Workout of the Day

« February 14, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Mark Auchter	64	Austin, TX	USA		3,870m	2:27.2
1351	Lindsay Feuling	59	Mount Horeb, WI	USA		3,870m	2:27.2
1353	Jakob Nowicki	29	IL	USA		3,867m	2:27.4
1354	Ian Charest	34		USA		3,865m	2:27.4
1355	Audrey Martin	45		USA		3,864m	2:27.5
1356	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,863m	2:27.5
1357	S F	49		CAN		3,862m	2:27.5
1358	Terri Gillette	46	Morris, IL	USA		3,858m	2:27.7
1359	Charles Brown	64	MD	USA	UCanRow2	3,857m	2:27.7
1360	Rasool Albanna	51		UAE		3,854m	2:27.8
1360	Catherine Smith	47		USA		3,854m	2:27.8
1360	Grzegorz Zbylut	42		POL		3,854m	2:27.8
1363	Judy Allen	57	Jackson, MN	USA	TEAM MELALEUCA	3,848m	2:28.1
1364	Kison Jiang	34		CAN		3,847m	2:28.1
1365	Gunnar Putz	52		GER		3,845m	2:28.2
1366	Guz Boz	56	South Australia	AUS		3,844m	2:28.2
1366	Katrina Simons	58		CAN		3,844m	2:28.2
1368	Trudy Kaltner	45		USA		3,841m	2:28.3
1368	Benjamin Wright	47	Grand Rapids, MI	USA		3,841m	2:28.3
1370	Garth Wigle	67	Oshawa, ON	CAN	Canadian Army	3,840m	2:28.4
1370	graham parker	60	KETTERING	GBR		3,840m	2:28.4
1372	Gene Kelley	71		USA		3,838m	2:28.5
1373	Caleb Richardson	48		USA		3,835m	2:28.6
1374	Lou Reid	47		NZL		3,834m	2:28.6
1374	Karen Buchanan	56	TX	USA		3,834m	2:28.6
1374	Simon Goulet	48	Sherwood Park, AB	CAN		3,834m	2:28.6
1377	Jaewon Kim	30		KOR		3,833m	2:28.7
1378	Teri Olson	52		USA		3,829m	2:28.8
1379	Katherine Bouchard	48	NH	USA		3,827m	2:28.9
1380	Jair Cranmore	38		USA	U.S. Army	3,826m	2:28.9
1381	Kevin Hundertmark	56		USA		3,825m	2:29.0
1382	Janet Neuhauser	53		USA		3,824m	2:29.0
1383	Matt Pedrotty	51	FL	USA		3,820m	2:29.2
1384	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,819m	2:29.2
1385	hooyeong Lee	26		KOR		3,818m	2:29.2
1386	Menno van Leeuwen	-		NED		3,816m	2:29.3
1387	Thomas Fox	47		USA		3,814m	2:29.4
1388	Krista Cook	46	MD	USA		3,813m	2:29.4
1389	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,809m	2:29.6
1390	Tim Koves	55	Raleigh, NC	USA		3,807m	2:29.7
1391	Jacob Terranova	111		USA		3,806m	2:29.7
1391	Zac A	40		USA	U.S. Air Force	3,806m	2:29.7
1393	Aria Grant	42	Genesee, WI	USA		3,805m	2:29.8
1394	D F	43		CAN		3,802m	2:29.9
1395	Terry Durbin	50	AL	USA	Retired U.S. Air Force	3,801m	2:29.9
1396	Nathan Allison	-		USA		3,800m	2:30.0
1397	Vanessa Binder	53		USA		3,799m	2:30.0
1398	Nicole Reed	40		USA		3,798m	2:30.0
1399	Rüdiger L.	44		GER		3,793m	2:30.2
1400	Inggrid Natalia	41		INA		3,788m	2:30.4