Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 4,010m | 2:22.1 | |
| 1250 | Marc Ryan | 42 | USA | 4,010m | 2:22.1 | ||
| 1253 | Keegan Warren | 42 | Fort Worth, TX | USA | Fort Worth Rowing Club | 4,007m | 2:22.2 |
| 1253 | Cal Coffey | - | USA | 4,007m | 2:22.2 | ||
| 1253 | Clint Mattoon | 47 | Lincoln, CA | USA | 4,007m | 2:22.2 | |
| 1256 | Richard Waterman | 62 | Holbeach Saint Johns | GBR | 4,006m | 2:22.2 | |
| 1257 | Matthew Miller | 44 | USA | 4,002m | 2:22.4 | ||
| 1258 | Anthony Graham | 54 | USA | U.S. Navy Veteran | 4,001m | 2:22.4 | |
| 1259 | Batukhan Wilson | 39 | GUY | 4,000m | 2:22.5 | ||
| 1259 | Gregory Oldt | 63 | Grosse Ile, MI | USA | 4,000m | 2:22.5 | |
| 1259 | James Finley | 78 | Loveland, CO | USA | 4,000m | 2:22.5 | |
| 1259 | Stefan Tewis | 38 | GER | 4,000m | 2:22.5 | ||
| 1263 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 3,998m | 2:22.5 |
| 1264 | Marcin Mus | 49 | Kraków | POL | Polish Indoor Rowing Team | 3,995m | 2:22.6 |
| 1264 | Sal Lettieri | 61 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,995m | 2:22.6 |
| 1266 | Uwe Germerodt | 63 | GER | 3,993m | 2:22.7 | ||
| 1266 | Daniel Johansson | 40 | SWE | 3,993m | 2:22.7 | ||
| 1268 | Revak Tyagi | 40 | Gilroy, CA | USA | 3,992m | 2:22.7 | |
| 1269 | Justin Fallon | 71 | Providence, RI | USA | 3,991m | 2:22.8 | |
| 1270 | The Austin’s | 31 | AUS | 3,990m | 2:22.8 | ||
| 1270 | Marek Guman | 48 | Šaca | SVK | 3,990m | 2:22.8 | |
| 1272 | Sylvain Pastor | 38 | QC | CAN | 3,988m | 2:22.9 | |
| 1273 | Mark Molamphy | 42 | Hamilton, MT | USA | 3,986m | 2:23.0 | |
| 1273 | Mark Barber | 49 | GBR | 3,986m | 2:23.0 | ||
| 1275 | Dan Mazol | 46 | USA | 3,985m | 2:23.0 | ||
| 1275 | Judy Thurlow | 59 | East Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 3,985m | 2:23.0 |
| 1277 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 3,982m | 2:23.1 |
| 1278 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,980m | 2:23.2 |
| 1279 | Selina Kuyp | 45 | Victoria, BC | CAN | 3,979m | 2:23.2 | |
| 1280 | Kelly Bryant | 51 | USA | 3,978m | 2:23.2 | ||
| 1281 | Steve Smith | 57 | Loomis, CA | USA | 3,975m | 2:23.3 | |
| 1282 | Scott Moore | 61 | Denver, CO | USA | U.S. Marines | 3,969m | 2:23.6 |
| 1283 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,968m | 2:23.6 |
| 1284 | Edo Kienhuis | 55 | GBR | 3,963m | 2:23.8 | ||
| 1284 | Phillip Cicione | 57 | USA | 3,963m | 2:23.8 | ||
| 1286 | Sabrina Luther | 42 | USA | 3,959m | 2:23.9 | ||
| 1287 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 3,956m | 2:24.0 |
| 1287 | Vivi Knecht | 54 | DEN | 3,956m | 2:24.0 | ||
| 1289 | Andrew Englert | 43 | USA | 3,955m | 2:24.1 | ||
| 1289 | Norman Oerlemans | 40 | GER | 3,955m | 2:24.1 | ||
| 1291 | Whitney Phillips | 58 | USA | 3,954m | 2:24.1 | ||
| 1292 | Jamie Calderwood | 46 | MI | USA | 3,953m | 2:24.1 | |
| 1293 | Moriah Peterson | 37 | USA | 3,948m | 2:24.3 | ||
| 1294 | Lona Trombley | 42 | USA | 3,947m | 2:24.4 | ||
| 1295 | John Griffiths | 48 | GBR | 3,946m | 2:24.4 | ||
| 1296 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 3,942m | 2:24.5 |
| 1296 | Claudia Islas G | 55 | MEX | 3,942m | 2:24.5 | ||
| 1296 | Paula Archer | 60 | Oakdale, CT | USA | 3,942m | 2:24.5 | |
| 1299 | Kellee Esposito | 62 | Hurley, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,941m | 2:24.6 |
| 1300 | Samuel Ives | 57 | USA | 3,940m | 2:24.6 |