Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	43	CHICHESTER	GBR		11,665	1:37.7
2	Brendan Downs	29		USA		11,150	1:42.2
3	Lou Jeanneau	32		FRA		11,113	1:42.5
4	David Wilkinson	50		USA		11,027	1:43.3
5	Haechang Jung	41		KOR		10,726	1:46.2
6	Collin Green	33		USA		10,671	1:46.8
7	Ian Morton	50		IRL		10,652	1:47.0
8	Andrew Midmer	38		CAN		10,567	1:47.8
9	Jody Monjot	44		USA		10,564	1:47.9
10	Brooks Platt	30		USA		10,541	1:48.1
11	Jonny Day	30		GBR		10,507	1:48.4
12	Spencer Oswald	35		USA		10,496	1:48.6
12	Tim Lloyd	63		GBR		10,496	1:48.6
14	Joshua Osborne	39	Tipp City, OH	USA		10,486	1:48.7
15	Radek Dutkiewicz	48		USA		10,474	1:48.8
16	Bradley Gussion	23		GBR		10,439	1:49.2
17	Manny Moreno	51		USA		10,419	1:49.4
18	Roger Svensson	45		SWE		10,356	1:50.0
19	David haigh	43		GBR		10,315	1:50.5
20	Simon Burrows	56	Yeovil	GBR		10,259	1:51.1
21	Julian Hine	53	Melbourne, VIC	AUS		10,230	1:51.4
22	Jonathan Boucher	36		CAN		10,160	1:52.2
23	Joshua Des	35	Gibsonton, FL	USA		10,128	1:52.5
24	Fatih Tiraki	36		TUR		10,123	1:52.6
25	Toby Organ	55	Kilmore, VIC	AUS		10,074	1:53.1
26	William Lipinski	38		USA		10,046	1:53.4
27	TJ Hope	40		USA	Osceola FD Row Club	10,018	1:53.7
28	Liam Prescott	46	Brisbane, QLD	AUS		10,001	1:53.9
29	Matt Threadgold	32		GBR		9,997	1:54.0
30	Nick Maxwell	44		GBR		9,995	1:54.0
31	Jon Danaher	30		AUS		9,987	1:54.1
32	Tamas Bakonyi	27		HUN		9,936	1:54.7
33	Emiloo Diaz	38		URU		9,930	1:54.8
34	Peter Benoite	47		CAN		9,860	1:55.6
35	Michael Mullane	59	RI	USA		9,859	1:55.6
36	Gareth Walker	43		GBR		9,843	1:55.8
37	Shane Kemp	30		GBR		9,833	1:55.9
38	Michel Souliere	42	Blainville	CAN		9,810	1:56.2
39	Edwige Alfred	43		FRA		9,781	1:56.5
40	Steve Smith	35		AUS		9,751	1:56.9
41	Charlie Cutting	26		GBR		9,740	1:57.0
42	Raymond van den Assem	37		NED		9,726	1:57.2
43	Jenne Callahan	43		USA		9,718	1:57.3
44	Samuel Lou	44		CHN		9,678	1:57.7
45	Drew Sikkema	32		USA		9,636	1:58.3
46	Todd Williams	51	Dallas, TX	USA		9,628	1:58.4
47	Andrew Thaler	34		USA		9,559	1:59.2
48	Brett Rush	54	Columbus , OH	USA		9,537	1:59.5
49	Erik Lacasse	53		CAN		9,513	1:59.8
50	Matt Coppola	40		USA		9,498	2:00.0