Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Yetian Li	32		CHN		9,364	2:01.7
52	jason durbin	49		GBR		9,351	2:01.9
53	Laura Sobylya	34		USA		9,341	2:02.0
54	Wes Fuller	36	NE	USA		9,340	2:02.0
55	Erin Caliri	42		USA		9,333	2:02.1
56	Raynaud Romain	36		FRA		9,315	2:02.3
57	Ross Penman	44		GBR		9,313	2:02.4
58	Nathaniel Mendez	26		USA		9,297	2:02.6
59	Tom Hallett	35		GBR		9,220	2:03.6
60	William Haneffant	26		USA		9,216	2:03.6
61	Karina Nave	39		NOR		9,208	2:03.8
62	Martin Wortschack	36		AUT		9,204	2:03.8
63	Mike McGraw	37		USA		9,187	2:04.0
64	John Garvey	46	Garden City, NY	USA		9,143	2:04.6
65	Christian Ramos	27		USA		9,135	2:04.7
66	orhan isilgan	40		NED		9,126	2:04.9
67	Brad Czarnec	51	CT	USA		9,106	2:05.1
68	Ike Walker	49	Monterey, TN	USA		9,090	2:05.4
69	Marcel Brinke	40		GER		9,042	2:06.0
70	Mark Bailey	62		GBR	British Army	9,036	2:06.1
71	Cody Vella	35		USA	U.S. Navy	8,988	2:06.8
72	Chad Schiffman	47	Navarre	USA	Zarzaur Law, P.A.	8,945	2:07.4
73	Jaryd Weakley	28		USA		8,926	2:07.7
74	Steve Koski	39	Chelsea	USA	USAF Veterans	8,893	2:08.1
75	Briana Masche	43		USA		8,878	2:08.4
76	Caroline Woywadt	51		GER	Woywadt Family	8,874	2:08.4
77	Sam Olson	44		USA		8,867	2:08.5
77	Ellen Eunson	43	Orkney	GBR		8,867	2:08.5
79	Richard Turrell	45		GBR		8,843	2:08.9
80	Soo seob Shim	48		KOR	DDANZI	8,838	2:08.9
81	JR Clark	53	Oakland, CA	USA	Forum Flyers	8,728	2:10.6
82	david robinson	46		GBR		8,710	2:10.8
83	高高	41	苏州	CHN	亦可赛艇	8,702	2:11.0
83	Samantha Harmer	27		USA		8,702	2:11.0
85	Owen Valuch	46		USA		8,692	2:11.1
86	James McMullen	47		USA		8,686	2:11.2
87	David west	63	Southfield, MI	USA		8,659	2:11.6
88	Katie Simon	32		USA		8,618	2:12.2
89	Kelly Wu	33		CAN		8,615	2:12.3
90	Lacey Dirks	31		USA		8,596	2:12.6
91	Mira Caso	34		SUI		8,563	2:13.1
92	Sanjay Pillai	32		USA		8,533	2:13.5
93	Kat Hofer	35		NZL		8,524	2:13.7
94	LEE CHANGHWAN	40	Dangjin-si	KOR		8,491	2:14.2
95	Carmelo Anzalone	42		GER		8,489	2:14.2
96	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,488	2:14.3
97	Jessica Matack	31		USA		8,329	2:16.8
98	Marianne Olsen	42	Eydehavn	NOR		8,281	2:17.6
99	Jenn Beck	53	Salt Lake City, UT	USA		8,214	2:18.7
100	Garth Hunter	44		GBR		8,200	2:19.0