Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Jakob Nowicki	29	IL	USA		3,867	2:27.4
1352	Ian Charest	34		USA		3,865	2:27.4
1353	Audrey Martin	45		USA		3,864	2:27.5
1354	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,863	2:27.5
1355	S F	49		CAN		3,862	2:27.5
1356	Terri Gillette	46	Morris, IL	USA		3,858	2:27.7
1357	Charles Brown	64	MD	USA	UCanRow2	3,857	2:27.7
1358	Catherine Smith	47		USA		3,854	2:27.8
1358	Rasool Albanna	51		UAE		3,854	2:27.8
1358	Grzegorz Zbylut	42		POL		3,854	2:27.8
1361	Judy Allen	57	Jackson, MN	USA	TEAM MELALEUCA	3,848	2:28.1
1362	Kison Jiang	34		CAN		3,847	2:28.1
1363	Gunnar Putz	52		GER		3,845	2:28.2
1364	Guz Boz	56	South Australia	AUS		3,844	2:28.2
1364	Katrina Simons	58		CAN		3,844	2:28.2
1366	Trudy Kaltner	45		USA		3,841	2:28.3
1366	Benjamin Wright	47	Grand Rapids, MI	USA		3,841	2:28.3
1368	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	3,840	2:28.4
1368	graham parker	60	KETTERING	GBR		3,840	2:28.4
1370	Gene Kelley	71	Tucson, AZ	USA		3,838	2:28.5
1371	Caleb Richardson	48		USA		3,835	2:28.6
1372	Lou Reid	47		NZL		3,834	2:28.6
1372	Karen Buchanan	56	TX	USA		3,834	2:28.6
1372	Simon Goulet	48	Sherwood Park, AB	CAN		3,834	2:28.6
1375	Jaewon Kim	30		KOR	RowingDang	3,833	2:28.7
1376	Teri Olson	52		USA		3,829	2:28.8
1377	Katherine Bouchard	48	NH	USA		3,827	2:28.9
1378	Jair Cranmore	38		USA	U.S. Army	3,826	2:28.9
1379	Kevin Hundertmark	56		USA		3,825	2:29.0
1380	Janet Neuhauser	53		USA		3,824	2:29.0
1381	Matt Pedrotty	51	FL	USA		3,820	2:29.2
1382	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,819	2:29.2
1383	hooyeong Lee	26		KOR		3,818	2:29.2
1384	Menno van Leeuwen	-		NED		3,816	2:29.3
1385	Thomas Fox	47		USA		3,814	2:29.4
1386	Krista Cook	46	MD	USA		3,813	2:29.4
1387	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,809	2:29.6
1388	Tim Koves	55	Raleigh, NC	USA		3,807	2:29.7
1389	Zac A	40		USA	U.S. Air Force	3,806	2:29.7
1389	Jacob Terranova	111		USA		3,806	2:29.7
1391	Aria Grant	42	Genesee, WI	USA		3,805	2:29.8
1392	D F	43		CAN		3,802	2:29.9
1393	Terry Durbin	50	AL	USA	Retired U.S. Air Force	3,801	2:29.9
1394	Nathan Allison	-		USA		3,800	2:30.0
1395	Vanessa Binder	53		USA		3,799	2:30.0
1396	Nicole Reed	40		USA		3,798	2:30.0
1397	Rüdiger L.	44		GER		3,793	2:30.2
1398	Inggrid Natalia	41		INA		3,788	2:30.4
1399	Christina Zschocke	-	AB	CAN		3,782	2:30.7
1400	Ismail Akdogan	39		GER		3,780	2:30.7