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Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Mark Bernhardt 43 GBR 11,665m 1:37.7
2 Brendan Downs 29 USA 11,150m 1:42.2
3 Lou Jeanneau 32 FRA 11,113m 1:42.5
4 David Wilkinson 50 USA 11,027m 1:43.3
5 Haechang Jung 41 KOR 10,726m 1:46.2
6 Collin Green 33 USA 10,671m 1:46.8
7 Ian Morton 50 IRL 10,652m 1:47.0
8 Andrew Midmer 38 CAN 10,567m 1:47.8
9 Jody Monjot 44 USA 10,564m 1:47.9
10 Brooks Platt 30 USA 10,541m 1:48.1
11 Jonny Day 30 GBR 10,507m 1:48.4
12 Tim Lloyd 63 GBR 10,496m 1:48.6
12 Spencer Oswald 35 USA 10,496m 1:48.6
14 Joshua Osborne 39 USA 10,486m 1:48.7
15 Radek Dutkiewicz 48 USA 10,474m 1:48.8
16 Bradley Gussion 23 GBR 10,439m 1:49.2
17 Manny Moreno 51 USA 10,419m 1:49.4
18 Roger Svensson 45 SWE 10,356m 1:50.0
19 David haigh 43 GBR 10,315m 1:50.5
20 Simon Burrows 56 GBR 10,259m 1:51.1
21 Julian Hine 53 AUS 10,230m 1:51.4
22 Jonathan Boucher 36 CAN 10,160m 1:52.2
23 Joshua Des 35 USA 10,128m 1:52.5
24 Fatih Tiraki 36 TUR 10,123m 1:52.6
25 Toby Organ 55 AUS 10,074m 1:53.1
26 William Lipinski 38 USA 10,046m 1:53.4
27 TJ Hope 40 USA 10,018m 1:53.7
28 Liam Prescott 46 AUS 10,001m 1:53.9
29 Matt Threadgold 32 GBR 9,997m 1:54.0
30 Nick Maxwell 44 GBR 9,995m 1:54.0
31 Jon Danaher 30 AUS 9,987m 1:54.1
32 Tamas Bakonyi 27 HUN 9,936m 1:54.7
33 Emiloo Diaz 38 URU 9,930m 1:54.8
34 Peter Benoite 47 CAN 9,860m 1:55.6
35 Michael Mullane 59 USA 9,859m 1:55.6
36 Gareth Walker 43 GBR 9,843m 1:55.8
37 Shane Kemp 30 GBR 9,833m 1:55.9
38 Michel Souliere 42 CAN 9,810m 1:56.2
39 Edwige Alfred 43 FRA 9,781m 1:56.5
40 Steve Smith 35 AUS 9,751m 1:56.9
41 Charlie Cutting 26 GBR 9,740m 1:57.0
42 Raymond van den Assem 37 NED 9,726m 1:57.2
43 Jenne Callahan 43 USA 9,718m 1:57.3
44 Samuel Lou 44 CHN 9,678m 1:57.7
45 Drew Sikkema 32 USA 9,636m 1:58.3
46 Todd Williams 51 USA 9,628m 1:58.4
47 Andrew Thaler 34 USA 9,559m 1:59.2
48 Brett Rush 54 USA 9,537m 1:59.5
49 Erik Lacasse 53 CAN 9,513m 1:59.8
50 Matt Coppola 40 USA 9,498m 2:00.0