Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Yetian Li	32		CHN		9,364m	2:01.7
52	jason durbin	49		GBR		9,351m	2:01.9
53	Laura Broughton	34		USA		9,341m	2:02.0
54	Wes Fuller	36	NE	USA		9,340m	2:02.0
55	Erin Caliri	42		USA		9,333m	2:02.1
56	Raynaud Romain	36		FRA		9,315m	2:02.3
57	Ross Penman	44		GBR		9,313m	2:02.4
58	Nathaniel Mendez	26		USA		9,297m	2:02.6
59	Tom Hallett	35		GBR		9,220m	2:03.6
60	William Haneffant	26		USA		9,216m	2:03.6
61	Luci Dimick	-	WA	USA	Olympia Area Rowing	9,214m	2:03.7
62	Karina Nave	39		NOR		9,208m	2:03.8
63	Martin Wortschack	36		AUT		9,204m	2:03.8
64	Mike McGraw	37		USA		9,187m	2:04.0
65	John Garvey	46	Garden City, NY	USA		9,143m	2:04.6
66	Christian Ramos	27		USA		9,135m	2:04.7
67	orhan isilgan	40		NED		9,126m	2:04.9
68	Brad Czarnec	51	CT	USA		9,106m	2:05.1
69	Ike Walker	49		USA		9,090m	2:05.4
70	Marcel Brinke	40		GER		9,042m	2:06.0
71	Mark Bailey	62		GBR	British Army	9,036m	2:06.1
72	Cody Vella	35		USA	U.S. Navy	8,988m	2:06.8
73	Chad Schiffman	47	Navarre	USA	Zarzaur Law, P.A.	8,945m	2:07.4
74	Jaryd Weakley	28		USA		8,926m	2:07.7
75	Steve Koski	39	Chelsea	USA	USAF Veterans	8,893m	2:08.1
76	Briana Masche	43		USA		8,878m	2:08.4
77	Caroline Woywadt	51		GER	Woywadt Family	8,874m	2:08.4
78	Ellen Eunson	43	Orkney	GBR		8,867m	2:08.5
78	Sam Olson	44		USA		8,867m	2:08.5
80	Richard Turrell	45		GBR		8,843m	2:08.9
81	Soo seob Shim	48		KOR	DDANZI	8,838m	2:08.9
82	JR Clark	53	Oakland, CA	USA	Forum Flyers	8,728m	2:10.6
83	david robinson	46		GBR		8,710m	2:10.8
84	高高	41	苏州	CHN	亦可赛艇	8,702m	2:11.0
84	Samantha Harmer	27		USA		8,702m	2:11.0
86	Owen Valuch	46		USA		8,692m	2:11.1
87	James McMullen	47		USA		8,686m	2:11.2
88	David west	63	Southfield, MI	USA		8,659m	2:11.6
89	Katie Simon	32		USA		8,618m	2:12.2
90	Kelly Wu	33		CAN		8,615m	2:12.3
91	Lacey Dirks	31		USA		8,596m	2:12.6
92	Mira Caso	34		SUI		8,563m	2:13.1
93	Sanjay Pillai	32		USA		8,533m	2:13.5
94	Kat Hofer	35		NZL		8,524m	2:13.7
95	LEE CHANGHWAN	40	Dangjin-si	KOR		8,491m	2:14.2
96	Carmelo Anzalone	42		GER		8,489m	2:14.2
97	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,488m	2:14.3
98	Jessica Matack	31		USA		8,329m	2:16.8
99	Marianne Olsen	42		NOR		8,281m	2:17.6
100	Jenn Beck	53	Salt Lake City, UT	USA		8,214m	2:18.7