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Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Garth Hunter 44 GBR 8,200m 2:19.0
102 Paul Waters 62 USA 8,191m 2:19.1
103 Carly Burgess 38 AUS 8,185m 2:19.2
104 Natalie Allen 40 USA 8,171m 2:19.5
105 Melissa Johnson 27 USA 8,165m 2:19.6
106 Stephanie Sikkema 37 USA 8,161m 2:19.6
107 Jeff Tsang 43 GBR 8,152m 2:19.8
108 Allison Sturtevant 51 USA 8,130m 2:20.2
109 Kara Matthews 30 USA 8,106m 2:20.6
110 Denise McCosh 47 USA 8,024m 2:22.0
111 David Craven 79 GBR 8,022m 2:22.1
112 Sean M 51 USA 8,006m 2:22.3
113 Michae Mcmenamy 57 USA 7,982m 2:22.8
114 白 白 33 CHN 7,963m 2:23.1
115 changhoon ryu 49 USA 7,949m 2:23.4
116 Cory Riffe 33 USA 7,937m 2:23.6
117 rhinoceros unicornis 52 KOR 7,913m 2:24.0
118 Christina Kochanowski 38 CAN 7,883m 2:24.6
119 Carlos Miranda 39 PUR 7,864m 2:24.9
120 Cherie Christopherson 41 USA 7,837m 2:25.4
121 Tony Fleck 68 USA 7,787m 2:26.3
122 Christopher Rode 62 USA 7,753m 2:27.0
123 Cathy Stella 52 USA 7,665m 2:28.7
124 Maya Walker 56 USA 7,633m 2:29.3
125 Jamie Andersen 38 USA 7,535m 2:31.2
125 Robert Pyron 35 USA 7,535m 2:31.2
127 Alexa Jordan 25 USA 7,512m 2:31.7
128 Sarah Hannay 38 AUS 7,492m 2:32.1
129 Theresa Meyer 55 USA 7,418m 2:33.6
130 Sunil Nair 38 IND 7,401m 2:34.0
131 Horst Maier 62 GER 7,335m 2:35.4
132 Ali Fracasso 32 USA 7,305m 2:36.0
133 Clive(TAID) Bourton 76 GBR 7,161m 2:39.1
133 Alison D 30 FRA 7,161m 2:39.1
135 Debbie Yates 60 GBR 7,116m 2:40.2
136 Gaby Romea 39 MEX 7,006m 2:42.7
137 Sarah Williamson 46 GBR 6,890m 2:45.4
138 Maureen Percy 62 GBR 6,747m 2:48.9
139 Lorraine Richey 74 USA 6,491m 2:55.6
140 Bill Chapman 70 USA 6,484m 2:55.8
141 Christen Martinelli 31 USA 6,182m 3:04.4