52 | FRA | 4,051m | 2:20.7 | ||
| 1229 | Friedhelm Martin | 72 | Cologne | GER | 4,051m | 2:20.7 | |
| 1231 | Rustem Sakhauv | 44 | UNAFF | 4,050m | 2:20.7 | ||
| 1232 | Marie Noelle Dagenais | 45 | CAN | 4,049m | 2:20.7 | ||
| 1233 | Cayla Fanelli | 33 | USA | 4,047m | 2:20.8 | ||
| 1234 | Stewart Craigie | 56 | Edinburgh | GBR | Free Spirits | 4,043m | 2:20.9 |
| 1234 | Marie Kron | 57 | Middletown , MD | USA | 4,043m | 2:20.9 | |
| 1236 | Jim Colston | 57 | USA | 4,042m | 2:21.0 | ||
| 1237 | Simon Burckitt | 46 | GBR | 4,039m | 2:21.1 | ||
| 1238 | Adolfo Diestro | 49 | Cantabria | ESP | 4,036m | 2:21.2 | |
| 1239 | Jacky Haliwela | 41 | NED | 4,033m | 2:21.3 | ||
| 1240 | Frank Wegner | 44 | GER | 4,032m | 2:21.3 | ||
| 1241 | siofra mcsherry | 41 | IRL | 4,031m | 2:21.4 | ||
| 1242 | Raeanna Tilly | 36 | USA | 4,028m | 2:21.5 | ||
| 1243 | William Westerman | 54 | Huddersfield | GBR | 4,024m | 2:21.6 | |
| 1244 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,022m | 2:21.7 | |
| 1245 | David Weitz | 72 | USA | 4,016m | 2:21.9 | ||
| 1245 | Benjamin Van Slate | 43 | Coeur d' Alene, ID | USA | 4,016m | 2:21.9 | |
| 1247 | Militza Bishop | 50 | USA | 4,014m | 2:22.0 | ||
| 1248 | Kate Gehrs | 34 | USA | 4,013m | 2:22.0 | ||
| 1249 | Fredrik Olsson | 49 | SWE | 4,011m | 2:22.1 | ||
| 1250 | Tom Brown | 65 | Jacksonville , FL | USA | 4,010m | 2:22.1 |