Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Fredrik Kristofersson | 36 | SWE | 5,148m | 1:50.7 | ||
2 | Chris Smith | 56 | GBR | 5,100m | 1:51.7 | ||
3 | Aaron Keiser | 42 | Austin, TX | USA | 5,061m | 1:52.6 | |
4 | Nick Wakeford | 44 | Leederville, WA | AUS | West Australian Rowing Club | 4,986m | 1:54.3 |
5 | John Ashley | 48 | Manchester | GBR | 4,969m | 1:54.7 | |
5 | Tom Herrington | 48 | USA | 4,969m | 1:54.7 | ||
7 | Alois Makovy | 42 | CZE | 4,946m | 1:55.2 | ||
8 | Luke Jeffery | 49 | AUS | 4,944m | 1:55.2 | ||
9 | Perry Fisher | 48 | GBR | 4,931m | 1:55.5 | ||
10 | Dave Tessier | 58 | North Bay, ON | CAN | 4,916m | 1:55.9 | |
11 | Julien HENRIET | 41 | Drancy | FRA | 4,905m | 1:56.2 | |
12 | Teemu Laaksonen | 33 | FIN | 4,898m | 1:56.3 | ||
13 | Paul Haig | 56 | Cheltenham | GBR | RowPro Rowers | 4,888m | 1:56.6 |
14 | Tom Redmond | 30 | GBR | 4,880m | 1:56.8 | ||
15 | Phil Pellegrini | 47 | GBR | 4,830m | 1:58.0 | ||
16 | Donald Trépanier | 49 | CAN | 4,823m | 1:58.1 | ||
17 | Roy Norrington | 54 | NZL | 4,804m | 1:58.6 | ||
18 | Charles Broughton | 37 | GBR | 4,797m | 1:58.8 | ||
19 | Graham Harriman | 35 | Victoria , BC | CAN | Blue Strength Fitness | 4,787m | 1:59.0 |
20 | Sven Schwerdtfeger | 42 | GER | 4,782m | 1:59.1 | ||
21 | Sebastien Constans | 44 | Boulder, CO | USA | 4,779m | 1:59.2 | |
22 | toni nove | 54 | Cat | AND | 4,691m | 2:01.5 | |
23 | Michael Strudwicke | 51 | GBR | Royal Air Force (UK) | 4,683m | 2:01.7 | |
24 | mark henry | 60 | madison, MS | USA | 4,674m | 2:01.9 | |
25 | Benoit Trépanier | 46 | CAN | 4,665m | 2:02.1 | ||
26 | John Campbell | 35 | Silver Spring, MD | USA | St. Mary's College | 4,656m | 2:02.4 |
27 | Jürg Aeschbacher | 43 | SUI | 4,654m | 2:02.4 | ||
28 | Craig Sullivan | 45 | Solihull | GBR | 4,631m | 2:03.0 | |
29 | Tyler Sperry | 49 | South Burlington, VT | USA | 4,627m | 2:03.1 | |
30 | 高 高 | 41 | 苏州 | CHN | 亦可赛艇 | 4,588m | 2:04.2 |
31 | Lloyd Dunse | 45 | GBR | 4,576m | 2:04.5 | ||
32 | Pete Chapelhow | 50 | London | GBR | 4,568m | 2:04.7 | |
33 | Nick Smith | 55 | Kent | GBR | Silent Water Neufeld | 4,563m | 2:04.9 |
34 | Friederike Brose | 39 | GER | 4,558m | 2:05.0 | ||
35 | Mark Knowles | 34 | IRL | 4,547m | 2:05.3 | ||
36 | Aaron Ludewig | 31 | AUS | 4,538m | 2:05.6 | ||
37 | henri hermola | 36 | FIN | 4,519m | 2:06.1 | ||
38 | Yan Ribiere | 43 | Paris | FRA | 4,515m | 2:06.2 | |
39 | Jason Murray | 49 | CAN | 4,512m | 2:06.3 | ||
40 | Ben Young | 45 | USA | 4,506m | 2:06.4 | ||
41 | Jason Lucas | 43 | GBR | 4,448m | 2:08.1 | ||
42 | Mat Bunch | 49 | USA | 4,447m | 2:08.1 | ||
43 | Ruud van Swieten | 65 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 4,437m | 2:08.4 |
44 | James Osborn | 35 | GBR | 4,425m | 2:08.8 | ||
45 | Matthew Nicholson | 49 | USA | 4,407m | 2:09.3 | ||
46 | Matthew Henry | 32 | Tavistock | GBR | 4,384m | 2:10.0 | |
47 | Rudolf Haverkamp | 59 | Duesseldorf | GER | 4,366m | 2:10.5 | |
48 | James Timmerman | 55 | Sparks, MD | USA | 4,350m | 2:11.0 | |
49 | Jonas Forslund | 52 | SWE | 4,348m | 2:11.0 | ||
50 | Andrew Dahl | 47 | USA | 4,264m | 2:13.6 |