Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Clint Mattoon	47	Lincoln, CA	USA		4,007	2:22.2
1250	Cal Coffey	-		USA		4,007	2:22.2
1253	Richard Waterman	62	Holbeach Saint Johns	GBR		4,006	2:22.2
1254	Matthew Miller	44		USA		4,002	2:22.4
1255	Anthony Graham	54		USA	U.S. Navy Veteran	4,001	2:22.4
1256	Batukhan Wilson	39		GUY		4,000	2:22.5
1256	Gregory Oldt	63	Grosse Ile, MI	USA		4,000	2:22.5
1256	James Finley	78	Loveland, CO	USA		4,000	2:22.5
1256	Stefan Tewis	38		GER		4,000	2:22.5
1260	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,998	2:22.5
1261	Marcin Mus	49	Kraków	POL	Polish Indoor Rowing Team	3,995	2:22.6
1261	Sal Lettieri	61	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,995	2:22.6
1263	Daniel Johansson	40		SWE		3,993	2:22.7
1264	Revak Tyagi	40	Gilroy, CA	USA		3,992	2:22.7
1265	Justin Fallon	71	Providence, RI	USA	Narragansett Boat Club	3,991	2:22.8
1266	The Austin’s	31		AUS		3,990	2:22.8
1266	Marek Guman	48	Šaca	SVK	Worlds Toughest Row (WTR)	3,990	2:22.8
1268	Sylvain Pastor	38	QC	CAN		3,988	2:22.9
1269	Mark Molamphy	42	Hamilton, MT	USA		3,986	2:23.0
1269	Mark Barber	49		GBR		3,986	2:23.0
1271	Dan Mazol	46		USA		3,985	2:23.0
1271	Judy Thurlow	59	East Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,985	2:23.0
1273	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	3,982	2:23.1
1274	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,980	2:23.2
1275	Selina Kuyp	45	Victoria, BC	CAN		3,979	2:23.2
1276	Kelly Bryant	51		USA		3,978	2:23.2
1277	Steve Smith	57	Loomis, CA	USA		3,975	2:23.3
1278	Scott Moore	61	Denver, CO	USA	U.S. Marines	3,969	2:23.6
1279	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,968	2:23.6
1280	Phillip Cicione	57		USA		3,963	2:23.8
1280	Edo Kienhuis	55		GBR		3,963	2:23.8
1282	Sabrina Luther	42		USA		3,959	2:23.9
1283	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,956	2:24.0
1283	Vivi Knecht	54		DEN		3,956	2:24.0
1285	Andrew Englert	43		USA		3,955	2:24.1
1285	Norman Oerlemans	40		GER		3,955	2:24.1
1287	Whitney Phillips	58		USA		3,954	2:24.1
1288	Jamie Calderwood	46	MI	USA		3,953	2:24.1
1289	Moriah Peterson	37		USA		3,948	2:24.3
1290	Lona Trombley	42		USA		3,947	2:24.4
1291	John Griffiths	48		GBR		3,946	2:24.4
1292	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	3,942	2:24.5
1292	Claudia Islas G	55		MEX		3,942	2:24.5
1292	Paula Archer	60	Oakdale, CT	USA		3,942	2:24.5
1295	Kellee Esposito	62	Hurley, NY	USA	The Diamonds (Over Sixties Erging Group)	3,941	2:24.6
1296	Samuel Ives	57		USA		3,940	2:24.6
1297	John Benas	73	Porterville, CA	USA		3,939	2:24.7
1298	Rob Donnelly	38		USA		3,938	2:24.7
1299	Michael Baines	61		GBR		3,936	2:24.8
1300	Trev Hunter	43	Toronto, ON	CAN		3,934	2:24.8