Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Fredrik Kristofersson	36		SWE		5,148	1:50.7
2	Chris Smith	56		GBR		5,100	1:51.7
3	Aaron Keiser	42	Austin, TX	USA		5,061	1:52.6
4	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	4,986	1:54.3
5	Tom Herrington	48		USA		4,969	1:54.7
5	John Ashley	48	Manchester	GBR		4,969	1:54.7
7	Alois Makovy	42		CZE		4,946	1:55.2
8	Luke Jeffery	49		AUS		4,944	1:55.2
9	Perry Fisher	48		GBR		4,931	1:55.5
10	Dave Tessier	58	North Bay, ON	CAN		4,916	1:55.9
11	Julien HENRIET	41	Drancy	FRA		4,905	1:56.2
12	Teemu Laaksonen	33		FIN		4,898	1:56.3
13	Paul Haig	56	Cheltenham	IRL		4,888	1:56.6
14	Tom Redmond	30		GBR		4,880	1:56.8
15	Phil Pellegrini	47		GBR		4,830	1:58.0
16	Donald Trépanier	49		CAN		4,823	1:58.1
17	Roy Norrington	54		NZL		4,804	1:58.6
18	Charles Broughton	37		GBR		4,797	1:58.8
19	Graham Harriman	35	Victoria , BC	CAN	Blue Strength Fitness	4,787	1:59.0
20	Sven Schwerdtfeger	42	Essenheim	GER		4,782	1:59.1
21	Sebastien Constans	44	Boulder, CO	USA		4,779	1:59.2
22	toni nove	54	Cat	AND		4,691	2:01.5
23	Michael Strudwicke	51		GBR	Royal Air Force (UK)	4,683	2:01.7
24	mark henry	60	madison, MS	USA		4,674	2:01.9
25	Benoit Trépanier	46		CAN		4,665	2:02.1
26	John Campbell	35	Silver Spring, MD	USA	St. Mary's College	4,656	2:02.4
27	Jürg Aeschbacher	43		SUI		4,654	2:02.4
28	Craig Sullivan	45	Solihull	GBR		4,631	2:03.0
29	Tyler Sperry	49	South Burlington, VT	USA		4,627	2:03.1
30	高高	41	苏州	CHN	亦可赛艇	4,588	2:04.2
31	Lloyd Dunse	45		GBR		4,576	2:04.5
32	Pete Chapelhow	50	London	GBR		4,568	2:04.7
33	Nick Smith	55	Kent	GBR	Silent Water Neufeld	4,563	2:04.9
34	Friederike Brose	39		GER		4,558	2:05.0
35	Mark Knowles	34		IRL		4,547	2:05.3
36	Aaron Ludewig	31		AUS		4,538	2:05.6
37	henri hermola	36		FIN		4,519	2:06.1
38	Yan Ribiere	43	Paris	FRA		4,515	2:06.2
39	Jason Murray	49		CAN		4,512	2:06.3
40	Ben Young	45		USA		4,506	2:06.4
41	Jason Lucas	43		GBR		4,448	2:08.1
42	Mat Bunch	49		USA		4,447	2:08.1
43	Ruud van Swieten	65	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,437	2:08.4
44	James Osborn	35		GBR		4,425	2:08.8
45	Matthew Nicholson	49		USA		4,407	2:09.3
46	Matthew Henry	32	Tavistock	GBR		4,384	2:10.0
47	Rudolf Haverkamp	59	Duesseldorf	GER		4,366	2:10.5
48	James Timmerman	55	Sparks, MD	USA		4,350	2:11.0
49	Jonas Forslund	52		SWE		4,348	2:11.0
50	Andrew Dahl	47		USA		4,264	2:13.6