Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Rüdiger L. | 44 | GER | 3,793m | 2:30.2 | ||
| 1402 | Inggrid Natalia | 41 | INA | 3,788m | 2:30.4 | ||
| 1403 | Christina Zschocke | - | AB | CAN | 3,782m | 2:30.7 | |
| 1404 | Ismail Akdogan | 39 | GER | 3,780m | 2:30.7 | ||
| 1405 | Riccardo Russo | 44 | ITA | 3,779m | 2:30.8 | ||
| 1405 | Rob Latham | 53 | CARMARTHEN | GBR | 3,779m | 2:30.8 | |
| 1407 | JY Park | 33 | KOR | 3,777m | 2:30.9 | ||
| 1408 | Shondra Walker | 37 | USA | 3,776m | 2:30.9 | ||
| 1409 | Yvonne Rello | 49 | MEX | 3,775m | 2:30.9 | ||
| 1410 | Dana Ebeling | 43 | Hamburg | GER | Team Ruderathlet | 3,774m | 2:31.0 |
| 1411 | Shane Snyder | 41 | USA | 3,772m | 2:31.1 | ||
| 1412 | Patrick Morris | 54 | USA | 3,771m | 2:31.1 | ||
| 1413 | Trent Lamb | 62 | Shanghai | CHN | TEAM MELALEUCA | 3,768m | 2:31.2 |
| 1414 | Bela Hackman | 70 | Memphis, TN | USA | Age Without Limits | 3,765m | 2:31.3 |
| 1415 | Kathrin Kind-Ulke | 44 | GER | 3,760m | 2:31.5 | ||
| 1416 | Tikati Malakian | 26 | POR | 3,758m | 2:31.6 | ||
| 1417 | Mike Baber | 67 | Connell, WA | USA | U.S. Marines | 3,755m | 2:31.7 |
| 1418 | Paula Parmeley Carter | 43 | Kansas City, MO | USA | 3,754m | 2:31.8 | |
| 1419 | Christopher Eidman | 48 | USA | 1st Special Forces Regiment | 3,753m | 2:31.8 | |
| 1420 | Zach Holley | 34 | USA | 3,752m | 2:31.9 | ||
| 1421 | leopoldo morales salgado | 40 | CHI | 3,751m | 2:31.9 | ||
| 1422 | Meghan Lundstrom | 39 | USA | 3,749m | 2:32.0 | ||
| 1423 | Elias Flores | 39 | USA | 3,746m | 2:32.1 | ||
| 1424 | Stephanie Wang | 40 | BRA | Esporte Clube Pinheiros | 3,741m | 2:32.3 | |
| 1425 | Erica Brown | 33 | USA | Community Rowing Inc. | 3,739m | 2:32.4 | |
| 1426 | Meghan McCullah | 36 | USA | 3,737m | 2:32.5 | ||
| 1427 | Delaney Stanton | 25 | USA | 3,735m | 2:32.6 | ||
| 1428 | Renee Wolfe | 60 | Little Elm, TX | USA | TEAM MELALEUCA | 3,731m | 2:32.7 |
| 1428 | Perry Burnell | 46 | VT | USA | Craftsbury Outdoor Center | 3,731m | 2:32.7 |
| 1430 | Laura Lauste | 24 | Stuttgart | GER | 3,729m | 2:32.8 | |
| 1431 | Brian Dickinson | 49 | USA | 3,728m | 2:32.8 | ||
| 1432 | Tom Castelein | 46 | USA | 3,727m | 2:32.9 | ||
| 1433 | Cristin Manning | 54 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 3,725m | 2:33.0 |
| 1433 | Gail Dokucu | 58 | Chicago, IL | USA | 3,725m | 2:33.0 | |
| 1435 | Mihai Pricochi | 33 | London | GBR | 3,724m | 2:33.0 | |
| 1436 | Peter Wallis | 68 | GBR | 3,719m | 2:33.2 | ||
| 1437 | Gina Marozzi | 51 | AUS | 3,718m | 2:33.3 | ||
| 1438 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 3,714m | 2:33.4 |
| 1438 | Dawn Cunniffe | 55 | York | GBR | 3,714m | 2:33.4 | |
| 1438 | Monica McCrory | 49 | USA | 3,714m | 2:33.4 | ||
| 1441 | Sandy Piassek | 38 | GER | 3,713m | 2:33.5 | ||
| 1442 | yu liu | 39 | CHN | 3,710m | 2:33.6 | ||
| 1443 | Emily Heidlauf | 29 | USA | 3,709m | 2:33.6 | ||
| 1444 | Scott Fletcher | 67 | USA | 3,697m | 2:34.1 | ||
| 1445 | Lynne Pascale | 63 | Manlius, NY | USA | 3,696m | 2:34.2 | |
| 1446 | Marie-Christine MEUNIER | 78 | LE CHESNAY | FRA | FRENCH INDOOR ROWERS TEAM | 3,694m | 2:34.3 |
| 1447 | Anthony Foley | 56 | Acton, London | GBR | 3,690m | 2:34.4 | |
| 1447 | T L | 34 | KOR | 3,690m | 2:34.4 | ||
| 1447 | Penny Hoffman | 57 | USA | 3,690m | 2:34.4 | ||
| 1450 | Alejandra Salinero | 29 | USA | 3,683m | 2:34.7 |