Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Celeste Comeau-Mullane	57		USA		3,665	2:35.5
1451	马虎虎	26	杭州	CHN	亦可赛艇	3,665	2:35.5
1453	Christian GAR	39		AUT		3,663	2:35.6
1454	Chris Viac	-	Aachen	GER		3,662	2:35.6
1455	John Silverton	79	Lodi, CA	USA	Team Delta	3,660	2:35.7
1456	M D	29		USA		3,659	2:35.7
1457	Jan van Dijk	71	Hollum 🇺🇦	NED		3,658	2:35.8
1457	Jenn Lepore	30		USA		3,658	2:35.8
1459	Olga Nero	50		MEX		3,649	2:36.2
1460	Robert Faulkner	72	Blue Hill, ME	USA		3,645	2:36.3
1461	Jeff O’Donnell	71		USA		3,644	2:36.4
1462	Remo Sberna	50		ITA		3,640	2:36.5
1463	Kathryn Craig	60		USA		3,639	2:36.6
1464	Kenneth Gewant	67		USA	The Diamonds (Over Sixties Erging Group)	3,637	2:36.7
1464	Angella Olivier	-	Henderson, KY	USA		3,637	2:36.7
1464	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,637	2:36.7
1467	sarah coughlan	48		GBR		3,633	2:36.8
1468	Erik Gamerl	-		USA		3,632	2:36.9
1468	Mary Lynn Wilson	72	Heber City, UT	USA		3,632	2:36.9
1468	M C	58		USA	USMC Veterans	3,632	2:36.9
1471	Morris Cooper	54		USA		3,622	2:37.3
1471	Danny Geach	30		USA		3,622	2:37.3
1473	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,619	2:37.5
1474	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	3,615	2:37.6
1475	Erika Wood	38	NS	CAN	TEAM MELALEUCA	3,613	2:37.7
1476	Lisa DeFreitas	54	CT	USA	Age Without Limits	3,606	2:38.0
1477	Bérénice Turgeon	28		CAN		3,601	2:38.2
1478	Mike Cooper	62	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,600	2:38.3
1479	Jonathan Zhu	25		USA		3,592	2:38.6
1480	Kim Dassler	-	GA	USA		3,590	2:38.7
1481	Iann Armijo	37		CAN		3,584	2:39.0
1482	Jim Brandon	55		USA		3,582	2:39.1
1483	Tiff Graves	47		USA		3,581	2:39.1
1484	Christy East	42		USA		3,578	2:39.3
1485	Mark Gruber	47	FL	USA		3,575	2:39.4
1485	Kimberly Alicea	46		USA		3,575	2:39.4
1487	Peter Kyc	61	TN	USA		3,569	2:39.7
1488	Renee Hoelscher	60	Union , MO	USA		3,566	2:39.8
1489	Mike Hoffmann	55		GER		3,565	2:39.8
1490	Susannah Williams	52		AUS		3,563	2:39.9
1491	Clifford Gilley	69		USA		3,562	2:40.0
1492	B Bickmore	36		USA		3,561	2:40.0
1493	Courtney Flaherty	45		USA		3,559	2:40.1
1494	Katarzyna Kaminska	40		POL		3,558	2:40.2
1495	Rich Butler	55		USA		3,557	2:40.2
1496	Maria Jennings	36		USA		3,554	2:40.3
1496	Crystal Pope	43		USA		3,554	2:40.3
1498	lee daeyoung	51		KOR		3,550	2:40.5
1499	Brian Bentz	51	Saint Augustine, FL	USA		3,546	2:40.7
1500	Sean Hillen	36	Witney	GBR		3,539	2:41.0