Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Kim Buie | 60 | Mission, BC | CAN | 3,538 | 2:41.1 | |
| 1502 | Sharon Durbin | 49 | AL | USA | 3,533 | 2:41.3 | |
| 1503 | Linda Ackrivo | 68 | USA | 3,532 | 2:41.3 | ||
| 1504 | Trina Pinkney | 49 | USA | 3,528 | 2:41.5 | ||
| 1505 | Brooksie Slaughter | 55 | WESTON, CO | USA | 3,527 | 2:41.6 | |
| 1506 | Elli Manolakou | 45 | GRE | 3,521 | 2:41.8 | ||
| 1507 | Martina Wessel-Strob | 62 | GER | 3,520 | 2:41.9 | ||
| 1508 | klaus Dibiasi | 44 | AUT | 3,515 | 2:42.1 | ||
| 1509 | Pam Mashek | 64 | USA | 3,513 | 2:42.2 | ||
| 1510 | Jeri Elkins | 53 | USA | 3,512 | 2:42.3 | ||
| 1511 | Angelina McKnight | 55 | CAN | 3,511 | 2:42.3 | ||
| 1512 | Natalie M | 67 | WI | USA | 3,504 | 2:42.6 | |
| 1513 | Katie Pearce | 42 | GBR | 3,502 | 2:42.7 | ||
| 1514 | nancy kapuza | 65 | Boston , MA | USA | 3,501 | 2:42.8 | |
| 1515 | Brooke Buller | 37 | USA | 3,500 | 2:42.8 | ||
| 1516 | Josh Cavaluzzi | 29 | USA | 3,494 | 2:43.1 | ||
| 1517 | Glen Harrison | 73 | Little Rock, AR | USA | 3,488 | 2:43.4 | |
| 1517 | Nikoletta Tatar | 37 | HUN | 3,488 | 2:43.4 | ||
| 1519 | zafran aziz | 45 | MAS | 3,482 | 2:43.6 | ||
| 1520 | Lee Evans | 83 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,479 | 2:43.8 |
| 1521 | toyo nomi | 38 | luzou | CHN | 3,473 | 2:44.1 | |
| 1522 | David McKnight | 53 | CAN | 3,469 | 2:44.3 | ||
| 1523 | Carrie Ives | 57 | USA | 3,466 | 2:44.4 | ||
| 1523 | Kathryn Price | - | USA | 3,466 | 2:44.4 | ||
| 1525 | D R | 42 | USA | 3,462 | 2:44.6 | ||
| 1526 | Tanya K | 50 | Castle Rock, CO | USA | U.S. Air Force Veteran | 3,454 | 2:45.0 |
| 1526 | Norm Olsen | 66 | Calgary, AB | CAN | 3,454 | 2:45.0 | |
| 1528 | Tracy McGrath | 62 | Yaphank , NY | USA | 3,451 | 2:45.1 | |
| 1529 | Bob Jarrard | 60 | USA | 3,449 | 2:45.2 | ||
| 1530 | Adam Micale | 34 | USA | 3,429 | 2:46.2 | ||
| 1530 | Kimberly Metzger | 51 | USA | 3,429 | 2:46.2 | ||
| 1532 | Tiffany Williams | 37 | CA | USA | mERGmaids | 3,422 | 2:46.5 |
| 1533 | Jodi Jones | 55 | USA | 3,420 | 2:46.6 | ||
| 1533 | Kimberley Miller | 51 | USA | 3,420 | 2:46.6 | ||
| 1535 | Sharron Blackmore | 65 | Durham | GBR | The Diamonds (Over Sixties Erging Group) | 3,406 | 2:47.3 |
| 1536 | Timothy Galvin | 30 | Saint Louis, MO | USA | 3,404 | 2:47.4 | |
| 1537 | Michael Ray | 57 | Boulder, CO | USA | 3,395 | 2:47.8 | |
| 1538 | Zoe Fox | 46 | GBR | 3,392 | 2:48.0 | ||
| 1539 | Denise Falcone | 55 | USA | 3,386 | 2:48.3 | ||
| 1540 | Carole Barber | 50 | GBR | 3,385 | 2:48.3 | ||
| 1541 | Heather Miller | 53 | USA | 3,376 | 2:48.8 | ||
| 1542 | Lisa Harder | 64 | USA | 3,367 | 2:49.2 | ||
| 1543 | Claus-Bodo Rohde | 59 | GER | 3,366 | 2:49.3 | ||
| 1544 | Marla Meyer | 50 | Portland , OR | USA | 3,363 | 2:49.4 | |
| 1545 | Martin Tromblee | 55 | WA | USA | 3,359 | 2:49.6 | |
| 1546 | Nadine Maria | 63 | FRA | 3,358 | 2:49.7 | ||
| 1547 | Maike Bardowicks | 43 | GER | 3,354 | 2:49.9 | ||
| 1548 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 3,351 | 2:50.0 | |
| 1549 | Julia Schindel | 41 | GER | 3,349 | 2:50.2 | ||
| 1550 | Nate Girardin | 42 | USA | 3,346 | 2:50.3 |