Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Jason Long	47		USA		3,679m	2:34.9
1452	Sylvain Verrier	43	QC	CAN		3,677m	2:35.0
1453	Adam Feldman	39		ISR		3,669m	2:35.3
1454	Jason Cheung	43		USA		3,667m	2:35.4
1455	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,666m	2:35.4
1456	Celeste Comeau-Mullane	57		USA		3,665m	2:35.5
1456	马下	26	杭州	CHN	亦可赛艇	3,665m	2:35.5
1458	Christian GAR	39		AUT		3,663m	2:35.6
1459	Chris Viac	-	Aachen	GER		3,662m	2:35.6
1460	John Silverton	79	Lodi, CA	USA	Team Delta	3,660m	2:35.7
1461	M D	29		USA		3,659m	2:35.7
1462	Jan van Dijk	71	Hollum 🇺🇦	NED		3,658m	2:35.8
1462	Jenn Lepore	30		USA		3,658m	2:35.8
1464	Olga Nero	50		MEX		3,649m	2:36.2
1465	Robert Faulkner	72	Blue Hill, ME	USA		3,645m	2:36.3
1466	Jeff O’Donnell	71		USA		3,644m	2:36.4
1467	Remo Sberna	50		ITA		3,640m	2:36.5
1468	Kathryn Craig	60		USA		3,639m	2:36.6
1469	Kenneth Gewant	67		USA	The Diamonds (Over Sixties Erging Group)	3,637m	2:36.7
1469	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,637m	2:36.7
1469	Angella Olivier	-	Henderson, KY	USA		3,637m	2:36.7
1472	sarah coughlan	48		GBR		3,633m	2:36.8
1473	Erik Gamerl	-		USA		3,632m	2:36.9
1473	Mary Lynn Wilson	72	Heber City, UT	USA		3,632m	2:36.9
1473	M C	58		USA	USMC Veterans	3,632m	2:36.9
1476	Morris Cooper	54		USA		3,622m	2:37.3
1476	Danny Geach	30		USA		3,622m	2:37.3
1478	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,619m	2:37.5
1479	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	3,615m	2:37.6
1480	Erika Wood	38	NS	CAN	TEAM MELALEUCA	3,613m	2:37.7
1481	Lisa DeFreitas	54	CT	USA	Age Without Limits	3,606m	2:38.0
1482	Bérénice Turgeon	28		CAN		3,601m	2:38.2
1483	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,600m	2:38.3
1484	Jonathan Zhu	25		USA		3,592m	2:38.6
1485	Kim Dassler	-	GA	USA		3,590m	2:38.7
1486	Iann Armijo	37		CAN		3,584m	2:39.0
1487	Jim Brandon	55		USA		3,582m	2:39.1
1488	Tiff Graves	47		USA		3,581m	2:39.1
1489	Christy East	42		USA		3,578m	2:39.3
1490	Mark Gruber	47	FL	USA		3,575m	2:39.4
1490	Kimberly Alicea	46		USA		3,575m	2:39.4
1492	Peter Kyc	61	TN	USA		3,569m	2:39.7
1493	Renee Hoelscher	60	Union , MO	USA	TEAM MELALEUCA	3,566m	2:39.8
1494	Mike Hoffmann	55		GER		3,565m	2:39.8
1495	Susannah Williams	52		AUS		3,563m	2:39.9
1496	Clifford Gilley	69		USA		3,562m	2:40.0
1497	B Bickmore	36		USA		3,561m	2:40.0
1498	Courtney Flaherty	45		USA		3,559m	2:40.1
1499	Katarzyna Kaminska	40		POL		3,558m	2:40.2
1500	Rich Butler	55		USA		3,557m	2:40.2