Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Rob Latham | 53 | CARMARTHEN | GBR | 3,779 | 2:30.8 | |
| 1401 | Riccardo Russo | 44 | ITA | 3,779 | 2:30.8 | ||
| 1403 | JY Park | 33 | KOR | 3,777 | 2:30.9 | ||
| 1404 | Shondra Walker | 37 | USA | 3,776 | 2:30.9 | ||
| 1405 | Yvonne Rello | 49 | MEX | 3,775 | 2:30.9 | ||
| 1406 | Dana Ebeling | 43 | Hamburg | GER | Team Ruderathlet | 3,774 | 2:31.0 |
| 1407 | Shane Snyder | 41 | USA | 3,772 | 2:31.1 | ||
| 1408 | Patrick Morris | 54 | USA | 3,771 | 2:31.1 | ||
| 1409 | Trent Lamb | 62 | Shanghai | USA | TEAM MELALEUCA | 3,768 | 2:31.2 |
| 1410 | Bela Hackman | 70 | Memphis, TN | USA | Age Without Limits | 3,765 | 2:31.3 |
| 1411 | Kathrin Kind-Ulke | 44 | GER | 3,760 | 2:31.5 | ||
| 1412 | Tikati Malakian | 26 | POR | 3,758 | 2:31.6 | ||
| 1413 | Mike Baber | 67 | Connell, WA | USA | U.S. Marines | 3,755 | 2:31.7 |
| 1414 | Paula Parmeley Carter | 43 | Kansas City, MO | USA | 3,754 | 2:31.8 | |
| 1415 | Christopher Eidman | 48 | USA | 1st Special Forces Regiment | 3,753 | 2:31.8 | |
| 1416 | Zach Holley | 34 | USA | 3,752 | 2:31.9 | ||
| 1417 | leopoldo morales salgado | 40 | CHI | 3,751 | 2:31.9 | ||
| 1418 | Meghan Lundstrom | 39 | USA | 3,749 | 2:32.0 | ||
| 1419 | Elias Flores | 39 | USA | 3,746 | 2:32.1 | ||
| 1420 | Stephanie Wang | 40 | BRA | Esporte Clube Pinheiros | 3,741 | 2:32.3 | |
| 1421 | Erica Brown | 33 | USA | Community Rowing Inc. | 3,739 | 2:32.4 | |
| 1422 | Meghan McCullah | 36 | USA | 3,737 | 2:32.5 | ||
| 1423 | Delaney Stanton | 25 | USA | 3,735 | 2:32.6 | ||
| 1424 | Renee Wolfe | 60 | Little Elm, TX | USA | TEAM MELALEUCA | 3,731 | 2:32.7 |
| 1424 | Perry Burnell | 46 | VT | USA | Craftsbury Outdoor Center | 3,731 | 2:32.7 |
| 1426 | Laura Lauste | 24 | Stuttgart | GER | 3,729 | 2:32.8 | |
| 1427 | Brian Dickinson | 49 | USA | 3,728 | 2:32.8 | ||
| 1428 | Tom Castelein | 46 | USA | 3,727 | 2:32.9 | ||
| 1429 | Gail Dokucu | 58 | Chicago, IL | USA | 3,725 | 2:33.0 | |
| 1429 | Cristin Manning | 54 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 3,725 | 2:33.0 |
| 1431 | Mihai Pricochi | 33 | London | GBR | 3,724 | 2:33.0 | |
| 1432 | Peter Wallis | 68 | GBR | 3,719 | 2:33.2 | ||
| 1433 | Gina Marozzi | 51 | AUS | 3,718 | 2:33.3 | ||
| 1434 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 3,714 | 2:33.4 |
| 1434 | Dawn Cunniffe | 55 | York | GBR | 3,714 | 2:33.4 | |
| 1434 | Monica McCrory | 49 | USA | 3,714 | 2:33.4 | ||
| 1437 | Sandy Piassek | 38 | GER | 3,713 | 2:33.5 | ||
| 1438 | yu liu | 39 | CHN | 3,710 | 2:33.6 | ||
| 1439 | Emily Heidlauf | 29 | USA | 3,709 | 2:33.6 | ||
| 1440 | Scott Fletcher | 67 | USA | 3,697 | 2:34.1 | ||
| 1441 | Lynne Pascale | 63 | Manlius, NY | USA | 3,696 | 2:34.2 | |
| 1442 | Anthony Foley | 56 | Acton, London | GBR | 3,690 | 2:34.4 | |
| 1442 | Penny Hoffman | 57 | USA | 3,690 | 2:34.4 | ||
| 1442 | T L | 34 | KOR | 3,690 | 2:34.4 | ||
| 1445 | Alejandra Salinero | 29 | USA | 3,683 | 2:34.7 | ||
| 1446 | Jason Long | 47 | USA | 3,679 | 2:34.9 | ||
| 1447 | Sylvain Verrier | 43 | QC | CAN | 3,677 | 2:35.0 | |
| 1448 | Adam Feldman | 39 | ISR | 3,669 | 2:35.3 | ||
| 1449 | Jason Cheung | 43 | USA | 3,667 | 2:35.4 | ||
| 1450 | Richard DiMambro | 66 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,666 | 2:35.4 |