Workout of the Day

« February 14, 2023 »

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,256m	2:13.9
52	Ian Jameyson	42		USA		4,244m	2:14.3
53	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,240m	2:14.4
54	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	4,222m	2:15.0
54	Franz-Xaver Both	41		GER		4,222m	2:15.0
56	john rice	63	morpeth	GBR		4,201m	2:15.6
57	Andrew Hudacek	39		USA		4,193m	2:15.9
58	Nicola P	57		GBR		4,182m	2:16.2
59	Justin Hirtle	32		CAN		4,164m	2:16.8
60	Ralf Weis	50		GER		4,158m	2:17.0
61	Emma Roby	37		GBR		4,143m	2:17.5
62	Frank Laukötter	53	Bad Wiessee	GER		4,120m	2:18.3
63	Scott Rush	52	Coral Springs, FL	USA		4,116m	2:18.4
64	Rob Bosch	35		NED		4,102m	2:18.9
65	Rich Pross	59	Audubon, IA	USA		4,099m	2:19.0
66	willy robinson	58	Blue Ridge , GA	USA		4,069m	2:20.0
67	Bengt Håkanson	63		SWE		4,014m	2:22.0
68	Scott Petri	45	Austin, TX	USA		4,001m	2:22.4
69	Justin Gassett	44		USA		3,977m	2:23.3
70	batman doe	48		FRA		3,967m	2:23.6
71	George Daniilidis	38		GRE		3,933m	2:24.9
72	Dean Carlson	56	Epsom, NH	USA		3,931m	2:25.0
73	Craig T	35	CO	USA		3,869m	2:27.3
74	Shelbi Lindsey	31		USA	U.S. Marines	3,788m	2:30.4
75	Estrella Cho	35		KOR		3,712m	2:33.5
76	Toscha Stopar	53		AUS		3,633m	2:36.8
77	Marc Dinner	54		GBR		3,562m	2:40.0
78	Joakim Ardenmark	54		SWE		3,487m	2:43.4
79	Sarae Van Dyke	33		USA		3,309m	2:52.2
80	Marcia Mueller	69	Portland, OR	USA	50Plus	3,297m	2:52.8
81	Tracy Thuss	52		USA		3,165m	3:00.0
82	Anneli Tervala	83	Heinola	FIN		3,147m	3:01.1
83	Emma Douglas	46		GBR		2,600m	3:39.2
84	karine Ouellette	50		CAN		1,809m	5:15.0