Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Maria Jennings | 36 | USA | 3,554m | 2:40.3 | ||
| 1501 | Crystal Pope | 43 | USA | 3,554m | 2:40.3 | ||
| 1503 | lee daeyoung | 51 | KOR | 3,550m | 2:40.5 | ||
| 1504 | Brian Bentz | 51 | Saint Augustine, FL | USA | 3,546m | 2:40.7 | |
| 1505 | Sean Hillen | 36 | Witney | GBR | 3,539m | 2:41.0 | |
| 1506 | Kim Buie | 60 | Mission, BC | CAN | 3,538m | 2:41.1 | |
| 1507 | Sharon Durbin | 49 | AL | USA | 3,533m | 2:41.3 | |
| 1508 | Linda Ackrivo | 68 | USA | 3,532m | 2:41.3 | ||
| 1509 | Trina Pinkney | 49 | USA | 3,528m | 2:41.5 | ||
| 1510 | Brooksie Slaughter | 55 | WESTON, CO | USA | 3,527m | 2:41.6 | |
| 1511 | Elli Manolakou | 45 | GRE | 3,521m | 2:41.8 | ||
| 1512 | Martina Wessel-Strob | 62 | GER | 3,520m | 2:41.9 | ||
| 1513 | klaus Dibiasi | 44 | AUT | 3,515m | 2:42.1 | ||
| 1514 | Pam Mashek | 64 | USA | 3,513m | 2:42.2 | ||
| 1515 | Jeri Elkins | 53 | USA | 3,512m | 2:42.3 | ||
| 1516 | Angelina McKnight | 55 | CAN | 3,511m | 2:42.3 | ||
| 1517 | Natalie M | 67 | WI | USA | 3,504m | 2:42.6 | |
| 1518 | Katie Pearce | 42 | GBR | 3,502m | 2:42.7 | ||
| 1519 | nancy kapuza | 65 | Boston , MA | USA | 3,501m | 2:42.8 | |
| 1520 | Brooke Buller | 37 | USA | 3,500m | 2:42.8 | ||
| 1521 | Josh Cavaluzzi | 29 | USA | 3,494m | 2:43.1 | ||
| 1522 | Nikoletta Tatar | 37 | HUN | 3,488m | 2:43.4 | ||
| 1522 | Glen Harrison | 73 | Little Rock, AR | USA | 3,488m | 2:43.4 | |
| 1524 | zafran aziz | 45 | MAS | 3,482m | 2:43.6 | ||
| 1525 | Lee Evans | 83 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,479m | 2:43.8 |
| 1526 | toyo nomi | 38 | luzou | CHN | 3,473m | 2:44.1 | |
| 1527 | David McKnight | 53 | CAN | 3,469m | 2:44.3 | ||
| 1528 | Carrie Ives | 57 | USA | 3,466m | 2:44.4 | ||
| 1528 | Kathryn Price | - | USA | 3,466m | 2:44.4 | ||
| 1530 | D R | 42 | USA | 3,462m | 2:44.6 | ||
| 1531 | Tanya K | 50 | Castle Rock, CO | USA | U.S. Air Force Veteran | 3,454m | 2:45.0 |
| 1531 | Norm Olsen | 66 | Calgary, AB | CAN | 3,454m | 2:45.0 | |
| 1533 | Tracy McGrath | 62 | Yaphank , NY | USA | 3,451m | 2:45.1 | |
| 1534 | Bob Jarrard | 60 | USA | 3,449m | 2:45.2 | ||
| 1535 | Adam Micale | 34 | USA | 3,429m | 2:46.2 | ||
| 1535 | Kimberly Metzger | 51 | USA | 3,429m | 2:46.2 | ||
| 1537 | Tiffany Williams | 37 | CA | USA | mERGmaids | 3,422m | 2:46.5 |
| 1538 | Jodi Jones | 55 | USA | 3,420m | 2:46.6 | ||
| 1538 | Kimberley Miller | 51 | USA | 3,420m | 2:46.6 | ||
| 1540 | Sharron Blackmore | 65 | Durham | GBR | The Diamonds (Over Sixties Erging Group) | 3,406m | 2:47.3 |
| 1541 | Timothy Galvin | 30 | Saint Louis, MO | USA | 3,404m | 2:47.4 | |
| 1542 | Michael Ray | 57 | Boulder, CO | USA | 3,395m | 2:47.8 | |
| 1543 | Zoe Fox | 46 | GBR | 3,392m | 2:48.0 | ||
| 1544 | Denise Falcone | 55 | USA | 3,386m | 2:48.3 | ||
| 1545 | Carole Barber | 50 | GBR | 3,385m | 2:48.3 | ||
| 1546 | Heather Miller | 53 | USA | 3,376m | 2:48.8 | ||
| 1547 | Lisa Harder | 64 | USA | 3,367m | 2:49.2 | ||
| 1548 | Claus-Bodo Rohde | 59 | GER | 3,366m | 2:49.3 | ||
| 1549 | Marla Meyer | 50 | Portland , OR | USA | 3,363m | 2:49.4 | |
| 1550 | Martin Tromblee | 55 | WA | USA | 3,359m | 2:49.6 |