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Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Paul Waters 62 USA 8,191 2:19.1
102 Carly Burgess 38 AUS 8,185 2:19.2
103 Natalie Allen 40 USA 8,171 2:19.5
104 Melissa Johnson 27 USA 8,165 2:19.6
105 Stephanie Sikkema 37 USA 8,161 2:19.6
106 Jeff Tsang 43 GBR 8,152 2:19.8
107 Allison Sturtevant 51 USA 8,130 2:20.2
108 Kara Matthews 30 USA 8,106 2:20.6
109 Denise McCosh 47 USA 8,024 2:22.0
110 David Craven 79 GBR 8,022 2:22.1
111 Sean M 51 USA 8,006 2:22.3
112 Michae Mcmenamy 57 USA 7,982 2:22.8
113 白 白 33 CHN 7,963 2:23.1
114 changhoon ryu 49 USA 7,949 2:23.4
115 Cory Riffe 33 USA 7,937 2:23.6
116 rhinoceros unicornis 52 KOR 7,913 2:24.0
117 Christina Kochanowski 38 CAN 7,883 2:24.6
118 Carlos Miranda 39 PUR 7,864 2:24.9
119 Cherie Christopherson 41 USA 7,837 2:25.4
120 Tony Fleck 68 USA 7,787 2:26.3
121 Christopher Rode 62 USA 7,753 2:27.0
122 Cathy Stella 52 USA 7,665 2:28.7
123 Maya Walker 56 USA 7,633 2:29.3
124 Jamie Andersen 38 USA 7,535 2:31.2
124 Robert Pyron 35 USA 7,535 2:31.2
126 Alexa Jordan 25 USA 7,512 2:31.7
127 Sarah Hannay 38 AUS 7,492 2:32.1
128 Theresa Meyer 55 USA 7,418 2:33.6
129 Sunil Nair 38 IND 7,401 2:34.0
130 Horst Maier 62 GER 7,335 2:35.4
131 Ali Fracasso 32 USA 7,305 2:36.0
132 Clive(TAID) Bourton 76 GBR 7,161 2:39.1
132 Alison D 30 FRA 7,161 2:39.1
134 Debbie Yates 60 GBR 7,116 2:40.2
135 Gaby Romea 39 MEX 7,006 2:42.7
136 Sarah Williamson 46 GBR 6,890 2:45.4
137 Maureen Percy 62 GBR 6,747 2:48.9
138 Lorraine Richey 74 USA 6,491 2:55.6
139 Bill Chapman 70 USA 6,484 2:55.8
140 Christen Martinelli 31 USA 6,182 3:04.4