Workout of the Day
« February 14, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1351 | Patrice Glover | 71 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,871m | 2:27.2 |
1351 | Cambo Sully | 31 | USA | 3,871m | 2:27.2 | ||
1353 | Mark Auchter | 64 | Austin, TX | USA | 3,870m | 2:27.2 | |
1353 | Lindsay Feuling | 59 | Mount Horeb, WI | USA | 3,870m | 2:27.2 | |
1355 | Jakob Nowicki | 29 | IL | USA | 3,867m | 2:27.4 | |
1356 | Ian Charest | 34 | USA | 3,865m | 2:27.4 | ||
1357 | Audrey Martin | 45 | USA | 3,864m | 2:27.5 | ||
1358 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,863m | 2:27.5 |
1359 | S F | 49 | CAN | 3,862m | 2:27.5 | ||
1360 | Terri Gillette | 46 | Morris, IL | USA | 3,858m | 2:27.7 | |
1361 | Charles Brown | 64 | MD | USA | UCanRow2 | 3,857m | 2:27.7 |
1362 | Rasool Albanna | 51 | UAE | 3,854m | 2:27.8 | ||
1362 | Catherine Smith | 47 | USA | 3,854m | 2:27.8 | ||
1362 | Grzegorz Zbylut | 42 | POL | 3,854m | 2:27.8 | ||
1365 | Judy Allen | 57 | Jackson, MN | USA | TEAM MELALEUCA | 3,848m | 2:28.1 |
1366 | Kison Jiang | 34 | CAN | 3,847m | 2:28.1 | ||
1367 | Gunnar Putz | 52 | GER | 3,845m | 2:28.2 | ||
1368 | Guz Boz | 56 | South Australia | AUS | 3,844m | 2:28.2 | |
1368 | Katrina Simons | 58 | CAN | 3,844m | 2:28.2 | ||
1370 | Trudy Kaltner | 45 | USA | 3,841m | 2:28.3 | ||
1370 | Benjamin Wright | 47 | Grand Rapids, MI | USA | 3,841m | 2:28.3 | |
1372 | Garth Wigle | 67 | Oshawa, ON | CAN | Canadian Army | 3,840m | 2:28.4 |
1372 | graham parker | 60 | KETTERING | GBR | 3,840m | 2:28.4 | |
1374 | Gene Kelley | 71 | USA | 3,838m | 2:28.5 | ||
1375 | Caleb Richardson | 48 | USA | 3,835m | 2:28.6 | ||
1376 | Lou Reid | 47 | NZL | 3,834m | 2:28.6 | ||
1376 | Karen Buchanan | 56 | TX | USA | 3,834m | 2:28.6 | |
1376 | Simon Goulet | 48 | Sherwood Park, AB | CAN | 3,834m | 2:28.6 | |
1379 | Jaewon Kim | 30 | KOR | 3,833m | 2:28.7 | ||
1380 | Teri Olson | 52 | USA | 3,829m | 2:28.8 | ||
1381 | Katherine Bouchard | 48 | NH | USA | 3,827m | 2:28.9 | |
1382 | Jair Cranmore | 38 | USA | U.S. Army | 3,826m | 2:28.9 | |
1383 | Kevin Hundertmark | 56 | USA | 3,825m | 2:29.0 | ||
1384 | Janet Neuhauser | 53 | USA | 3,824m | 2:29.0 | ||
1385 | Matt Pedrotty | 51 | FL | USA | 3,820m | 2:29.2 | |
1386 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,819m | 2:29.2 |
1387 | hooyeong Lee | 26 | KOR | 3,818m | 2:29.2 | ||
1388 | Menno van Leeuwen | - | NED | 3,816m | 2:29.3 | ||
1389 | Thomas Fox | 47 | USA | 3,814m | 2:29.4 | ||
1390 | Krista Cook | 46 | MD | USA | 3,813m | 2:29.4 | |
1391 | Henk Wismeijer | 65 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,809m | 2:29.6 |
1392 | Tim Koves | 55 | Raleigh, NC | USA | 3,807m | 2:29.7 | |
1393 | Jacob Terranova | 111 | USA | 3,806m | 2:29.7 | ||
1393 | Zac A | 40 | USA | U.S. Air Force | 3,806m | 2:29.7 | |
1395 | Aria Grant | 42 | Genesee, WI | USA | 3,805m | 2:29.8 | |
1396 | D F | 43 | CAN | 3,802m | 2:29.9 | ||
1397 | Terry Durbin | 50 | AL | USA | Retired U.S. Air Force | 3,801m | 2:29.9 |
1398 | Nathan Allison | - | USA | 3,800m | 2:30.0 | ||
1399 | V B | 54 | USA | 3,799m | 2:30.0 | ||
1400 | Nicole Reed | 40 | USA | 3,798m | 2:30.0 |